Sparrow Legs Strongman Training
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| jt |  | ... | 28-03-2020 @ 18:27 |
 old age traveller Member 332, 7865 posts | WILLSAN said: when I read our guidelines my first thought was 'prison for kids'. thats my view of school in normal times (day release) Nice 500's Mr M. | ||
| Sparrow | | ... | 30-03-2020 @ 17:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 30.03.2020 @ 17:33 PM by Sparrow Ha ha, it's a lovely place for kids nowadays. Monday Squat 137.5kg x 5, 5, 5, 5, 5 Bench press 97.5kg x 5, 5, 5, 5, 5 Lying cable curl 30kg x 8 35kg x 8 40kg x 8, 8 35kg x 8 Triceps pushdown 40kg x 8 45kg x 8 50kg x 8 45kg x 8, 8 | ||
| Sparrow |  | ... | 01-04-2020 @ 13:35 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 01.04.2020 @ 13:35 PM by Sparrow Don’t even know what day it is any more.Deadlift 147.5kg x 2, 2, 2, 2, 10 Bench press 102.5kg x 3, 3, 3, 3, 5 Concentration curl 16.25kg x 12, 12, 12, 12, 12 Triceps pushdown 42.5kg x 15, 15, 15 Edit: it’s Wednesday! | ||
| Robbo | | ... | 01-04-2020 @ 18:54 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice rower work there mate  Good deadlift reppage too! | ||
| Sparrow | | ... | 03-04-2020 @ 11:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 13.04.2020 @ 10:25 AM by Sparrow Robbo said:Nice rower work there mate Good deadlift reppage too! Struggling trying to fit the rowing in at the minute with doing weights and mountain biking on alternate days. I might have to start doubling-up on some days like you do... I'm so, so weak at the moment just from lacking consistency in my training over the last few years. At least I'm being consistent now - hopefully the gains will follow. Friday Squat 147.5kg x 3, 3, 3, 3, 10 Wide grip chin-up BW x 8 +10kg x 12, 12 Incline DB fly 20kg x 8 30kg x 13, 13 Supine pulls BW x 19, 19 Lateral raise 15kg x 15, 15 | ||
| Sparrow | | ... | 05-04-2020 @ 17:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Squat 135kg x 7, 7, 7, 7, 7 Bench press 92.5kg x 7, 7, 7, 7, 7 Deadlift 127.5kg x 5, 5, 5, 5, 5, 5 | ||
| Robbo | | ... | 06-04-2020 @ 19:49 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Doubling up is great mate it’s just hard to not end up too burned out doing it. I also have the luxury of working in a gym too so it’s easier for me to double up. I’m like you I want to continue hammering the weights but also love the cardio now too and it’s fitting it all in! | ||
| Sparrow | | ... | 07-04-2020 @ 11:10 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said:Doubling up is great mate it’s just hard to not end up too burned out doing it. I also have the luxury of working in a gym too so it’s easier for me to double up. I’m like you I want to continue hammering the weights but also love the cardio now too and it’s fitting it all in! Yeah fair point. I’m loving doing daily training, but need to consider I’m not 21 any more! I am enjoying the cardio and weights probably in equal measure at the moment. | ||
| Sparrow | | ... | 07-04-2020 @ 11:12 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday Trained before work this morning. Incline DB press 20kg x 8 30kg x 8 40kg x 8 45kg x 6 Wide grip chin-up BW x 8 +12.5kg x 8 +22.5kg x 6, 6 Seated BB press 50kg x 8 72.5kg x 7, 6 Incline DB row 45kg x 10, 10 | ||
| Sparrow | | ... | 09-04-2020 @ 12:52 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday Early morning session before work. Bench press 100kg x 5, 5, 5, 5, 5, 5 Squat 145kg x 5, 5, 5, 5, 5, 5 | ||
| Sparrow | | ... | 11-04-2020 @ 19:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday Deadlift 152.5kg x 2, 2, 2, 2, 2, 10 Bench Press 105kg x 3, 3, 3, 3, 3, 5 | ||
| Wayne_Cowdrey | | ... | 11-04-2020 @ 20:54 |
 Still got a little bit of strength Member 400, 22049 posts | Sparrow said: x 2, 2, 2, 2, 2, 10 You don't see that very often (with the same weight)  | ||
| Sparrow | | ... | 13-04-2020 @ 19:39 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 17.04.2020 @ 07:05 AM by Sparrow Wayne_Cowdrey said: You don't see that very often (with the same weight) It's just a 'plus' set where you rep out the last set. I guess it means the working weight was maybe too light to get that many reps on it. Monday Squat 152.5kg x 3, 3, 3, 3, 3, 6 Wide grip chins BW x 8 +10kg x 13, 13 Incline DB fly 20kg x 10 30kg x 14, 14 Inverted rows BW x 20, 20 Lateral raise 16.25kg x 12, 12 Concentration curl 16.25kg x 14, 14, 14, 14, 14 Triceps push down 45kg x 12, 12, 12 | ||
| Sparrow | | ... | 15-04-2020 @ 08:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 15.04.2020 @ 16:04 PM by Sparrow WednesdaySquat 135kg x 3, 3, 3, 3, 3 Bench press 97.5kg x 3, 3, 3, 3, 3 Deadlift 130kg x 3, 3, 3 COC #1 20 reps with each hand | ||
| Boar | | ... | 16-04-2020 @ 21:55 |
 Walk your talk Member 5, 25558 posts Administrator | good to see you getting out n about on the mountain bike Jon , i may use the cycle to work scheme and get myself one , a bit less of the road speed and more fun on the trails | ||
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