Zercher midget's lazy hunt for glory
Users viewing topic: & 1 Guest
12345678910 ... 128129130 ... 136137138139140141142143144145146
| Wayne_Cowdrey |  | ... | 27-03-2020 @ 17:43 |
 Still got a little bit of strength Member 400, 22049 posts | Done a few bits and pieces. Tonight I'm going to use my exercise allowance and go for a bike ride. My bike light batteries are currently on charge. I'm also going to use a dumbbell as an ab wheel. | ||
| billynomates | | ... | 27-03-2020 @ 18:10 |
Member 4923, 1795 posts | Hows the back? | ||
| Wayne_Cowdrey | | ... | 27-03-2020 @ 18:59 |
Still got a little bit of strength Member 400, 22049 posts | About 90% sorted, thanks, although it feels like the last 10% could linger around stubbornly. I'm currently doing zercher step-ups for lower body, which feel fine. | ||
| Wayne_Cowdrey | | ... | 14-04-2020 @ 23:06 |
Still got a little bit of strength Member 400, 22049 posts | Thought I'd log this evening's session to give a flavour of my lockdown training... Zercher step-ups (approx 16", alternating legs during the sets)... 58kg x 14 58kg x 14 Plate front raises (seated, strict, paused at top)... 28.5kg x 2 28.5kg x 2 28.5kg x 2 28.5kg x 2 Dumbbell "ab wheel" (kneeling)... x15 x15 Went for a walk afterwards. | ||
| Wayne_Cowdrey | | ... | 15-04-2020 @ 22:56 |
Still got a little bit of strength Member 400, 22049 posts | Bike ride. Did 12 neutral grip chins while out. Finger extensor training. Feeling quite aerobically fit at the moment, which could come in handy... | ||
| Billytheold | | ... | 18-04-2020 @ 06:03 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Finger extension training? https://www.ancient-origins.net/myths-legends/living-dead-chinese-h... | ||
| billynomates | | ... | 14-05-2020 @ 13:52 |
Member 4923, 1795 posts | Where are you? | ||
| Wayne_Cowdrey |  | ... | 20-05-2020 @ 23:41 |
Still got a little bit of strength Member 400, 22049 posts | Post Edited: 20.05.2020 @ 23:42 PM by Wayne_Cowdrey Thanks for enquiring about my whereabouts!Due to a broken phone I'm currently unable to access Sugden from home. I've been using an antiquated Nokia phone and have been enjoying a very low tech existence! I would recommend it actually  My training has included doing 5 press-ups with my workmate on my back. His bodyweight is similar to mine. I thought that was pretty reasonable for a non-bencher who hasn't been doing much pressing of any sort lately To save me from posting in multiple threads.... Lockdown D.I.Y. - I've oiled one hinge  Well done to Thor on the 501kg - an incredible lift - but massive eye rolling from me about all this 'fight' playground nonsense  Loal @ Macca's Trump/Moonface thread! Thanks to macroth for the contribution to the sasquatch thread I was pleased to read that Boar now has the bike! Bye for now. I don't know when I'll be popping in next... | ||
| WILLSAN | | ... | 21-05-2020 @ 08:08 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to hear you are ok wayne! | ||
| dannyboy73 | | ... | 21-05-2020 @ 10:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | sugden without Wayne is like game of thrones without tits | ||
| billynomates | | ... | 21-05-2020 @ 15:51 |
Member 4923, 1795 posts | Good man Wayne, we had feared you might have succumbed to the red plague. Low tech is the way to go, as Ted Kaczynski would say, "we were better off years ago". Smart phones can be a real scourge. Are the co-worker press ups being performed in full PPE?? | ||
| billynomates | | ... | 14-06-2020 @ 23:33 |
Member 4923, 1795 posts | Post Edited: 14.06.2020 @ 23:33 PM by billynomates https://news.google.com/articles/CAIiEGDy4KtnNur0-KIZR0y3L2EqGQgEKhAIACoHCAow0dKVCzDCt6sDMJPoxgY?hl=en-IE&gl=IE&ceid=IE%3Aen | ||
| Wayne_Cowdrey | | ... | 17-06-2020 @ 23:39 |
Still got a little bit of strength Member 400, 22049 posts | Thanks for that, and no, PPE isn't being used for the press-ups! I've been watching Finding Bigfoot on DMax and have been really enjoying it. TravisFandango is a big fan of this show | ||
| Wayne_Cowdrey | | ... | 05-07-2020 @ 16:54 |
Still got a little bit of strength Member 400, 22049 posts | I strict pressed a 50kg dumbbell while training with workmates Right arm - solid Left arm - struggly, but went up Pleased with that | ||
| Pikefingers | | ... | 30-07-2020 @ 13:10 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Wayne, I saw this and was immediately concerned about your training... https://docs.google.com/presentation/d/1X6UeP9EF_MaDE2OKnP0oaFfuHsGYvmmvOu99xx6sves/edit?usp=sharing Argos is getting rid of its catalogue. Will you still be able to train or do you have enough old ones lying around? | ||
12345678910 ... 128129130 ... 136137138139140141142143144145146