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Boar | ... | 05-04-2020 @ 18:26 | |
Walk your talk Member 5, 25558 posts Administrator | can you imagine what you would look like at 75kg !?! oh my , mrs.JT might not be impressed do you do a low SR bacause of bad knees or does the low SR aggrivate them ? eitherway - knee sleeves may help ? | ||
jt | ... | 05-04-2020 @ 18:28 | |
old age traveller Member 332, 7865 posts | Boar said: can you imagine what you would look like at 75kg !?! oh my , mrs.JT might not be impressed do you do a low SR bacause of bad knees or does the low SR aggrivate them ? eitherway - knee sleeves may help ? To build Power in my strokes, give it a try its a real "gasper" | ||
Boar | ... | 05-04-2020 @ 18:36 | |
Walk your talk Member 5, 25558 posts Administrator | I can imagine ! will do next session , mabie 18 or 20 SPM | ||
jt | ... | 06-04-2020 @ 20:33 | |
old age traveller Member 332, 7865 posts | Busy day did not get out chain yanking till 7pm 30m 6952 19spm 137Hr. I'm loving the lack of Traffic but not the ability to buy materials with ease. | ||
jt | ... | 06-04-2020 @ 21:00 | |
old age traveller Member 332, 7865 posts | I said:was total s**t today did not get going felt like i was going to faint in 4 of the events i could b**ch moan and make excuses but the fact is i had a very bad day i was never expecting to be pushing loz and dave but i was a long way from what i am capable of viking press total s**t deadlift total s**t fingers only thing i am happy with but still s**t(iceman did 4 i would of rather died than failed that f**ker!) yoke and frame total s**t stones absoluteley wanking s**t bollox my first reaction is to retire will sleep on it if anybody says i was anything other than s**t they are big lying f**kers don't believe them! Looking back I find this rather amusing, there was some young lad in the comp went by the name of Eddie Hall, I wonder what ever happened to him? | ||
Boar | ... | 06-04-2020 @ 21:04 | |
Walk your talk Member 5, 25558 posts Administrator | after dominating 105ers did you do some opens ? | ||
jt | ... | 07-04-2020 @ 20:38 | |
old age traveller Member 332, 7865 posts | Boar said:after dominating 105ers did you do some opens ? 1 comp, I had a very bad day failed a deadlift above the knee!!!! something rarer than Savage sense. Got a pb today, 260sqm of turf laid solo gruesome fun in the sun I had soil in my pants (and everywhere else)after knackered and late when I dragged myself out to the shed for a row not really knowing what I would do nothing hard that was for sure. 10m warm up followed by 5x100 17.3 17.2 17.1 17 16.9 LP1.21 MSR 50 4 min warm down | ||
Boar | ... | 08-04-2020 @ 15:29 | |
Walk your talk Member 5, 25558 posts Administrator | PB turfing ? I am sad to say , I would not manage that !! | ||
jt | ... | 08-04-2020 @ 18:03 | |
old age traveller Member 332, 7865 posts | Boar said:PB turfing ? I am sad to say , I would not manage that !! It was tough, I usually have an old fella help me but due to the current crisis I can not break him out of the care home | ||
jt | ... | 08-04-2020 @ 18:06 | |
old age traveller Member 332, 7865 posts | Went to the shed without a plan ended up doing 4x2000 8.58.8 18 121 7.39.9 24 155 7.27.1 27 174 8.58.1 19 143 | ||
Boar | ... | 08-04-2020 @ 18:24 | |
Walk your talk Member 5, 25558 posts Administrator | just doing 4 lots of 2000 in one session is impressive and the 7.27 , lovely. the thing i like about the c2 is that there is nowhere to hide , you can only do what you can do , no flukes | ||
jt | ... | 08-04-2020 @ 20:35 | |
old age traveller Member 332, 7865 posts | Boar said:just doing 4 lots of 2000 in one session is impressive and the 7.27 , lovely. the thing i like about the c2 is that there is nowhere to hide , you can only do what you can do , no flukes I like that thought, also not subjective to "dodgy matey reffing" or "fake plates" or soft lockouts etc etc The moniter don't lie. | ||
jt | ... | 09-04-2020 @ 18:46 | |
old age traveller Member 332, 7865 posts | 4x2000 erg 8.59.2 18 112 7.58.8 22 139 7.26.2 25 164 was meant to stay at 24spm but had a burn up at the end last 500 1.45 8.57.2 19 134 | ||
Boar | ... | 09-04-2020 @ 18:51 | |
Walk your talk Member 5, 25558 posts Administrator | do you think the first 2 x 2000m is the perfect way for us more senior rowers to warm up ? i'm off now for 4 days , so if i am feeling fruity, i may have a 4 x 2000 sesh | ||
jt | ... | 09-04-2020 @ 18:56 | |
old age traveller Member 332, 7865 posts | Boar said:do you think the first 2 x 2000m is the perfect way for us more senior rowers to warm up ? i'm off now for 4 days , so if i am feeling fruity, i may have a 4 x 2000 sesh Not really the best warm up but probably more enjoyable, there is an article somewhere on the net which describes in detail the best warm up for 2k max efforts I used it once. The warm up is worked out to paces times and splits for your projected finish time 20 minutes long if memory serves right. I just did the session as too lazy to anything proper. 4 days off I would never go back! Enjoy | ||
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