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Terminator		...	31-12-2019 @ 17:22
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 31.12.2019 @ 17:22 PM by Terminator Paused Deadlift: 110 kg x 3 150 kg x 3 180 kg x 1 straps, belt 202.5 kg x 1 225 kg x 1 - easy enough 162.5 kg x 6 162.5 kg x 6 162.5 kg x 6 SLDL: 165 kg x 8 165 kg x 8 Back Machine: 107 kg x 8/8/8/8/8 (2.5 min rest between) Prowlers: 130 kg x 4 sets of 2 lengths, 35 sec rests, 4:03
Terminator		...	02-01-2020 @ 22:03
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 100 kg x 10 100 kg x 10 100 kg x 10 100 kg x 10 100 kg x 10 easy DB Shoulder Press: 30 kg x 8 35 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 Pullup: 28.75 kg x 10 sets of 5 (go up next time) Facepulls: 3 x 20
Terminator		...	03-01-2020 @ 21:11
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Low Bar Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 160 kg x 1 belt 180 kg x 5 180 kg x 5 180 kg x 5 Paused Deadlift: 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 SLDL: 165 kg x 12 165 kg x 12 - oof Prowlers: 140 kg x 4 sets of 2 laps, 60 second rest between in 5:08 Upped the antje here and paid the price for it after
Terminator		...	05-01-2020 @ 17:10
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	8:30 am session :O Incline DB: 50 kg x 8 50 kg x 8 50 kg x 8 50 kg x 8 50 kg x 7 - blame the missing rep on the early start DB Press: slow negatives 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 (2 min rests) Pullup: +30 kg x 7 sets of 5 and 3 sets of 4 (2.5/ 3 min rests) Skullcrushers: +40 kg x 12/12/11 (2 min rests) Cable Curl: 31 kg x 12/12/12 (2 min rests)
Terminator		...	06-01-2020 @ 21:06
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Paused Deadlift: 100 kg x 4 140 kg x 3 180 kg x 1 belt, straps 200 kg x 1 220 kg x 1 235 kg x 1 good 187.5 kg x 5 187.5 kg x 5 187.5 kg x 5 SLDL: 172.5 kg x 6 172.5 kg x 6 Prowlers: 140 kg x 4 sets of 2 lengths, 45 second rest, 4:25 (7 seconds shaved off the time when the weight was 10 kg less )
Terminator		Wednesday	12-01-2020 @ 12:13
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 102.5 kg x 10 102.5 kg x 10 102.5 kg x 10 102.5 kg x 10 102.5 kg x 10 DB Press: 30 kg x 8 35 kg x 8 40 kg x 8 42.5 kg x 8 42.5 kg x 7F Pullup: + 30 kg x 10 sets of 5 Facepulls: 5 x 20
Terminator		Friday	12-01-2020 @ 12:14
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 12.01.2020 @ 12:15 PM by Terminator Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 5 belt 140 kg x 5 140 kg x 5 Was meant to do 182.5 but back was tender from paused deads 4 days ago.... Paused Deadlift: 192.5 kg x 2 192.5 kg x 2 192.5 kg x 2 192.5 kg x 2 SLDL: 172.5 kg x 12- not too bad but suspect I relaxed the stiffness of the legs at times Machine Rows: 107 kg x 8 117.5 kg x 8 107 kg x 8 107 kg x 8 Prowlers: 101.25 kg (bodyweight) for 8 lengths in 2:15 PB (2:26 was old PB)
Terminator		...	12-01-2020 @ 12:16
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Incline DB: 47.5 kg x 11 PB? 47.5 kg x 10 47.5 kg x 10 47.5 kg x 9 47.5 kg x 10 (got a better foot position) 50s are broke hence 47.5s.. DB Press: 35 kg x 8 35 kg x 8 35 kg x 8 35 kg x 8 35 kg x 8 (brief rests) Pullup: + 30 kg x 10 sets of 5 (sets started every 3 mins) Skullcrushers: +40 kg x 12,12,12 (3 min rests) Cable Curls: 33 kg x 12/12/12 (2.5 min rests)
Terminator		...	13-01-2020 @ 20:56
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: on a bad bar because the gym was busy 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 1 162.5 kg x 1 belt 182.5 kg x 5 - horrible set, bar whipping and rolling! *change to now free good bar* 182.5 kg x 5 - a bit better but prev set took it out of me... lots of good mornings Paused Deadlift: 100 kg x 2 140 kg x 2 180 kg x 1 straps belt 205 kg x 1 205 kg x 1 205 kg x 1 Prowlers: 140 kg x 4 sets of 2 (35 second rest) 4:12
Terminator		yesterday	16-01-2020 @ 12:19
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 70 kg x 5 80 kg x 5 90 kg x 5 100 kg x 5 110 kg x 5 120 kg x 5 130 kg x 4 - 5th one was not there, but it was a good set 117.5 kg x 6 105 kg x 9 (would have had 10th if I had a spotter) DB Press: 30 kg x 6 40 kg x 6 42.5 kg x 6 45 kg x 5 (wanted 6...) 35 kg x 10 Pullup: +31.25 kg x 6 sets of 5 and 4 sets of 4
Terminator		...	17-01-2020 @ 21:50
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High Bar Squat: 140 kg x 5 140 kg x 5 belt 140 kg x 5 (obviously not pushing it) Pause Deadlift: 110 kg x 3 140 kg x 1 180 kg x 1 straps, belt 205 kg x 1 225 kg x 1 - not a great pause 225 kg x 1 - better 235 kg x 1 245 kg x 1- new PB for this, probably 255 or 260 at a push there Prowlers: tried something new but didn't work that well 101.25 kg x 8 lengths in 2:40
Terminator		...	19-01-2020 @ 17:42
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Incline DB: 47.5 kg x 11 47.5 kg x 11 47.5 kg x 10 47.5 kg x 9 47.5 kg x 9 DB Press: 2 min rests 30 kg x 10 30 kg x 10 30 kg x 10 30 kg x 10 30 kg x 10 Pullup: +31.25 kg x 10 sets of 5 (2m 45 rests) Skullcrushers: +40 kg x 12/12/12 (2:45 rest) Cable Curls: 33 kg x 12/12/12 (2:45 rest)
Terminator		...	20-01-2020 @ 22:21
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High Bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 *belt* 140 kg x 5 150 kg x 5 150 kg x 5 150 kg x 5 150 kg x 5 150 kg x 5 Snatch Grip Deadlift: 135 kg x 5 135 kg x 5 135 kg x 5 Normal Deadlift: 135 kg x 5 (lol) 135 kg x 5 Fat Grip Deadlift: 110 kg x 4/5/5
Terminator		...	22-01-2020 @ 20:27
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 62.5 kg x 5 72.5 kg x 5 82.5 kg x 5 92.5 kg x 5 102.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 95 kg x 8 shoulders were sluggish up to the first working set, so didn't go any heavier, however they warmed up at the end. i think the cold weather today meant i should have taken longer to warm up DB Press: 30 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 Pullup: +25 kg x 3 +45 kg x 1 PB +50 kg x 1 PB happy with that... on the downside the weight belt snapped after the set was done bodyweight only: 10,10,10,10,10 Facepulls: 20/20/20
Terminator		...	23-01-2020 @ 13:16
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High bar squat: 160 kg x 5/5/5/5/5 (belt) Snatch Grip Deadlift: (straps) 155 kg x 5/5/5 Regular Deadlift: 155 kg x 5/5 (no straps)

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