old timers occasional log
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| jt |  | ... | 24-03-2020 @ 19:57 |
 old age traveller Member 332, 7865 posts | 20 minutes tonight a bit faster 2.11.5 pace forgot how horrible the after dinner burp rows are. After 3 years or so of no cardio other than work I am taking it steady My Dad and Uncle had Heart attacks at similar ages to me now, they were in the same ward same week made visiting slightly easier  | ||
| Sparrow | | ... | 25-03-2020 @ 07:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You need to stay out of that ward, JT - keep those beds free for corona. | ||
| jt | | ... | 26-03-2020 @ 15:59 |
old age traveller Member 332, 7865 posts | 10m warm up 2000m 7.39.1 25spm easier than I imagined last 500m by far the fastest given me a bit of confidance moving forwards (and backwards) Assuming the old body keeps going sub 7.30 next time | ||
| Wayne_Cowdrey |  | ... | 26-03-2020 @ 16:03 |
 Still got a little bit of strength Member 400, 22042 posts | I know nothing about rowing, but I do know you've got the mental strength to really push your body (even if it's old)  | ||
| Boar | | ... | 26-03-2020 @ 16:32 |
 Walk your talk Member 5, 25557 posts Administrator | do you keep an online log JT ? already easily smashing skinny ass boarman | ||
| jt | | ... | 26-03-2020 @ 20:05 |
old age traveller Member 332, 7865 posts | Wayne_Cowdrey said:I know nothing about rowing, but I do know you've got the mental strength to really push your body (even if it's old) Its the knees  | ||
| jt | | ... | 29-03-2020 @ 19:20 |
old age traveller Member 332, 7865 posts | some squats some benchs 10m erg warm up 2000m 7.30.3 was aiming for 7.37 went ok realised a little late a sub 7.30 was on but could not quite make it last 500m the fastest 1.49 knees clunkin now | ||
| Boar | | ... | 31-03-2020 @ 19:22 |
Walk your talk Member 5, 25557 posts Administrator | are you on home lockdown in the land of the pork pie ? | ||
| jt | | ... | 31-03-2020 @ 19:56 |
old age traveller Member 332, 7865 posts | Boar said:are you on home lockdown in the land of the pork pie ? I was for 3 days until the rules were clarified (and divorcee loomed) Nice landscaping job on out in the sticks just Sheep Buzzards and Red Kites for company | ||
| jt | | ... | 02-04-2020 @ 20:44 |
old age traveller Member 332, 7865 posts | Good news amazon still deliver in 48hours so I now have a new chest strap 10 min erg warm up 4 min close to flat out 1109m 28spm 163AHR That was awfully hard and slower pace than my 5000m pb set 6 years ago 10min warm down Why don't all things get harder the older you get? The interactive training programme I used in the past has disappeared off the internet, I will have to make it up myself. | ||
| Boar | | ... | 05-04-2020 @ 16:36 |
Walk your talk Member 5, 25557 posts Administrator | If i can hit sub 7 as a lightweight, i will consider that just as good an achievement as 6:39 as a heavyweight , plus i am 8 years older oh, and if you cant get a screenshot/image of your workout into your log , take a pic on your phone and send it me and i will do it. | ||
| jt | | ... | 05-04-2020 @ 17:12 |
old age traveller Member 332, 7865 posts | Boar said:If i can hit sub 7 as a lightweight, i will consider that just as good an achievement as 6:39 as a heavyweight , plus i am 8 years older oh, and if you cant get a screenshot/image of your workout into your log , take a pic on your phone and send it me and i will do it. What send my phone? By royal mail? | ||
| Boar | | ... | 05-04-2020 @ 17:26 |
Walk your talk Member 5, 25557 posts Administrator | yea, if you print it off , post it to me and i will scan the image into my PC and post it one here. will PM my addy. | ||
| jt | | ... | 05-04-2020 @ 18:15 |
old age traveller Member 332, 7865 posts | Bench 60x10x3 100x12x4 widest grip 100x8x4 pinky, not mclovin it erg 10 min warm up followed by 4x500m 2mr 1.56.5 16spm 1.53.4 16spm 1.52.3 17spm 1.52.7 17spm tough session can my knees make it to Nuneaten? | ||
| jt | | ... | 05-04-2020 @ 18:19 |
old age traveller Member 332, 7865 posts | Boar said:If i can hit sub 7 as a lightweight, i will consider that just as good an achievement as 6:39 as a heavyweight , plus i am 8 years older oh, and if you cant get a screenshot/image of your workout into your log , take a pic on your phone and send it me and i will do it. Sub 7 as a lighty is pretty impressive If you have a look at the rankings more over 50's have done it this year than over 40's. I had this crazy notion I could make it to lightweight..... then remembered last time I weighed 75kg was in 1989 (for boxing) water cutting and getting hit in the face things we do for fun! | ||
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