Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 21-02-2020 @ 21:46 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Was lucky enough to tag along with my mate to train at Graham Hicks gym today. Was cool as f**k! Sandbag toss 13kg didn't get it over but was getting higher, not a great event for me. Axle clean and press 40 2x5 60 2x5 70x5 100 x3 110 x1 120 x1 felt great 115 2 singles, was meant to be doubles, but failed the second rep each time. Yoke 210 x20 250 x10 290 x10 320 x10,20 felt good. 360 fast pick ups with 3 steps, x4 felt good, reckon this could save me a second on a run. Frame 140 2x20m 200 x20m 240 x20 280 3x20 all between 11 and 12s felt great. Need to get stronger,to make the pick up quicker. | ||
| mark_f1 |  | ... | 22-02-2020 @ 15:51 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Log 1 clean 90x3 100x2 110x1 Strict clean every rep 80 x3 90 2x3 Big tyre flip 4 singles, had to fight with it today, technique was sloppy tbh. Husafelt stone - new metal loadable one. 100kg x 10m, x40m 120 x40m 140 x40m fastest run felt good. Fitness is shocking tho. | ||
| mark_f1 | | ... | 25-02-2020 @ 00:17 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Ive been so tired all day so wasnt looking forward to it, but wasnt too bad. Stretches and glute activation. Deads 20 x10 60 2x5 100 2x5 140 x3 180 x2 225 x7 (p.b), 6, 5. Was meant to be 8s, but couldn't fully lock out the 1st set, then stopped 2nd and 3rd when form deteriorated. Snatch sldl 1"defecit 140 2x5 180 x3 horrible Dumbbell row Strict Pull ups 6, 4, 3 with leg raises Curls 18kg | ||
| mark_f1 | | ... | 27-02-2020 @ 10:52 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Piss poor session last night, nothing was firing, so went home had a hot soak and a well overdue early night. Axle clean and press 30 2x8 60 2x3 70 x3 80 x3 90 x1 100 x1 115 f 95 4x2 | ||
| mark_f1 | | ... | 29-02-2020 @ 14:50 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Events Husafelt 100 x40 120 x40 140 x40 probably my best run. 160 x25 spent a lot of energy picking it up, and put a my belt on for this, so think that hampered the breathing a touch to. Going to do it beltless nexr week. 500kg tyre Lots of singles, need to work on the transition to hip as some were sloppy. Yoke 200 x30 x2 240 x30 280 x15 didnt feel great tbh Farmers 110 x18m ish 150 x5m got carried away trying to pick up quickly and didn't respect the weight enough to think about the grip. Didn't go up too bad tho. Monster dumbell 62 x2(plates fell out), 3 second set moved nice. | ||
| mark_f1 | | ... | 02-03-2020 @ 20:41 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle clean and split jerk 50 2x3 70 x3 90 x3 100 x2 110 x2,3,3 every rep from floor felt good. Cocked up 1st thought i was doing doubles lol. 3 might be a rep pb. Log clean every rep 80 2x3 100 3x3 105 2x3 might be a rep pb not sure Btn press 60 2x5 65 x5 70 x5 75 3x2 Floor press from pins 100 x4, 2x5 110 x3 10 mins bike low intensity | ||
| mark_f1 | | ... | 02-03-2020 @ 23:04 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 02.03.2020 @ 23:05 PM by mark_f1 Double post | ||
| Wayne_Cowdrey | | ... | 03-03-2020 @ 16:31 |
 Still got a little bit of strength Member 400, 22047 posts | That's a heavy tyre!!!! I used to enjoy a bit of tyre flip training, done in a leisurely fashion. I wasn't so keen on intensive repping! | ||
| mark_f1 | | ... | 03-03-2020 @ 22:25 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Session at muscle fusion, great gym. Warm up and stretch Deadlifts (deadlift bar) 70 2x5 110 2x5 150 x3 190 x3 doh 210 x1 doh 210 x3 mixed grip Belt on 235 x6,5,4 (plates came off second set and jform went on 3rd) 240 x3 Snatch grip 15" 180 3x5 Snatch grip 2" deficit 140 x5 180 2x5 220 x3,4 Shrugs 140 3x6 not great Lat pulls, light lots of slow bodybuilding reps whilst chatting. | ||
| mark_f1 | | ... | 07-03-2020 @ 14:38 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle 60 3x5 80 x2 90 x2 100 x1 120 x1 115 3 singles. Wanted doubles but had nothing in me by time i cleaned it a 2nd time. Military press 20 3x10 40 2 x10 60 3x6 J press 20 3 x15 Sand bag toss to hit the 4.5m roof 13 and 15 took a bit of practice | ||
| mark_f1 | | ... | 08-03-2020 @ 13:30 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Husafelt 100 20m, 30m 120 40m 140 40m 160 30m ish Yoke 200 x30 280 x40 500kg tyre 5 or 6 singles 20mins bike | ||
| mark_f1 | | ... | 10-03-2020 @ 08:03 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deads 60 2x5 100 x3 140 x3 180 x2 Belt on 220 x 250 x5 pb 260 x3 pb 270 2x1 Snatch grip sldl defecit 140 4x5 Paused good mornings to pins 60 x8 100 2x5 Pull ups 10, 5, 5 felt great Fat farmers holds 100 120 15 55kg Shrugs into 10 20kg bar curls 3 rounds | ||
| mark_f1 | | ... | 13-03-2020 @ 23:44 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Weds Front squatted up to 170 for a single. Friday Axle upto to 115 3 singles wasn't moving well today. Frame worked up to 260 x 30m | ||
| mark_f1 | | ... | 14-03-2020 @ 19:06 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Weird on but pretty much repeated last nights session 17 hours later :/ not something I planned on doing. Axle 1 clean then strict press 60 3x5 70 x5 90 2x1 (need to look back, think my best strict on an axle/bar is 85). Axle clean a press every rep 90 100 115 2x2 then a single, legs went to jelly on 3rd set (blamed it on the diet) Small slither of Aaron's birthday cake. Frame 55 x5 pick ups 135 2 x 5m drop and turns 215 x40m 255 x40m foot speed felt ok, pick ups could be better. 255 x20 (brought it back after Carl - no belt, sleeves, chalk etc) | ||
| mark_f1 | | ... | 16-03-2020 @ 21:36 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 17.03.2020 @ 00:45 AM by mark_f1 Working from home today and at too close to training yet again, and paid the price in the heavy lifts. Bleugh!Deads (stiff bar) 180 x3 felt fast 230 x3 felt good Belt on 265 x3 265 x2 (backed out of the 3rd, as felt the vomit coming, and then the hips rose and went all out of position anyway) Straps on (hands were starting to cut up. 265 x3 Snatch grip SLDL 180 3x5 double paused snatch grip sldl 140 x6 pull ups into knee raises 10/10 5/10 (felt a twinge in lat - nothing serious, but need a light week next week) Beltless/sleeveless Yoke 280 x10 115 sandbag 10m into 280 yoke 10m 310 yoke 10m. | ||
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