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Robbo | ... | 20-01-2020 @ 19:14 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Rdl 140 x 10 160 x 8 180 x 6 Lunges 60 x 10 ea 70 x 10 ea 80 x 10 ea Pull throughs 15,12,12 Single leg RDL 2 x 10 ea Fin | ||
Robbo | ... | 21-01-2020 @ 12:34 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Calves 6 x 12 Chins +40kg x 5, 5 into bw x 8 +20kg x 6 into bw x 6 Bw x8,8 Curls 3 x 12 Prowler 30m (2x15) flat out into 20 sit ups X 4 sets Much harder than it looks on paper Fin | ||
Wayne_Cowdrey | ... | 21-01-2020 @ 18:43 | |
Still got a little bit of strength Member 400, 22018 posts | Strong chins Robbo! I would do 1 rep with +40kg. | ||
Robbo | ... | 22-01-2020 @ 10:17 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:Strong chins Robbo! I would do 1 rep with +40kg. Cheers Wayne felt strong on them. Maybe because I’m skinny now :-) | ||
Robbo | ... | 22-01-2020 @ 19:04 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench close grip 140 x 2,2,2 Machine bench 10,8 Burpees 100 in 8:53 - was aiming for under 10 so happy with that Treadmill 1/4 mile @ 10.7 into 25 press ups 1/4 mile @ 10.9 into 25 press ups 1/4 mile @ 12 into 25 press ups 1/4 mile @ 15 into 25 press ups 1/4 mile @ 18 into 25 press ups 1/4 mile @ 20 into 25 press ups Fin | ||
Robbo | ... | 24-01-2020 @ 07:35 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Thursday 45 min circuit Fin | ||
Robbo | ... | 24-01-2020 @ 18:35 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Behind the neck press standing 70 x 3 80 x 2 - prob a pb 70 x 5 High bar squat 160 x 10 140 x 5, 5 - 5 sec pauses Pull-ups parallel grip 10,10 - 1 min rest Fin | ||
Wayne_Cowdrey | ... | 24-01-2020 @ 19:17 | |
Still got a little bit of strength Member 400, 22018 posts | Robbo said: Behind the neck press standing Mind your shoulders! | ||
Robbo | ... | 26-01-2020 @ 19:18 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Will do Wayne, I follow Mike o Hearns advise with those he loves them! Training Deadlift 220 x 5,5 Chins Bw x 15,15 Rdl dumbells 50s x 8,8 Hill sprints - incline 11 8 x 30 sec sprints Sets 1-6 on 13 kph Sets 6-8 on 15 kph 25 press ups after each set 2-2.5min rest between sets Back extensions Bw x 10,10 Fin | ||
Robbo | ... | 30-01-2020 @ 19:58 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Tuesday Shoulders Fin Training today Am 1 mile - 10 mins Chins +40kg x 5,4.5 +20kg x 8,7 Bw x 12 10 mins step aerobics practice Fin Pm Incline bench 100 x 10 110 x 6,6 100 x 8,7 - paused Machine bench 15,12 Flyes 1 mile uphill Incline 8 10:35 Fin | ||
Robbo | ... | 01-02-2020 @ 19:52 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat 100 x 30 Lunge 60 x 10 ea Leg press single leg 15,10 ea Ham curls Rower 1000m - 3:15 Fin | ||
Sparrow | ... | 01-02-2020 @ 21:08 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid 1k row mate! Please tell me it hurt?? At least a little bit...? | ||
Robbo | ... | 01-02-2020 @ 21:26 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said:Solid 1k row mate! Please tell me it hurt?? At least a little bit...? Cheers mate. Yeah it hurt a lot! I set off to do 2000 so started slow for 300-400m then decided I couldn’t handle it so went for it on 1000. Will hit 3:00 next time for sure which I’ll be happy with! | ||
Wayne_Cowdrey | ... | 01-02-2020 @ 21:37 | |
Still got a little bit of strength Member 400, 22018 posts | Mega squat reppage!! Wouldn't fancy that myself Anything to do with rowing is meaningless to me! | ||
Wayne_Cowdrey | ... | 01-02-2020 @ 21:37 | |
Still got a little bit of strength Member 400, 22018 posts | Post Edited: 01.02.2020 @ 21:37 PM by Wayne_Cowdrey Double post. | ||
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