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unit94 | ... | 31-01-2020 @ 10:00 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.1.20 Warmed up Strict press 100 3x5 Power clean 110 4x3 Bent over row 110 3x10 IYTW press 2.5kg plate 4x5 each letter Done. | ||
unit94 | ... | 03-02-2020 @ 12:36 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 31.1.20 Warmed up Pause push press 100 3x5 Vector jumps 5x3 Inverted rows Bodyweight 3x8 Done. | ||
unit94 | ... | 03-02-2020 @ 12:39 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.2.20 Warmed up Squat Belt 200x4 210x4 220x5 Bench press 140 3x5 Step ups high 60 3x5 each leg GHRs bw 3x4 Aleknas 10kg plates 3x8 Done. | ||
unit94 | ... | 07-02-2020 @ 17:53 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.2.20 Log press paused 170 2 fails (tried different belts, didn't get on well) 135 2x5 105x8 strict Stones 120/140/160 1st set 19 seconds 2nd set 18 seconds Farmers 125 5x10m quickest was 4.9s Done. | ||
unit94 | ... | 07-02-2020 @ 17:54 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 4.2.20 Front squat 120 3x5 Incline bench 60 3x30 (shoulder still playing up) IYTWs 4x5 el Grippers #2 3x5 each hand Done. | ||
unit94 | ... | 07-02-2020 @ 17:56 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 5.2.20 Deadlift 220 5x2 Box squat 170 4x4 Bulgarian split squats 70 3x8 el Back extensions 30 3x12 Hanging leg raises Bw 3x8 Done. | ||
unit94 | ... | 10-02-2020 @ 20:24 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.2.20 Warmed up Strict press 110 3x5 Power clean 115 4x3 Snatch grip shrugs 80 3x15 IyTW press 2.5s 4x5 each letter Done. Bent over row 110 3x12 | ||
unit94 | ... | 10-02-2020 @ 20:25 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7.2.20 Warmed up Paused push press 110 3x5 Vector jumps 5x3 Incline dumbbell row 35s 3x10 Done. | ||
unit94 | ... | 10-02-2020 @ 20:26 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.2.20 Warmed up Squat Belt 230 4x4 Bench 160 3x4 Step ups high af 60 3x6 each leg GHR Bw 4x4 Aleknas 15s 3x8 Done. | ||
unit94 | ... | 17-02-2020 @ 14:52 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.2.20 Warmed up Log 170x1 140 2x5 110x8 Strict Stones 120 one motions x afew 120/140/160 2 sets Yoke 290x10 300x10 300x10 300x10 all sub 5s Done. | ||
unit94 | ... | 17-02-2020 @ 14:53 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.2.20 Front squat 125 3x5 Incline bench 80 3x15 IYTW press 3's 4x5 each letter Done. | ||
unit94 | ... | 19-02-2020 @ 12:15 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.2.20 Session 1 Deadlift 260 3x8 Box squat 170 3x5 Bulgarian split squats 75 3x8 each leg Back extensions 30 3x15 Hanging leg raises Bw 3x10 Done. Session 2 Bench 100 3x15 Wide grip pull ups Bw 3x9 Incline dumbbell row 35s 3x12 Done. | ||
unit94 | ... | 19-02-2020 @ 12:16 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.2.20 Warmed up Strict press 110 4x5 Power clean 120 4x3 Bent over row 120 3x8 Snatch grip shrugs 90 3x15 IYTW press 3s 4x5 each letter Done. | ||
unit94 | ... | 24-02-2020 @ 09:15 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I need to stop forgetting this! Benched 160x8 which is a PB, I think that's it for PBs so I'll log tonights session straight away | ||
unit94 | ... | 26-02-2020 @ 10:57 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.2.20 Warmed up Log press 150 170x1 145x5 Sandbag toss 15/18/18 x a few 22x1 (PB) 18/22 x a few (PB) Wrist levers with dumbbell 4x8 forwards and 8 backwards each arm Done. Felt a bit ill so didn't want to push very hard | ||
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