Positive training log.
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| fatter_tomorrow |  | ... | 24-01-2020 @ 18:28 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)log clean (1st rep only) and push press (belt on) 120x6 130x4 140x2 150x2 160 2x2 Comments: felt strong, tekkers still not dialled in though! Good place to crack on from, it’ll come. | ||
| fatter_tomorrow | | ... | 25-01-2020 @ 15:06 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)speedy Front squat (hold straps/belt on) 100 + 36 chain 5x5 B)speed deadlift (belt on/hook grip) 170 vs band 3x8 C)stones middle platform/no tacky 120x a few 150x1 Comments: called it there, lower back is seriously fatigued, need a couple days rest then back to it. | ||
| fatter_tomorrow | | ... | 28-01-2020 @ 21:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)deadlift off 3inch matts (belt on) Straps: 280x7 300x5 320x3 Hook/beltless: 220x7 220x5 220x3 ^^ I f**king hate pulling from that height! Had to finish there and miss squats because had to shoot home. | ||
| fatter_tomorrow | | ... | 30-01-2020 @ 19:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)log clean (1st rep only) and push press (belt on) 140x6 150x4 165x2 180x1 - very poor first one so no attempt at the double. Comments: pretty disappointed in myself that I didn’t have the discipline to hold back and choose better weight selections. What a nob! | ||
| fatter_tomorrow | | ... | 01-02-2020 @ 13:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)deadlift speed 1inch deficit (hook grip/belt on) 140 vs doubled band 8x3 B)stones lowest platform 150 3x3 C)tyre flip 2x10 comments: good session! stones getting better week by week. | ||
| fatter_tomorrow | | ... | 04-02-2020 @ 20:40 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)deadlift belt on hook: 220 3x6 - 5 sec eccentric Straps: 300x5 - 5 sec eccentric B)SSB squat beltless 180 3x6 C)tyre flip bigger tyre 2x10 Comments: cracking session!! let’s push on from here now! | ||
| fatter_tomorrow | | ... | 07-02-2020 @ 16:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)GHR BW 3x8 B)log clean (1st rep only) and push press 100x6 - 5 sec eccentric 120x4 - 5 sec eccentric 110x6 - 5 sec eccentric 140x4 - 5 sec eccentric C)Swiss bar push press 83 vs band 6x3 D)DB windmill 30 3x6 Comments: decent. | ||
| fatter_tomorrow | | ... | 08-02-2020 @ 14:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)speed deadlift 1inch deficit / hook / beltless 170 + 24 chain 5x5 B)tyre flip 3x5 C)stones one motion / low platform 150 2x1 middle platform : 150 2x5 Comments: good session. Really need to get hold of a heavier tyre though. | ||
| fatter_tomorrow | | ... | 10-02-2020 @ 23:21 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A day early deadlifts: A)deadlift (belt on) hook: 260x6 270x6 straps: 325x5 - PB Comments: still abit sore from Saturday. Warm ups wasn’t great so happy with top set, more to come when I’m fresh/better day. hook is starting to feel solid. | ||
| fatter_tomorrow | | ... | 16-02-2020 @ 17:26 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | been a stressful week so training has took a back seat, but I had a good deadlift Monday. I trained log Friday which I felt strong but concentration levels was terrible, hit quickest 170 ever so something big is in there soon. So back on it today, onwards: A)speed deadlift (beltless) 190 vs bands 6x3 B)stones run - 150 x2 one motion warm ups - 120, 150, 170 x 3 runs 170x1 to low platform Comments: although motivation has been low, I’ve had a strong week. | ||
| fatter_tomorrow | | ... | 19-02-2020 @ 23:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Monday was speedy push press with Swiss bar, 103 6x3, Then today: A)ssb squat belt on 270x7 (PB? maybe) B)SG deadlift beltless 220x6 240x4 260x3 180 2x6 Comments: decent | ||
| fatter_tomorrow | | ... | 20-02-2020 @ 19:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)log clean (1st rep) and push press (Beltless) 120x5 - 4 sec eccentric 125x3 - 4 sec eccentric 135x2 - 4 sec eccentric 150x2 - 4 sec eccentric 150x2 - 4 sec eccentric Comments: done. Going down to train with coach Tom next week for log so saved abit back so I can hit something nice there! | ||
| fatter_tomorrow | | ... | 23-02-2020 @ 14:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)deadlift (off 2inch matts) belt on straps: 350x3 - PB hook: 280x6 had to cut deadlifts short, back was absolutely f**ked. did some other things. | ||
| fatter_tomorrow | | ... | 26-02-2020 @ 14:40 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Trip down to WHS to see tom, drove down after work so didn’t get there till 2am and then I was up at 7 to get abit of food in before training. not the best prep but it is what it is. A)log clean(1st rep only) and push press 140x2 160x1 175x1 185x1 195 - deadlift only - 185x2 (cleaned both reps) Technically 185x2 is a PB but it was very scrappy, technique/timing/balance was all off. actually quite disappointed with this because I know I’m much better than that. | ||
| fatter_tomorrow | | ... | 01-03-2020 @ 22:59 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Saturday: A)deadlift speedy belt on 220 6x3 B)SSB belt on 160 4x5 C)stone run 150, 170, 170 2 runs 150, 170, 200 (missed 200) 1 run 170 single Comments: stone picks was a lot better! | ||
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