Users viewing topic: & 1 Guest
12345678910 ... 295296297 ... 345346347348349350351352353354355
unit94 | ... | 02-04-2020 @ 10:27 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.4.20 Warmed up Overhead squat 60 4x6 Pause push press 140 6x2 Inverted rows bw 3x10 Flys 10s 5x15 with a couple of superset ideas Assault bike 10 minutes, 3.4 miles Done. | ||
unit94 | ... | 05-04-2020 @ 11:44 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.4.20 I've realised Sugden is now 90% people that used to lift weights talking about things not related to lifting Warmed up Deadlift 280 2x5 (weird set up being at home using mats and dropped a 50kg plate on my toe so not the best sets i've ever done!) Box squat 185 3x5 Bulgarian split squat 95 3x8 each leg (I hate these so much) Pull ups wide grip +10kg 3x5 EZ curls 12/12/10/10 up to 47kg I think Done. | ||
unit94 | ... | 05-04-2020 @ 11:49 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.4.20 Warmed up incline bench 120 3x8 Box jumps one step 5x3 Wide grip shrugs 120 3x15 Bent over row wide grip 95 3x12 Hanging leg raises Bodyweight 3x14 Assault bike 1.5 miles 3:58 (I did not pace that correctly, went off like a t**t so next time will set an even pace) Done. | ||
unit94 | ... | 05-04-2020 @ 11:51 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 4.5.20 Warmed up Front squat 150 3x5 Push press 150 3x5 Sandbag to shoulder EMOM 130x1 8 minutes (PB to shoulder, was meant to do 10 but the sandbag came undone so I need to fix it!) Atlas stone squats 120 140 3x6 Done. | ||
unit94 | ... | 11-04-2020 @ 16:12 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot to log again 6.4.20 Squat 237.5 3x4 Strict press 120 3x6 Bradford press 60 3x11 Single leg RDL 70 3x8 each leg Aleknas 15s 3x10 Done. | ||
unit94 | ... | 11-04-2020 @ 16:13 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7.4.20 Box jumps 5x3 Pull ups wide grip Bw 3x10 Banded leg curls 4x15 IYTWs 3's 4x5 each letter Grippers #2 3x7 each hand Done | ||
unit94 | ... | 11-04-2020 @ 16:16 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.4.20 Overhead squat 70x8 70x16 (rep PB, that was harder than I expected) Paused push press 142.5 5x2 Inverted row Bw 4x10 Bench press 112.5 3x15 Flys 12.5 2x15 flat 2x15 incline Assault bike 3 miles 8:38 (default PB) Done. | ||
unit94 | ... | 11-04-2020 @ 16:18 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.4.20 Deadlift axle 220 6x2 Box squat 190 3x5 Bulgarian split squat 100 3x8 each leg Pull ups wide grip +10 4x5 EZ curls 2x12 2x10 Done. | ||
unit94 | ... | 11-04-2020 @ 16:20 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.4.20 Incline bench 125 3x8 Vector jumps 5x3 Widw grip shrugs 125 3x15 Hanging leg raises Bw 3x16 Pinch grip 2 blocks I found 3x12 seconds each hand Done. | ||
unit94 | ... | 11-04-2020 @ 16:20 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.4.20 Front squat 155 3x5 Push press 155 3x5 Bent over row 100 3x12 Stone squats 140 3x8 Done. | ||
unit94 | ... | 15-04-2020 @ 09:31 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.4.20 Squat 70 120 170 210 230 247.5 3x4 Strict press 60 100 122.5 3x6 Bradford press 60 2x12 60x10 then shoulder death Single leg RDL 75 3x8 each leg Aleknas 15s 3x12 Done. | ||
unit94 | ... | 15-04-2020 @ 09:33 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 14.4.20 Power clean 60 90 110 127.5 4x3 Box jumps 5x3 Pull ups wide grip Bw 4x10 Leg curls banded 4x15 IYTWs 3s 4x5 each letter Grippers #2 x8 each hand #2 x6 right, 8 left hand Adjustable gripper 3 sets with little and ring finger only Done. | ||
unit94 | ... | 24-04-2020 @ 15:31 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Bit behind! 15.4.20 Overhead squat 75x8 75x16 (rep PB) Pause push press 145 5x2 Inverted row Bw 3x11 Bench 115 3x15 Dumbbell flys 2x15 incline 2x15 flat Assault bike 1.5 miles 3:48 (10 second PB, I want to go a lot faster on this but maybe not in this phase with all the strength focus) Done. | ||
unit94 | ... | 24-04-2020 @ 15:36 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.4.20 Deadlift 290 3x4 Box squat 195 3x5 Bulgarian split squats 105 3x8 (nearly missed these or dropped the weight as quads felt like lead, decided I was a pussy so did them all and died) Pull ups +10 3x6 Done. White flag | ||
unit94 | ... | 24-04-2020 @ 15:38 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | After that started my deload a couple of days early, trained light Saturday, Monday and Tuesday, was going to have last deload session yesterday but I was ill so left it and am finishing off the first proper session back as I type this. 3 weeks building up to some rep PBs then I'll be maxing out | ||
12345678910 ... 295296297 ... 345346347348349350351352353354355