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unit94 | ... | 26-02-2020 @ 10:59 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.2.20 Session 1 Warmed up Deadlift 70 120 Straps 170 Belt 210 250 270 3x5 Box squat 70 120 170 3x6 Bulgarian split squats 85 3x8 each leg GHRs bw 3x6 Hanging leg raises Bw 3x14 Done. Felt strong just this head cold needs to f**k off | ||
unit94 | ... | 27-02-2020 @ 10:52 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 Warmed up Incline bench 60 100 3x12 Wide grip pull ups bw 3x9 Incline dumbbell row 40's 3x10 Done. | ||
unit94 | ... | 02-03-2020 @ 22:22 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.2.20 Warmed up Strict press 110 3x7 Hang Power clean below knee 120 4x3 Bent over row 120 3x12 Snatch grip shrugs 110 3x15 IYTWs 2.5kgs 4x5 each letter Done. | ||
unit94 | ... | 02-03-2020 @ 22:23 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 29.2.20 Warmed up Pause push press 125 3x5 Vector jumps 5x3 Done. | ||
unit94 | ... | 02-03-2020 @ 22:24 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.3.20 Warmed up Squat 230 5x5 Bench 160 2x5 160x3 (pulled my Pec a little although doesn't feel major) Tire flip 500x2 (PB, legit 500kg very heavy!) Aleknas 10's 3x12 Done. Lost my mojo a bit after my bench, ready for a deload soon! | ||
mark_f1 | ... | 02-03-2020 @ 23:09 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | unit94 said:1.3.20 Warmed up Squat 230 5x5 Bench 160 2x5 160x3 (pulled my Pec a little although doesn't feel major) Tire flip 500x2 (PB, legit 500kg very heavy!) Aleknas 10's 3x12 Done. Lost my mojo a bit after my bench, ready for a deload soon! Its a nasty tyre like, its taken a few biceps. Have a good time in America. | ||
unit94 | ... | 24-03-2020 @ 14:24 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Literally could have sworn my sessions over in America, I'm really behind with my log but seeing as we're all stuck inside I have time to log! So highlights in America 160kg strict press (actualy legit one unlike my 160 strictish press) 410kg frame carry for 12m (big ol' PB, just wanted to try the Arnold weight but theres was only 400) did a 159 bench for 7 for a small PB but pulled my pec again, that wasa bit silly, will be sensible building it back up | ||
unit94 | ... | 24-03-2020 @ 14:34 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Also did Northern Englands Strongest Man at the weekend! Event 1: 130kg axle reps This was lowered from 140kg because no f**ker was at the comp essentially managed 8 with a power clean straight into the press, was a bit lazy and didn't think anyone would beat it but Ben Smith got 8 as well, I should have done 10! PB though by quite a bit, felt so light, really happy with grip and tekkers, joint 1st Event 2: 300kg deadlift reps Hit 7 on this which is a rep PB, haven't pulled in 3 weeks and that was 220kg doubles so a bit rusty but now I've got a clear run to train it so should be some big PBs soon. 3rd place Event 3: Frame carry 300kg 26m 13/13 Felt good on this, haven't been doing much moving but won by 2 seconds Event 4: Yoke 350kg 26m 13/13 Bit slow on this, felt a bit rusty, got 2nd place Event 5: sandbag toss First 2 flew over but messed up the third and it went under the bar, took my time with the 4th and then went for the 5th but failed it, the f**k up dropped me to 6th place Overall I was half a point in front of Ben after that mishap with stones last Event 6: 150kg stone for reps Simple enough event, Ben got 5, a couple guys got 6 and Ryan Oldfield got 7, just needed to match or beat Ben but I wanted to win another event so set a steady pace that got me 8 reps which is a small PB 1st overall so qualified for Englands which will be held at some point haha felt good to do a relaxed comp and was nice to win something! | ||
unit94 | ... | 25-03-2020 @ 15:23 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.3.20 A fair bit of kettlebell and overhead squat work just to loosen off | ||
unit94 | ... | 25-03-2020 @ 15:25 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.3.20 Squat 180 2x5 Bench 110 3x10 Aleknas 10kg plates 3x8 Conditioning: 10 bw squats 10 press ups 9,8,7 down to 1 then back up to 10 6 minutes 35 seconds and some dead quads, surprised how easy the press ups were and how tough the bodyweight squats were Done. | ||
unit94 | ... | 25-03-2020 @ 15:29 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.3.20 Warmed up Conditioning: 32kg kb Single arm swings Bodyweight reverse lunges Single arm press Bodyweight single leg RDL 2 each arm/leg 4 each arm/leg 6 each arm/leg 8 each arm/leg 10 each arm/leg I got my maths wrong with this thinking it was 120 total reps not 240! Box jumps 5x3 Klokov press into wide grip upright row 40 3x10/10 Barbell curls 40 3x15 Reverse wrist curls 3x15 Done. | ||
unit94 | ... | 28-03-2020 @ 17:21 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.3.20 Power clean 140x1 Wide grip pull ups Bw 3x8 Bent over row 90 3x12 Shrugs wide grip 90 3x15 60 seconds rest Ez bar curls 12,12,10,8 Reverse curl 21s 3 sets full pump mode Done. | ||
unit94 | ... | 28-03-2020 @ 17:23 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.3.20 Warmed up Strict press 60 100 120 140x1 140x5 (rep PB, buzzing!) Bradford press 60 3x10 Some footwork drills and plyos Stone squats no tacky 100x6 120 3x6 (fun exercise) Done, programme starts Monday so be training properly then | ||
unit94 | ... | 02-04-2020 @ 10:23 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.3.20 Warmed up Squat 225 3x5 Bench press 110 3x15 Single leg RDL 60 3x8 each leg Banded leg curls 3x15 Aleknas 15s 3x8 Done. | ||
unit94 | ... | 02-04-2020 @ 10:25 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 31.3.20 Warmed up Power clean 125 4x3 Box jumps 5x3 Bradford press 60 3x10 Pull ups wide grip Bw 3x8 IYTW press 3's 4x5 each letter Grippers A few bits Done. | ||
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