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Jamie's Log..

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TerminatorIcon...06-12-2019 @ 23:46 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

117.5 kg x 7
117.5 kg x 7
117.5 kg x 7
117.5 kg x 7

stronger than last week and I didn't have a lift off.... not the first time I noticed that... maybe there's something in this

DB Shoulder Press:

42.5 kg x 8
42.5 kg x 8
42.5 kg x 8
42.5 kg x 8
42.5 kg x 8

Pullup:

+26.25 kg x 9 sets of 5

bit ropey need to do this again
TerminatorIcon...07-12-2019 @ 17:37 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
High Bar Squat:

60 kg x 5
100 kg x 5
130 kg x 2
*belt*

155 kg x 8
155 kg x 8
155 kg x 8
155 kg x 8
155 kg x 8

4 to 5 min rest between sets

Prowlers:

110 kg x 4 sets of 2 lengths with 35 second rest in 3:40
TerminatorIcon...09-12-2019 @ 20:56 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
DB Incline Paused:

(5 holes visible on bench)

50 kg x 8
50 kg x 8
50 kg x 7
50 kg x 7
50 kg x 7

DB Press:

32.5 kg x 11
32.5 kg x 11
32.5 kg x 11
32.5 kg x 11
32.5 kg x 11

3.5 min rests for those

Pullup:

+26.25 kg x 10 sets of 5

Skullcrushers:

+42.5 kg x 10/10/10

Cable Curl:

33.5 kg x 12/12/12
TerminatorIcon...10-12-2019 @ 20:32 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Deadlift:

110 kg x 4
150 kg x 3
185 kg x 1, straps belt

205 kg x 4
205 kg x 4
205 kg x 4
205 kg x 4

232.5 kg x 2
260 kg x 2 - good

205 kg x 8

Pleased to get the 260 x 2. It's not a PB (267.5) but it is an Ortymayer PB, furthest I got on last 2 cycles was 257.5.

Shrugs:

140 kg x 8
140 kg x 8
140 kg x 8
140 kg x 8
140 kg x 8
TerminatorIcon...11-12-2019 @ 20:42 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Prowlers:

120 kg x 4 sets of 2 lengths, 60 second rest 4:41
TerminatorIcon...12-12-2019 @ 21:46 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

60 kg x 5
80 kg x 5
100 kg x 5
110 kg x 1

117.5 kg x 7F Unhappy
117.5 kg x 7
117.5 kg x 7
117.5 kg x 7

keep missing the 117.5 * 8... so close

DB Press:

30 kg x 6
40 kg x 6

45 kg x 6F (7 would have been a PB...)
45 kg x 5
45 kg x 5

only saving grace is that I haven't lost any shoulder strength, but haven't gained any either..... and i am a skinny 101 kg i suppose

Pullup:

+26.25 kg x 10 sets of 5
TerminatorIcon...13-12-2019 @ 13:11 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
High Bar Squat:

160 kg x 8 belt
160 kg x 8
160 kg x 8
TerminatorIcon...16-12-2019 @ 22:39 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Post Edited: 23.12.2019 @ 15:56 PM by Terminator
Incline DB Bench:

50 kg x 8
50 kg x 8
50 kg x 8
50 kg x 8
50 kg x 8

notch 5 again

DB Press:

32.5 kg x 12
32.5 kg x 12
32.5 kg x 12
32.5 kg x 12
32.5 kg x 11

Pullup:

+27.5 kg x 10 sets of 5 (2.5 min rest)

Skullcrushers:

+45 kg x 8/8/8
TerminatorIcon...18-12-2019 @ 20:56 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 1 belt

160 kg x 8
160 kg x 8
160 kg x 8
160 kg x 8
160 kg x 8

meant to be high bar but i found the bar going lower down my back on each set as it was getting tough and i am stronger low bar

Prowlers:

120 kg x 4 sets of 2 lengths with 45 second rest in 4:28

Horrible Happy
TerminatorIcon...20-12-2019 @ 21:47 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

100 kg x 5
100 kg x 5
110 kg x 5
110 kg x 5
110 kg x 5

purposefully not too hard

DB Press:

30 kg x 6
40 kg x 6
47.5 kg x 6 PB- easier than expected actually
50 kg x 2 - this is also a PB but it was much harder
40 kg x 10
40 kg x 10

Pullup:

+27.5 kg x 6 sets of 5 reps
TerminatorIconyesterday23-12-2019 @ 15:55 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Deadlift:

110 kg x 4
150 kg x 3
180 kg x 1 straps, belt
200 kg x 1
220 kg x 1
240 kg x 1
260 kg x 1- fine
272.5 kg x 1- slow at the top

I was supposed to go for a new deadlift 1RM (285) but based off the 272.5 LOE I called it off
Unhappy

Not helped by the (well meaning) gym PT guy congratulating me on my 272.5 "nice PB!"

Prowlers:

120 kg x 4 sets of 2 lengths, 35 second rest in 3:15

Really solid time, although granted I hadn't done anything fatiguing before
TerminatorIconyesterday24-12-2019 @ 09:05 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Incline DB Bench:

pin 4

50 kg x 9
50 kg x 9
50 kg x 9
50 kg x 8
50 kg x 8

DB Shoulder Press:

Fast up, 3 seconds down 2 min rest between sets

30 kg x 8
30 kg x 8
30 kg x 8
30 kg x 8
30 kg x 8

Incline Barbell Bench: (something new)

80 kg x 8
90 kg x 8
100 kg x 5
TerminatorIcon...24-12-2019 @ 18:01 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Pullup:

+27.5 kg x 10 sets of 5 , go up next time

Prowlers:

130 kg x 4 sets of 2 lengths, 60 second rests, 5:15

200 kg x 1 length :P not too bad actually
TerminatorIcon...28-12-2019 @ 18:18 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Low bar squat:

been 2 months since I did these

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 5
*belt*
160 kg x 5
180 kg x 5

easier than i expected, 180 was comfortable

Paused Squat:

145 kg x 3 belt

Prowlers:

130 kg x 4 sets of 2 lengths, 45 second rest between in 4:32
TerminatorIcon...29-12-2019 @ 16:15 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Incline DB:

notch 4

50 kg x 9
50 kg x 9
50 kg x 9
50 kg x 8F

DB Press:

3 second negatives, 2 min rest

32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 7

Pullup:

28.75 kg x 10 sets of 5 (repeat next time)

Skullcrushers:

2 min rests

+40 kg x 12
+40 kg x 12
+40 kg x 11

Cable Curl:

2 min rests

31 kg x 12/12/12

Facepulls:

15/15/15

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