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An old, fat fool starts a log. Hope no-one minds

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RickIcon...23-02-2020 @ 21:55 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Lunch: corned beef, cheddar, cream cheese, pickle, and mustard sandwiches.

Dinner: fries in flatbreads with various goopy tasty things (mayo and sweet chilli; cream cheese and fruity chilli; blue cheese sauce).

I could just do a roast, though.
BigMaccaIcon...23-02-2020 @ 23:34 
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understanding of the sport, little he has.
Member 798, 9941 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Rick said:Lunch: corned beef, cheddar, cream cheese, pickle, and mustard sandwiches.

Dinner: fries in flatbreads with various goopy tasty things (mayo and sweet chilli; cream cheese and fruity chilli; blue cheese sauce).

I could just do a roast, though.

I'm very much liking the way this page has started
FatpeteIcon...24-02-2020 @ 06:43 
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Hyper obese Pete
Member 70, 17817 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
BigMacca said:
I'm very much liking the way this page has started


I said:
No cheese.



Duly noted
FatpeteIcon...24-02-2020 @ 21:48 
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Hyper obese Pete
Member 70, 17817 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Monday, 24th February, start 16:00

Took things a bit too easy on last week's descent so we will change the drops to five kilos and try to leave the reps the same, this be a shade on the hard side, but we can only try.

Bench, very raw
20 x 15
20 x 15
20 x 15
20 x 15
50 x 5
60 x 3
70 x 2
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1
115 x 2
110 x 3
105 x 4
100 x 5
95 x 8
90 x 10

The singles were all paused as per last week and all reps were touch and go, also as per last week. The top 120 was about the same degree of difficulty, but the five kilo drops that followed were rather more difficult than last week's ten kilos drops/ Happy to report that I made them, which is a little better than I expected.
RickIcon...24-02-2020 @ 22:57 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
I think this could work very well for you, Pedro.
Martin1956Icon...25-02-2020 @ 00:29 
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Old Age Presser
Member 75, 7711 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Well done. 😊
FatpeteIcon...25-02-2020 @ 06:44 
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Hyper obese Pete
Member 70, 17817 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Martin1956 said:Well done. 😊


Thank you Martin. Just have to decide what to do next week now.
Martin1956Icon...25-02-2020 @ 16:42 
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Old Age Presser
Member 75, 7711 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Fatpete said:
Thank you Martin. Just have to decide what to do next week now.


Simples. Same again. 😊
FatpeteIcon...25-02-2020 @ 21:38 
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Hyper obese Pete
Member 70, 17817 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Martin1956 said:
Simples. Same again. 😊


Well I didn't expect that
FatpeteIcon...26-02-2020 @ 21:05 
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Hyper obese Pete
Member 70, 17817 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wednesday, 26th February, start 16:00

Deadlift, sleeves and pumps, no belt
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5
80 x 3
100 x 3
110 x 3
120 x 3
130 x 3
140 x 3
150 x 3
150 x 3
160 x 3
170 x 3
180 x 3
All smooth and fluent and put down very quietly which is always good sign. Hip just nipped a tad in the start position at the top but was fine throughout other than that.

Physio on the way home which turned out to be quite a long session, and Lord does my hip ache now.
FatpeteIcon...27-02-2020 @ 06:50 
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Hyper obese Pete
Member 70, 17817 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Aching this morning, by the lord Harry I am. Still it's all for the greater good. The radio has talk of snow this morning but I drove my usual route to work and never saw a single flake, nor any evidence of it. Oldham has it I believe and the notoriously bad Glossop, but where the righteous live - nothing.
RickIcon...27-02-2020 @ 19:59 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Plenty at mine. Not deep, but a covering on unsalted areas.
FatpeteIcon...28-02-2020 @ 06:47 
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Hyper obese Pete
Member 70, 17817 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Rick said:Plenty at mine. Not deep, but a covering on unsalted areas.


That doesn't surprise me. R kid always gets it worse than me and when driving back from his place things always improve once the A6 is crossed
FatpeteIcon...28-02-2020 @ 06:48 
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Hyper obese Pete
Member 70, 17817 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Still "enjoying" post physio aching
FatpeteIcon...28-02-2020 @ 20:44 
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Hyper obese Pete
Member 70, 17817 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Post Edited: 28.02.2020 @ 20:45 PM by Fatpete
Friday, 28th February, start 16:00

Very cold today, evrything in the club is cold to the touch

Tricep pushdown, very strict
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10
55 x 10
60 x 10
65 x 10
70 x 10
75 x 10
75 x 10
75 x 10
75 x 10
75 x 10

Pec dec flyes
48 x 10
53 x 10
60 x 10
67 x 10
75 x 10
75 x 10
75 x 10

Cable curl
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10
55 x 10
60 x 10

Quite a pleasant change this little lot, the hip and back have ached most of the day but a bit of moving around has worked wonders and it has eased considerably. A quiet weekend is planned as a new storm is predicted, I have no worries on that score as these things are never as bad as forecast and this isn't forecast to be too bad, so I am a trifle baffled as to why they have even bothered.

The name of this storm, I would pronounce "George" as it is spelt "Jorge". The Spanish have named it so the BBC have decided to pronounce it "Ho-Hay" This saddens me. An Englishman pronouncing "Jorge" as "George" seems perfectly reasonable to me, "Ho-Hay" does not.

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