Sparrow Legs Strongman Training
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| Sparrow |  | ... | 03-02-2020 @ 19:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ha, yeah I'm trying to row a couple of times a week. I go out on my mountain bike at least once a week too (more when the days are lighter and dryer!). I don't want to row for too long really (40 mins will be an absolute max!) as I'm trying to focus on getting my 2k time down. I think 6 mins 40 seconds is a good time to aim for on a 2k row... (Probably far easier said than done though!) | ||
| Sparrow | | ... | 06-02-2020 @ 20:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday Incline DB press 42.5kg x 8, 8 Wide grip chins BW x 8 +10kg x 8 +17.5kg x 8 BW x 8 Seated BB press 75kg x 8, 8 Incline DB row 42.5kg x 8, 8 25 minute row 6313 metres | ||
| Robbo |  | ... | 06-02-2020 @ 22:09 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said:Ha, yeah I'm trying to row a couple of times a week. I go out on my mountain bike at least once a week too (more when the days are lighter and dryer!). I don't want to row for too long really (40 mins will be an absolute max!) as I'm trying to focus on getting my 2k time down. I think 6 mins 40 seconds is a good time to aim for on a 2k row... (Probably far easier said than done though!) 6:40 is a savage time mate. Me and my mate trying to aim for 6:28 to beat some lad at work but I’d be lucky to hit 7 atm! Know what you mean about the weather, I got an bike last summer and did a lot of riding but it’s been in the shed for 3 months now! | ||
| Boar | | ... | 07-02-2020 @ 18:00 |
 Walk your talk Member 5, 25557 posts Administrator | jonboy , my PB is 6:39.4 ....... so its a very do-able time for you , I am currently watching the world champs on youtube, our own macroth has just raced the 500m and came in a very respectable 10th | ||
| Sparrow | | ... | 08-02-2020 @ 16:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said: 6:40 is a savage time mate. Me and my mate trying to aim for 6:28 to beat some lad at work but I’d be lucky to hit 7 atm! Know what you mean about the weather, I got an bike last summer and did a lot of riding but it’s been in the shed for 3 months now! I’m under no illusion - 1:40 splits will be absolutely brutal! But I think it can be done. Boar has already proved it can! You’d smash 7mins mate! First 1k in 3 mins, then chill! | ||
| Sparrow | | ... | 08-02-2020 @ 16:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:jonboy , my PB is 6:39.4 ....... so its a very do-able time for you , I am currently watching the world champs on youtube, our own macroth has just raced the 500m and came in a very respectable 10th You were/are on an entirely different level of fitness though. I am using you as an inspiration. You have made me believe it can be done! Top 10 in the world isn’t too shabby!! What time did he get? | ||
| Sparrow | | ... | 08-02-2020 @ 16:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday Squat 127.5kg x 6, 6, 6, 6, 6 Bench press 92.5kg x 6, 6, 6, 6, 6 | ||
| Sparrow | | ... | 09-02-2020 @ 10:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 500m row 3:30 rest X 8 Went with 1:48 splits and a ‘fast’ last rep (1:34) Lying cable curls 35kg x 8, 8, 8, 8, 8 Triceps pushdowns 40kg x 8, 8, 8, 8, 8 | ||
| Boar | | ... | 09-02-2020 @ 18:44 |
Walk your talk Member 5, 25557 posts Administrator | he came 10th in the 500m with 1:20.8 and tenth in the 2000m with 6:21 !!! Also, as the worlds were in France, I think he took the french titles...show off !! | ||
| Sparrow | | ... | 09-02-2020 @ 20:02 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:he came 10th in the 500m with 1:20.8 and tenth in the 2000m with 6:21 !!! Also, as the worlds were in France, I think he took the french titles...show off !! What an animal! 1:40 splits on the 2k makes me sick. | ||
| dazzachap | | ... | 10-02-2020 @ 11:26 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Boar said:he came 10th in the 500m with 1:20.8 and tenth in the 2000m with 6:21 !!! Also, as the worlds were in France, I think he took the french titles...show off !! Some of the records at different age groups are humbling. https://www.concept2.co.uk/indoor-rowers/racing/records | ||
| Sparrow | | ... | 10-02-2020 @ 18:08 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Deadlift 135kg x 3, 3, 3, 3, 10 Bench press 97.5kg x 4, 4, 4, 4, 5 | ||
| Sparrow | | ... | 10-02-2020 @ 18:15 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 10.02.2020 @ 18:15 PM by Sparrow dazzachap said: Some of the records at different age groups are humbling. https://www.concept2.co.uk/indoor-rowers/racing/records 70+ year olds rowing under 7mins 2k is very impressive. | ||
| Sparrow | | ... | 12-02-2020 @ 20:49 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Squat 135kg x 4, 4, 4, 4, 10 | ||
| Sparrow | | ... | 15-02-2020 @ 17:15 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday Wide grip chins BW x 8 +5kg x 14, 14 Incline DB Fly 27.5kg x 14, 14 Supine BW Pull BW x 16, 16 Lateral Raise 15kg x 12, 12 Concentration Curl 15kg x 13, 13, 13, 13, 13 Triceps Pushdown 37.5kg x 14, 14, 14 | ||
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