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Robbo | ... | 09-01-2020 @ 02:40 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | slimsim said: So the 800m sprints were done at 4:00min/mile pace? For a guy of your strength I think that it pretty* phenomenal. *completely mindlbowingly What was your recovery like after the sprints? I'm expecting you were back to breathing normally within a couple of mins? Thanks Si, yeah it was 24kph. Did some 400m sprints then went into the 800s. Recovery was good mate. I’m only 15 and half stone currently and fitness is through the roof due to some huge training/fitness workload over the last few months including a 5 day 9 hour a day beasting course Looking to get a 5 min mile soon, hit 5:30 a few weeks ago but improved a lot since then. Would love to hold the speed for a mile and hit 4 but can’t see it happening lol | ||
Robbo | ... | 09-01-2020 @ 02:43 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Monday - 6am 3 miles run - tried to go sub 20 mins but felt crap. Hit 21 I think Monday - pm Close grip on smith 2 x 8 Seated shoulder press 3 x 10 Tris Raises Fin | ||
Robbo | ... | 09-01-2020 @ 02:46 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Wednesday Machine rows 2 x 10 Cable rows 3 x 12,10,8 Pull ups varying grips 3 x 8-10 Bench close grip 150 x 1 - happy to get that at 98kg 140 x 2 Rower 500m x 1:45 - steady 500m x 1:30 Then had to leave as got called out to an incident at work Fin | ||
slimsim | ... | 09-01-2020 @ 11:17 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Robbo said: Thanks Si, yeah it was 24kph. Did some 400m sprints then went into the 800s. Recovery was good mate. I’m only 15 and half stone currently and fitness is through the roof due to some huge training/fitness workload over the last few months including a 5 day 9 hour a day beasting course Looking to get a 5 min mile soon, hit 5:30 a few weeks ago but improved a lot since then. Would love to hold the speed for a mile and hit 4 but can’t see it happening lol This really is unbelievably good. When I used to Thai box I ran most days, although there was no rhyme or reason to what I did, unfortunately. The best I managed was a 5:13-mile but I only weighed 9.5st. To do doing the same but 6st heavier is literally blowing my mind. I read you are doing a PTI course, is this to go into the armed forces, prison service, something else? I think you'd boss it. You'd get the respect of the big lads because of how strong you are but still have the respect of the fit lads because of your fitness....and because of how strong you are. (skinny guys always love strong blokes! lol) | ||
Robbo | ... | 09-01-2020 @ 11:55 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | slimsim said: This really is unbelievably good. When I used to Thai box I ran most days, although there was no rhyme or reason to what I did, unfortunately. The best I managed was a 5:13-mile but I only weighed 9.5st. To do doing the same but 6st heavier is literally blowing my mind. I read you are doing a PTI course, is this to go into the armed forces, prison service, something else? I think you'd boss it. You'd get the respect of the big lads because of how strong you are but still have the respect of the fit lads because of your fitness....and because of how strong you are. (skinny guys always love strong blokes! lol) Cheers mate I wasn’t sure how well I was doing really but been working on my running a lot. Trying to maintain a decent level of strength whilst getting super fit. I don’t try the fast stuff too often as there’s a huge injury risk at this weight but I’ve always been fairly fast over the short distances I’m training to become a pti in the prison service. It’s a very sought after job in there and tough to get through as the pti’s training me are very proud of their position and won’t let through anyone. Job for life for me and now I’ve passed the selection course I’m hoping I then land the job and go on the 13 weeks training course soon | ||
slimsim | ... | 09-01-2020 @ 13:34 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Robbo said: Cheers mate I wasn’t sure how well I was doing really but been working on my running a lot. Trying to maintain a decent level of strength whilst getting super fit. I don’t try the fast stuff too often as there’s a huge injury risk at this weight but I’ve always been fairly fast over the short distances I’m training to become a pti in the prison service. It’s a very sought after job in there and tough to get through as the pti’s training me are very proud of their position and won’t let through anyone. Job for life for me and now I’ve passed the selection course I’m hoping I then land the job and go on the 13 weeks training course soon Awesome, good luck! You'll have to try and get in a nice cushy open prison were inmates don't kick off too much! Not that you'd have too much trouble dealing with them. Can't be any harder than being on the doors and they'd probably not want to lose their gym privilege anyway. | ||
Robbo | ... | 10-01-2020 @ 21:11 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | slimsim said: Awesome, good luck! You'll have to try and get in a nice cushy open prison were inmates don't kick off too much! Not that you'd have too much trouble dealing with them. Can't be any harder than being on the doors and they'd probably not want to lose their gym privilege anyway. Its high secure mate (Probably shouldn’t say on here but nobody reads much in here lol) They are very respectful with pti’s as they love training. Also get a lot of work done with staff too which is great! | ||
Robbo | ... | 10-01-2020 @ 21:12 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Am Stair master 20 mins 2 x 400m hill runs, incline 10, speed 10, hard! Pm Shoulders Fin | ||
Robbo | ... | 11-01-2020 @ 11:21 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Forgot to add Thursdays training 10 min run Calves Leg press 20,20,25 Squat 140 x 3 - left it back was nipping Ham curls 10,8,6 Walking lunges 3 x 10 with 20kg dumbells Into 10m prowler sprints after each set Fin | ||
Robbo | ... | 13-01-2020 @ 20:57 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 3 mile run 1.5 miles 15 mins slow 1.33 - 8.22 - bailed as too painful 100 press up Full of cold and flu and couldn’t breathe so wasn’t on today for the 9 minute 1.5 mile Fin | ||
DeanW92 | ... | 14-01-2020 @ 20:33 | |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Very impressive running at nearly 100kg bodyweight and still a pretty big bench too. I was a good sprinter at school and pretty good at longer distance stuff too, i imagine running for me now would quickly end in shin splints and foot pain! | ||
Robbo | ... | 16-01-2020 @ 09:07 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | DeanW92 said:Very impressive running at nearly 100kg bodyweight and still a pretty big bench too. I was a good sprinter at school and pretty good at longer distance stuff too, i imagine running for me now would quickly end in shin splints and foot pain! Cheers pal, it’s something I’ve had to work on slowly and build up. But now I am accustomed to it it feels great! | ||
Robbo | ... | 16-01-2020 @ 09:08 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Tuesday Back stuff Bi’s Calves Fin Wednesday Incline bench 120 x 2,2,2f3 Machine press Side raises Fin Boring weeks training as full of cold and flu, hopefully back doing some running and rowing soon | ||
Robbo | ... | 16-01-2020 @ 21:27 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat 180 x 5 140 x 5 - paused Sissy hack squat 20,10,8 Leg press 25,25 Ham curls Fin | ||
Robbo | ... | 17-01-2020 @ 15:26 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Run 1k Arnold press 15,15,15 Superset with Pull ups 15,12,10 Half mile run 9:00 pace 25 press ups Half mile run 25 press ups Half mile run 8:50 pace 25 press ups Half mile run 25 press ups Will build that up to 6 miles and 300 press ups Fin | ||
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