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Boar | The Final Countdown | 16-03-2020 @ 19:06 | |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 16.03.2020 @ 19:35 PM by Boar Goal : sub 7 minute 2000m on the concept 2 I am now a lightweight (75kg) After my dad had a heart attack later last year (he survived) I got everything checked out and I am in the lowest risk category possible for my age (for having a stroke or heart attack) Current 2k PB : 6:39.4 (as heavyweight) Current 2k season best : 7:29.6 todays session 8 x 500m with 1 minute rest inbetween. Possibly a bit too easy. I may have been sandbagging. https://i.ibb.co/N1vsx0x/16-march-2020.jpg | ||
Sparrow | ... | 16-03-2020 @ 19:31 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great to see ANOTHER journal from the legendary Jonnywildboar! Good news about you being in the lowest bracket for risk. I'll be following with interest... | ||
jt | ... | 16-03-2020 @ 19:50 | |
old age traveller Member 332, 7865 posts | Did Tyson eat your nuts or not thats what I want to know. | ||
Boar | ... | 16-03-2020 @ 20:02 | |
Walk your talk Member 5, 25557 posts Administrator | After knocking out my 3rd child (4 years ago now) My nuts go unnoticed for weeks on end. cheers Jonboy ! poor old jonnywildboar is flagging. | ||
EDCLARKE | ... | 16-03-2020 @ 20:06 | |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol welcome back to logging Mr Boar! just rowing or some weights as assistance ? | ||
Boar | ... | 16-03-2020 @ 20:49 | |
Walk your talk Member 5, 25557 posts Administrator | I bought one of those hyperextension machines to do my lower back and I use my 1 solitary 24kg kettlebell, but probably wont bother logging that | ||
PeteHodgson | ... | 16-03-2020 @ 21:28 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Hey hey x | ||
WILLSAN | ... | 16-03-2020 @ 21:35 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | hes back! I dont understand the rowing stuff but ill come in for the bantz. when my dad had his heart attack I went in for a check up and they said no I didnt need one. that despite my dad and 3 of his brothers having heart issues/high cholesterol and my grandad passing of a heart attack. | ||
EDCLARKE | ... | 17-03-2020 @ 19:35 | |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:I bought one of those hyperextension machines to do my lower back and I use my 1 solitary 24kg kettlebell, but probably wont bother logging that no you must log all training thems is the rules , thereby providing max opportunity for piss taking I don't know how to take the piss out of rowing . | ||
Boar | ... | 17-03-2020 @ 19:42 | |
Walk your talk Member 5, 25557 posts Administrator | Will, as you know , I was the absolute king of any repping events , rowing is as close to these events as I can now get ....... totally savage !! I think you would enjoy the challenge of rowing different distances etc ok, its a deal nedward. no training - been SHOCKING today - in and around the pharmacy biz , people are f**king animals and we are all getting ill because of STUPID ASSHOLES I sit awaiting the RISE OF THE TEMPERATURE | ||
EDCLARKE | ... | 17-03-2020 @ 19:46 | |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha I went to Tesco's today and got caught pointing and laughing at some ar****le with a trolley full of bottled water , he must have had at least 30 bottles the bell end. I can't decide what is more interesting the way people are descending into panic so easily or how much I am enjoying hating them. | ||
EDCLARKE | ... | 17-03-2020 @ 19:48 | |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | starting to see more people wearing masks as well , must have seen 5 today | ||
Rick | ... | 17-03-2020 @ 20:19 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I will follow this with interest. As a man in a vulnerable group who works in a school, I'll race you to the grave. Only race I'll beat YOU in . | ||
Boar | ... | 18-03-2020 @ 16:54 | |
Walk your talk Member 5, 25557 posts Administrator | top man Rick !! I like a race 5000m row Speed--------2:08/500m Heart Rate---136bpm Cadence------29 Power--------164W Calories-----306 Elapsed Time-21:22 did some hyperextensions (for my back and for Nedward) easy session , the way things are going , There is no chance I will avoid getting sick , so as long as I don't peg it , I will be better focussed on THE OTHER SIDE. | ||
jt | ... | 18-03-2020 @ 17:11 | |
old age traveller Member 332, 7865 posts | EDCLARKE said:starting to see more people wearing masks as well , must have seen 5 today They were the guys fitting insulation | ||
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