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Terminator | ... | 06-12-2019 @ 23:46 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 117.5 kg x 7 117.5 kg x 7 117.5 kg x 7 117.5 kg x 7 stronger than last week and I didn't have a lift off.... not the first time I noticed that... maybe there's something in this DB Shoulder Press: 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 Pullup: +26.25 kg x 9 sets of 5 bit ropey need to do this again | ||
Terminator | ... | 07-12-2019 @ 17:37 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High Bar Squat: 60 kg x 5 100 kg x 5 130 kg x 2 *belt* 155 kg x 8 155 kg x 8 155 kg x 8 155 kg x 8 155 kg x 8 4 to 5 min rest between sets Prowlers: 110 kg x 4 sets of 2 lengths with 35 second rest in 3:40 | ||
Terminator | ... | 09-12-2019 @ 20:56 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | DB Incline Paused: (5 holes visible on bench) 50 kg x 8 50 kg x 8 50 kg x 7 50 kg x 7 50 kg x 7 DB Press: 32.5 kg x 11 32.5 kg x 11 32.5 kg x 11 32.5 kg x 11 32.5 kg x 11 3.5 min rests for those Pullup: +26.25 kg x 10 sets of 5 Skullcrushers: +42.5 kg x 10/10/10 Cable Curl: 33.5 kg x 12/12/12 | ||
Terminator | ... | 10-12-2019 @ 20:32 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deadlift: 110 kg x 4 150 kg x 3 185 kg x 1, straps belt 205 kg x 4 205 kg x 4 205 kg x 4 205 kg x 4 232.5 kg x 2 260 kg x 2 - good 205 kg x 8 Pleased to get the 260 x 2. It's not a PB (267.5) but it is an Ortymayer PB, furthest I got on last 2 cycles was 257.5. Shrugs: 140 kg x 8 140 kg x 8 140 kg x 8 140 kg x 8 140 kg x 8 | ||
Terminator | ... | 11-12-2019 @ 20:42 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Prowlers: 120 kg x 4 sets of 2 lengths, 60 second rest 4:41 | ||
Terminator | ... | 12-12-2019 @ 21:46 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 1 117.5 kg x 7F 117.5 kg x 7 117.5 kg x 7 117.5 kg x 7 keep missing the 117.5 * 8... so close DB Press: 30 kg x 6 40 kg x 6 45 kg x 6F (7 would have been a PB...) 45 kg x 5 45 kg x 5 only saving grace is that I haven't lost any shoulder strength, but haven't gained any either..... and i am a skinny 101 kg i suppose Pullup: +26.25 kg x 10 sets of 5 | ||
Terminator | ... | 13-12-2019 @ 13:11 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High Bar Squat: 160 kg x 8 belt 160 kg x 8 160 kg x 8 | ||
Terminator | ... | 16-12-2019 @ 22:39 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 23.12.2019 @ 15:56 PM by Terminator Incline DB Bench:50 kg x 8 50 kg x 8 50 kg x 8 50 kg x 8 50 kg x 8 notch 5 again DB Press: 32.5 kg x 12 32.5 kg x 12 32.5 kg x 12 32.5 kg x 12 32.5 kg x 11 Pullup: +27.5 kg x 10 sets of 5 (2.5 min rest) Skullcrushers: +45 kg x 8/8/8 | ||
Terminator | ... | 18-12-2019 @ 20:56 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 1 belt 160 kg x 8 160 kg x 8 160 kg x 8 160 kg x 8 160 kg x 8 meant to be high bar but i found the bar going lower down my back on each set as it was getting tough and i am stronger low bar Prowlers: 120 kg x 4 sets of 2 lengths with 45 second rest in 4:28 Horrible | ||
Terminator | ... | 20-12-2019 @ 21:47 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 100 kg x 5 100 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 purposefully not too hard DB Press: 30 kg x 6 40 kg x 6 47.5 kg x 6 PB- easier than expected actually 50 kg x 2 - this is also a PB but it was much harder 40 kg x 10 40 kg x 10 Pullup: +27.5 kg x 6 sets of 5 reps | ||
Terminator | yesterday | 23-12-2019 @ 15:55 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deadlift: 110 kg x 4 150 kg x 3 180 kg x 1 straps, belt 200 kg x 1 220 kg x 1 240 kg x 1 260 kg x 1- fine 272.5 kg x 1- slow at the top I was supposed to go for a new deadlift 1RM (285) but based off the 272.5 LOE I called it off Not helped by the (well meaning) gym PT guy congratulating me on my 272.5 "nice PB!" Prowlers: 120 kg x 4 sets of 2 lengths, 35 second rest in 3:15 Really solid time, although granted I hadn't done anything fatiguing before | ||
Terminator | yesterday | 24-12-2019 @ 09:05 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Incline DB Bench: pin 4 50 kg x 9 50 kg x 9 50 kg x 9 50 kg x 8 50 kg x 8 DB Shoulder Press: Fast up, 3 seconds down 2 min rest between sets 30 kg x 8 30 kg x 8 30 kg x 8 30 kg x 8 30 kg x 8 Incline Barbell Bench: (something new) 80 kg x 8 90 kg x 8 100 kg x 5 | ||
Terminator | ... | 24-12-2019 @ 18:01 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pullup: +27.5 kg x 10 sets of 5 , go up next time Prowlers: 130 kg x 4 sets of 2 lengths, 60 second rests, 5:15 200 kg x 1 length :P not too bad actually | ||
Terminator | ... | 28-12-2019 @ 18:18 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Low bar squat: been 2 months since I did these 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 *belt* 160 kg x 5 180 kg x 5 easier than i expected, 180 was comfortable Paused Squat: 145 kg x 3 belt Prowlers: 130 kg x 4 sets of 2 lengths, 45 second rest between in 4:32 | ||
Terminator | ... | 29-12-2019 @ 16:15 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Incline DB: notch 4 50 kg x 9 50 kg x 9 50 kg x 9 50 kg x 8F DB Press: 3 second negatives, 2 min rest 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 7 Pullup: 28.75 kg x 10 sets of 5 (repeat next time) Skullcrushers: 2 min rests +40 kg x 12 +40 kg x 12 +40 kg x 11 Cable Curl: 2 min rests 31 kg x 12/12/12 Facepulls: 15/15/15 | ||
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