Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 19-12-2019 @ 02:04 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Treadmill 15 min warm up Then 3 miles in 20:31, PB. Fin | ||
| Robbo | | ... | 20-12-2019 @ 11:19 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Cgbp feet up long pause 120 x 5,5,5 100 x 20 normal Fin Too pissed still from the night before | ||
| Robbo | | ... | 22-12-2019 @ 18:40 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Saturday Squats 160 x 5,5,5,5 Single leg Bulgarians 8,8,8,8 ea Ham curls 8,6,6,3 Hypers 1 x 10 Prowler 15m into sled drag 15m x 2 X 2 rounds Fin | ||
| Robbo | | ... | 22-12-2019 @ 18:47 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training today A1, Strict press 80 x 4,4,4 65 x 9 A2, Weighted pull ups 10kg x 8,8 15kg x 6 B1, Seated dumbell shoulder press 27.5s x 15,15,15 B2, dumbell rows face down 27.5s x 10,10,10 C1, side raises 10,10,10,10 C2, straight arm pulldowns 10,10,10,10 Fin | ||
| Robbo | | ... | 24-12-2019 @ 12:07 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training A1, Leg press 20,20,20,20 - 30 sec rest A2, incline bench 80kg x 10,10,10,10 2 min rest b/w sets B1, ham curls 8,6 B2, chins slow negative 10,8 Pushdowns Chins Fin | ||
| Robbo | | ... | 27-12-2019 @ 19:47 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 5 min run Prowler sprints A1, squat 120 x 15,12,10 - 30 sec rest into A2, trx row Bw x 12,12,12 2.5 mins rest b/w supersets B1, incline bench 100 x 6,8,8 B2 back extension +20kg x 10,10,10 C1 Standing dumbell press 20s x 15,12,8 C2 decline sit ups Bw x 20,20,20 Fin | ||
| Robbo |  | ... | 29-12-2019 @ 19:16 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 15 min jog 6 x 400m sprints 2 x 800m sprints All done at 24kph (4 min mile pace) 4 x 30 sec hill sprints Fin | ||
| Robbo | | ... | 30-12-2019 @ 19:11 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench close grip 140 x 3,3 130 x 6 110 x 11 90 x 12 Military 50 x 8,8,9 Dips Bw x 22,21 Curls Fin | ||
| Robbo | | ... | 31-12-2019 @ 20:39 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 10 mins mobility Prowler 4 x 30m, increasing weight Walking lunges 3 x 30 Goblet squats 2 x 15 Wall sits 2 x 30 sec with weight Sled drags 3 x 30m Fin | ||
| Robbo | | ... | 04-01-2020 @ 08:06 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday A1 incline bench 100 x 8,10,8,7 A2 weighted pull-up +16kg x 6,6,6,6 2 mins rest b/w supersets B1 - Incline dumbells - slow ecentric 36s x 8,8,8 B2 - incline dumbell row 30s x 10,10,10 C1 - dips Bw x 30 C2 - chins Bw x 8,8 Curls Tris Stair master 10 mins fast Fin | ||
| Robbo | | ... | 04-01-2020 @ 18:50 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat 165 x 5,5,5 - 150 secs rest 140 x 15 Ham curls 8,6,5 Single leg split squats 12,10 Single leg rdls 5,5 Fin | ||
| Robbo | | ... | 06-01-2020 @ 11:09 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 10 min jog 3 mile run 500m rower Fin | ||
| Wayne_Cowdrey | | ... | 06-01-2020 @ 12:37 |
 Still got a little bit of strength Member 400, 22040 posts | Good all-round physical ability on display in here  | ||
| slimsim | | ... | 06-01-2020 @ 15:08 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Robbo said:Training 15 min jog 6 x 400m sprints 2 x 800m sprints All done at 24kph (4 min mile pace) 4 x 30 sec hill sprints Fin So the 800m sprints were done at 4:00min/mile pace?  For a guy of your strength I think that it pretty* phenomenal. *completely mindlbowingly What was your recovery like after the sprints? I'm expecting you were back to breathing normally within a couple of mins? | ||
| Robbo | | ... | 09-01-2020 @ 02:36 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:Good all-round physical ability on display in here Thanks Wayne really enjoying the variation of training | ||
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