Jamie's Log..
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| Terminator |  | yesterday | 02-02-2020 @ 10:57 |
 jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back from a week holiday High Bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 belt 150 kg x 5 160 kg x 5 170 kg x 5 - I think that's a PB as I don't push high bar much Snatch Grip Deadlift: 172.5 kg x 5 straps 172.5 kg x 5 172.5 kg x 5 Regular Deadlift: 172.5 kg x 5 straps 172.5 kg x 5 | ||
| Terminator | | ... | 02-02-2020 @ 10:58 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Incline DB: 40 kg x 10 42.5 kg x 10 45 kg x 10 47.5 kg x 9.... argh DB Press: 30 kg x 10/10/10/10/10 (2.5 min rests) Wide Grip pullup: BW x 5/6/7/8/9/9/6 Skullcrushers: +40 kg x 12/12/10 (3 min rests) Cable Curls 12/12/12 Facepulls: 20/20/20 | ||
| Terminator | | ... | 04-02-2020 @ 20:37 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High Bar Squat: 140 kg x 5/5/5/5/5 belt (took it easy as DOMs still) Snatch Grip Deadlift: 187.5 kg x 5/5/5 (straps, belt) Regular Deadlift: 187.5 kg x 5,5 | ||
| Terminator | | Wednesday | 07-02-2020 @ 13:42 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 6 100 kg x 6 105 kg x 6 110 kg x 6 115 kg x 6 - crazy spotter lifted the entire weight out  120 kg x 6 (self unracked, not bad) DB Press: 30 kg x 8 35 kg x 8 40 kg x 10 40 kg x 8 40 kg x 8 Pullup: BW x sets of 8 wide grip ordered a new dipping belt | ||
| Terminator | | ... | 07-02-2020 @ 13:43 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High Bar Squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 140 kg x 3 160 kg x 5 160 kg x 5 160 kg x 5 160 kg x 5 160 kg x 5 Snatch Grip Deadlift: 100 kg x 4 140 kg x 3 180 kg x 1 straps, belt 197.5 kg x 5 197.5 kg x 5 Regular Deadlift: 197.5 kg x 5 | ||
| Terminator | | yesterday | 10-02-2020 @ 09:14 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Incline DB: 47.5 kg x 10 47.5 kg x 9 47.5 kg x 9 47.5 kg x 7 47.5 kg x 8 Seem to be declining on these?! DB Press: 30 kg x 11 30 kg x 11 30 kg x 11 30 kg x 11 30 kg x 10 (3 min rests) Pullup: +20 kg x 10 sets of 5 Skullcrushers: +40 kg x 12/12/8 (3 min rests) Cable Curls: 31.5 kg x 12/12/12 | ||
| Terminator | | ... | 11-02-2020 @ 22:03 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High Bar Squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 140 kg x 3 160 kg x 3 170 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 Deadlift: straps because high reps... 152.5 kg x 10 152.5 kg x 10 152.5 kg x 10 | ||
| Terminator | | ... | 13-02-2020 @ 19:15 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 90 kg x 8 95 kg x 8 100 kg x 8 105 kg x 8 110 kg x 8 no spotter so didn't push it.. have done 115 x 8 before no spot though DB Press: 40 kg x 10 40 kg x 9 40 kg x 8F 40 kg x 6 40 kg x 6 Pullup: +22.5 kg x 10 sets of 5 (3 min rests) repeat next time Facepulls: 3 x 20 Gym Bodyweight: 101.8 kg | ||
| Terminator | | ... | 15-02-2020 @ 17:45 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High Bar Squat: 165 kg x 5 165 kg x 5 165 kg x 5 165 kg x 5 165 kg x 5 Deadlift: 172.5 kg x 5 straps belt 172.5 kg x 5 172.5 kg x 5 172.5 kg x 5 172.5 kg x 5 | ||
| Terminator | | ... | 16-02-2020 @ 10:44 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Incline DB: 40 kg x 8 45 kg x 8 45 kg x 8 45 kg x 8 45 kg x 8 DB Press: (3 min rests) 30 kg x 11 30 kg x 11 30 kg x 11 30 kg x 11 30 kg x 12 Pullup: +22.5 kg x 10 sets of 5 in slightly over 30 mins Skullcrushers: +40 kg x 12/12/12 (3 min rests) Cable Curls: 31 kg x 12 32 kg x 12 33 kg x 12 | ||
| Terminator | | ... | 24-02-2020 @ 13:06 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar squat: 140 kg x 5 belt 150 kg x 5 160 kg x 5 170 kg x 5 smooth Snatch Grip Deadlift: 150 kg x 3 180 kg x 1 straps belt 207.5 kg x 5 | ||
| Terminator | | ... | 25-02-2020 @ 12:43 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 8 80 kg x 8 90 kg x 8 95 kg x 8 100 kg x 8 105 kg x 8 110 kg x 8 easy DB Press: 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 Pullup: BW x 10 sets of 5, 2 min (or less) rest between | ||
| Terminator | | last night | 28-02-2020 @ 12:16 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High Bar Squat: 140 kg x 5 140 kg x 5 140 kg x 5 beltless didn't push it Deadlift: 162.5 kg x 10 straps 162.5 kg x 10 162.5 kg x 10 (this is part of program hence the light weights) Prowlers: 100 kg x 4 sets of 2 lengths (60 sec rest) been a while... | ||
| Terminator | | ... | 28-02-2020 @ 21:11 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | used the office gym today Incline Bench: (i think the bar is 15 kg) 85 kg x 8 85 kg x 8 85 kg x 8 85 kg x 8 85 kg x 8 Strict Press: 65 kg x 8 65 kg x 8 65 kg x 8 Granted I didn't have a belt, have lost bodyweight and don't do these anymore, but these were not a walk in the park like they were once. Pullup: BW x 7 sets of 8 reps Incline Hammer Curls: 16 kg x 12/12/12 Preacher Curl DB: 16 kg x 8/8/8 | ||
| Terminator | | ... | 02-03-2020 @ 20:50 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 belt 160 kg x 3 180 kg x 4 180 kg x 4 180 kg x 4 these were deep and not maximal Deadlift: 182.5 kg x 5 straps belt 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 | ||
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