The Epic of Gilgamesh
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| WILLSAN |  | ... | 13-01-2020 @ 20:49 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg x 5 55kg x 5 60kg x 5 67.5kg x 5 Wide grip chins: BW 3 x 5 BW+5kg x 9 Axle hang: BW for 43secs | ||
| WILLSAN | | ... | 15-01-2020 @ 20:23 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: overhand: 100kg x 5 120kg x 5 140kg x 3 straps: 160kg x 1 Squat: 60kg x 5 80kg x 5 90kg x 5 97.5kg x 6 | ||
| WILLSAN | | ... | 19-01-2020 @ 00:39 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg 3 x 5 74kg x 3 80kg x 3 80kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 230kg for 20m Stones (to 53"): no tacky: 80kg 3 x 3 80kg x 6 | ||
| WILLSAN | | ... | 20-01-2020 @ 19:55 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg x 5 55kg x 5 57.5kg x 5 60kg x 5 62.5kg x 5 Wide grip chins: BW 3 x 5 BW x 9 Axle hang: BW+5kg for 33secs | ||
| WILLSAN | | ... | 23-01-2020 @ 20:41 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: overhand: 100kg x 5 120kg x 5 140kg x 3 straps: 170kg x 1 200kg x 1 Squat: 80kg x 5 100kg x 3 110kg x 3 120kg x 2 130kg x 6 v relieved to pull comp weight fairly easily, without any low back breakdowns. vid: | ||
| WILLSAN | | ... | 25-01-2020 @ 18:02 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg 3 x 5 74kg x 3 80kg x 3 80kg x 9 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 270kg for 20m in 24secs Arm over arm/Drag: 100kg for 12m/12m 130kg for 12m/12m in 54secs Stones (to 48"): no tacky: 80kg x 3 110kg x 1 tacky on: 135kg x 2 REKT. vid: | ||
| Wayne_Cowdrey |  | ... | 25-01-2020 @ 21:44 |
 Still got a little bit of strength Member 400, 22042 posts | Great work, stone especially  | ||
| WILLSAN | | ... | 25-01-2020 @ 22:46 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Great work, stone especially thanks mate. the arm over arm and drag was harder tho. had to lie on a chicken s**t covered mat for about five minutes after doing that because my legs were so pumped. | ||
| WILLSAN | | ... | 27-01-2020 @ 21:20 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 3 72.5kg x 5 Wide grip chins: BW 3 x 5 BW+7.5kg x 9 Axle hang: BW+2.5kg for 36secs vid: | ||
| danbaseley | | ... | 28-01-2020 @ 09:52 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Are you going to do the Commando Temple competition? | ||
| WILLSAN | | ... | 29-01-2020 @ 16:10 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said:Are you going to do the Commando Temple competition? its on a list of maybes. although probably not that high on the list. are you doing it? | ||
| danbaseley | | ... | 29-01-2020 @ 18:10 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | WILLSAN said: its on a list of maybes. although probably not that high on the list. are you doing it? Just maybe. | ||
| Wayne_Cowdrey | | ... | 29-01-2020 @ 19:50 |
Still got a little bit of strength Member 400, 22042 posts | What's involved in this comp? | ||
| WILLSAN | | ... | 29-01-2020 @ 20:40 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:What's involved in this comp? The events are: Circus DB ladder, fastest time wins, 60s limit Split times if all 4 reps aren't completed Novice, 31, 42, 53, 64 Inters and Masters, 42, 53, 64, 76 Opens. 53, 64, 78, 78 18 inch axle deadlift for reps, 60s straps allowed, no deadlift suits Novice, 220kg Inters and Masters, 260kg Opens, 300kg Farmers with a turn, 15m each way, 60s 1 drop allowed, has to be carried around the turn Novice, 100kg Inters and Masters, 120kg Opens, 140kg Sandbag over bar, 75s Novice, 75kg Inters and Masters, 100kg Opens, 127kg Natural stone carry for distance Pick off floor, carry as far as you can, drop ends the run. No time limit No tacky, forearm sleeves or tape allowed Novice, 115kg Inters and Masters 139kg Opens, 151kg to be fair those events suit you pretty well! | ||
| WILLSAN | | ... | 29-01-2020 @ 20:41 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said: Just maybe. get in there man! what is your db pressing like? | ||
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