Users viewing topic: & 3 Guests
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Rick | ... | 23-02-2020 @ 21:55 | |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Lunch: corned beef, cheddar, cream cheese, pickle, and mustard sandwiches. Dinner: fries in flatbreads with various goopy tasty things (mayo and sweet chilli; cream cheese and fruity chilli; blue cheese sauce). I could just do a roast, though. | ||
BigMacca | ... | 23-02-2020 @ 23:34 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Rick said:Lunch: corned beef, cheddar, cream cheese, pickle, and mustard sandwiches. Dinner: fries in flatbreads with various goopy tasty things (mayo and sweet chilli; cream cheese and fruity chilli; blue cheese sauce). I could just do a roast, though. I'm very much liking the way this page has started | ||
Fatpete | ... | 24-02-2020 @ 06:43 | |
Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | BigMacca said: I'm very much liking the way this page has started I said: No cheese. Duly noted | ||
Fatpete | ... | 24-02-2020 @ 21:48 | |
Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Monday, 24th February, start 16:00 Took things a bit too easy on last week's descent so we will change the drops to five kilos and try to leave the reps the same, this be a shade on the hard side, but we can only try. Bench, very raw 20 x 15 20 x 15 20 x 15 20 x 15 50 x 5 60 x 3 70 x 2 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 115 x 2 110 x 3 105 x 4 100 x 5 95 x 8 90 x 10 The singles were all paused as per last week and all reps were touch and go, also as per last week. The top 120 was about the same degree of difficulty, but the five kilo drops that followed were rather more difficult than last week's ten kilos drops/ Happy to report that I made them, which is a little better than I expected. | ||
Rick | ... | 24-02-2020 @ 22:57 | |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I think this could work very well for you, Pedro. | ||
Martin1956 | ... | 25-02-2020 @ 00:29 | |
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Well done. 😊 | ||
Fatpete | ... | 25-02-2020 @ 06:44 | |
Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Martin1956 said:Well done. 😊 Thank you Martin. Just have to decide what to do next week now. | ||
Martin1956 | ... | 25-02-2020 @ 16:42 | |
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Fatpete said: Thank you Martin. Just have to decide what to do next week now. Simples. Same again. 😊 | ||
Fatpete | ... | 25-02-2020 @ 21:38 | |
Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Martin1956 said: Simples. Same again. 😊 Well I didn't expect that | ||
Fatpete | ... | 26-02-2020 @ 21:05 | |
Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wednesday, 26th February, start 16:00 Deadlift, sleeves and pumps, no belt 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 80 x 3 100 x 3 110 x 3 120 x 3 130 x 3 140 x 3 150 x 3 150 x 3 160 x 3 170 x 3 180 x 3 All smooth and fluent and put down very quietly which is always good sign. Hip just nipped a tad in the start position at the top but was fine throughout other than that. Physio on the way home which turned out to be quite a long session, and Lord does my hip ache now. | ||
Fatpete | ... | 27-02-2020 @ 06:50 | |
Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Aching this morning, by the lord Harry I am. Still it's all for the greater good. The radio has talk of snow this morning but I drove my usual route to work and never saw a single flake, nor any evidence of it. Oldham has it I believe and the notoriously bad Glossop, but where the righteous live - nothing. | ||
Rick | ... | 27-02-2020 @ 19:59 | |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Plenty at mine. Not deep, but a covering on unsalted areas. | ||
Fatpete | ... | 28-02-2020 @ 06:47 | |
Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said:Plenty at mine. Not deep, but a covering on unsalted areas. That doesn't surprise me. R kid always gets it worse than me and when driving back from his place things always improve once the A6 is crossed | ||
Fatpete | ... | 28-02-2020 @ 06:48 | |
Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Still "enjoying" post physio aching | ||
Fatpete | ... | 28-02-2020 @ 20:44 | |
Hyper obese Pete Member 70, 17881 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Post Edited: 28.02.2020 @ 20:45 PM by Fatpete Friday, 28th February, start 16:00Very cold today, evrything in the club is cold to the touch Tricep pushdown, very strict 30 x 10 35 x 10 40 x 10 45 x 10 50 x 10 55 x 10 60 x 10 65 x 10 70 x 10 75 x 10 75 x 10 75 x 10 75 x 10 75 x 10 Pec dec flyes 48 x 10 53 x 10 60 x 10 67 x 10 75 x 10 75 x 10 75 x 10 Cable curl 30 x 10 35 x 10 40 x 10 45 x 10 50 x 10 55 x 10 60 x 10 Quite a pleasant change this little lot, the hip and back have ached most of the day but a bit of moving around has worked wonders and it has eased considerably. A quiet weekend is planned as a new storm is predicted, I have no worries on that score as these things are never as bad as forecast and this isn't forecast to be too bad, so I am a trifle baffled as to why they have even bothered. The name of this storm, I would pronounce "George" as it is spelt "Jorge". The Spanish have named it so the BBC have decided to pronounce it "Ho-Hay" This saddens me. An Englishman pronouncing "Jorge" as "George" seems perfectly reasonable to me, "Ho-Hay" does not. | ||
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