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The Final Countdown

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BoarIcon...07-04-2020 @ 16:21 
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Walk your talk
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  • 2km on treadmill (zwift using footpod)
  • 3x1000m/2:00r row


The 1km was getting tough near the end ...... its do-able for 2km i think , if I were to get into the right mood and take the manky old vial of steron i have in my drawer

at the very least a season best would fall.

https://i.ibb.co/y4ZCRNc/7-april-2020.jpg
EDCLARKEIcon...07-04-2020 @ 16:39 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
so you have a treadmill and a rowing machine in the shed , what other goodies have you got in there?
BoarIcon...07-04-2020 @ 16:48 
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Walk your talk
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I have a wahoo kickr (fancy turbo trainer)

a hyperextension machine

chin up bar

24kg kettlebell

I could do with mabie a couple more kettlebells , but I do plan on joining a gym.
BoarIcon...08-04-2020 @ 15:28 
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I plan on starting Ed ,sooner rather than later



  • 2km on treadmill (zwift using footpod)
  • row : 500 warm up - 4 x 500 at race pace - 500 warm down





https://i.ibb.co/TrC94R4/8-4-2020.jpg
jtIcon...08-04-2020 @ 18:01 
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old age traveller
Member 332, 7863 posts
Nice confidence booster, you going for it this Sunday?
BoarIcon...08-04-2020 @ 18:06 
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yea, I may aswell , I should set a season best and then I know what i have to do to get into the sub 7 crew again, and if/when I get in reasonable rowing shape, i intend on doing as many rowing comps as I can.
BoarIcon...09-04-2020 @ 15:22 
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Post Edited: 09.04.2020 @ 15:47 PM by Boar
Working in the lakes today, so i took my bike and when I got to Coniston , I had a ride up and down Hawkshead Hill , and at one point i thought i might have to get off and walk !!



  • 1 x Hawkshead hill on bike
  • 6km run on treadmill



slowest time on hawkshead hill, this is because I am a 'tad' heavier

Roll-Eyes

https://i.ibb.co/7k3zjQw/runzwift.jpg

https://i.ibb.co/5G5Stk2/hawkshead-9-4-2020.jpg
BoarIcon...10-04-2020 @ 13:09 
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  • 10km on roadbike
  • 2.5km jog with Emma on her scooter
  • 5000m on rower



the razz on my bike included a 7km timetrial that has no traffic lights or right hand turns, so you can go pretty quick
WILLSANIcon...10-04-2020 @ 13:17 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
you still corona'd? symptoms seem to have cleared for me with the good weather. went into work monday and found out a number of my colleagues have had a similar experience.
BoarIcon...10-04-2020 @ 21:44 
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The only reason I dont think i actually had it , is that none of my family or lads i work with have had any kind of symptoms , I am feeling pretty chipper even though I need to sort out the issue of becoming a bit TUBBY over the last couple of weeks
EDCLARKEIcon...10-04-2020 @ 23:22 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:The only reason I dont think i actually had it , is that none of my family or lads i work with have had any kind of symptoms , I am feeling pretty chipper even though I need to sort out the issue of becoming a bit TUBBY over the last couple of weeks


are you Tubby like I look a bit tubby in that photo wearing my wife's nightie?
BoarIcon...11-04-2020 @ 13:27 
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Post Edited: 11.04.2020 @ 13:33 PM by Boar
Bike ride

  • 18km - hard effort for the 7km Lockdown Left Turn Time Trial™ (Covid-19 free)



oh lord !! Nedward, I tend to just look fatter all round and i can feel it when I run .... knockers take quite a hit too, most unsavoury

https://i.ibb.co/Dw3sp5V/11-4-2020.jpg
jtIcon...11-04-2020 @ 17:15 
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old age traveller
Member 332, 7863 posts
Do you get nipple rubbage?

The open 2k erg record has been broken since my last foray by a relative midget only 6'3''.

I watched a video of a fella called Phil Clapp Fly And dying to 110.5 for 500m, Olly shoes 6'9''. Rowing vids are so exciting.
,
BoarIcon...11-04-2020 @ 17:53 
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I used to get it bad when training for the London marathon , now I am looking to do a bit of running, I am on the hunt for a discreet sports bra.

just watched the 1:10.5....a massive shame he couldnt have snipped a 1;10.4 !

I also enjoy the rowing vids !
Wayne_CowdreyIcon...11-04-2020 @ 20:56 
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Still got a little bit of strength
Member 400, 22018 posts
Looks like you've started to neglect the spinal erectors.

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