The Good, The Bad and The Ugly
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| Bim |  | ... | 11-12-2019 @ 21:35 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 11/12/19 Skipping 10 minutes Deads 60x5 100x5 140x3 180x10 180x10 180x10 Pullups x10 +40kg x7 +40kg x7 +40kg x8 CGBP 20x20 60x5 80x3 100x10 100x10 100x10 Machine rows, wide grip x10 x10 x10 x10 Tricep extension x10 x10 x10 x10 Done | ||
| Bim | | ... | 16-12-2019 @ 21:53 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday Skipping 35 minutes Friday Skipping 35 minutes Saturday Skipping 10 minutes Circuits 20 minutes Sunday Run 20 minutes Skipping 10 minutes Monday 16/12/19 Skipping 30 minutes Squats, high bar, paused 20x5 60x5 100x5 120x3 140x5 140x5 140x5 140x5 140x5 Pausing for a couple of seconds Bench 20x20 60x5 80x3 100x1 120x3 120x3 120x3 120x3 120x3 60x25 Dropped a few lbs whilst I was ill a couple of weeks ago and seem to have stabilised at the lower bodyweight, sitting at about 14st 10lbs - 93Kg this morning. Strength loss is worse than ever, especially on bench, the rest of life in general is easier  | ||
| Bim | | ... | 18-12-2019 @ 21:35 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday Skipping 10 minutes Wednesday Deads 60x5 100x5 140x3 180x1 200x5 200x5 200x5 Pullups x10 +40kg x8 +40kg x8 +40kg x8 Incline bench 20x20 40x5 60x10 60x10 60x10 60x10 60x10 Done | ||
| Bim | | ... | 06-01-2020 @ 21:42 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Done a lot of cv work over Xmas and New Year, half an hour a day or so, mix of skipping, running and circuits. Monday 06/10/20 Skipping - 35 minutes Squats, high bar 20x5 60x5 100x5 100x5 100x5 100x5 100x5 Bench 20x20 60x5 80x5 100x5 100x5 100x5 100x5 100x5 No gym work at all for about 3 weeks so very steady tonight. Bodyweight sat around 14st 12lbs (94kg) | ||
| Bim | | ... | 31-05-2020 @ 23:33 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | 31/05/20 Stopped logging but a quick update for my future self. Doing a fair bit of training at the moment, but not much strength training. Most days 10 minutes skipping warm up, circuit training for 30 minutes pretty full on, 2k row at a decent pace (got a pb of 6:55 couple of weeks ago), 30 minutes football / running with the kids on a dinner time. I've also taken up archery since lockdown started, great fun in the garden, doing that for about 30 minutes most days, not physically too tough, but gives the shoulders a decent workout. Couple of times a week boxing, once a week SBD. Bodyweight is sat at about 14st 2lbs most mornings, feeling vascular, life is good  | ||
| Bim | | ... | 29-06-2020 @ 23:25 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Not doing any strength training at the moment, I'm just going to be logging fitness stuff on here for now, mainly circuits and rowing with a small amount of weights thrown in. Current rowing pb's: 1 min - 360m 2k - 6:47 5k - 17:58 Friday 26/06/20 20 minutes football with kids 15 minutes skipping 20 minutes circuit 5k row steady Saturday 2 hour bike ride with kids Sunday 20 minute run Cellar training with kids Squats 120x10 120x10 120x10 Bench 100x10 100x10 100x10 Pendlay rows 50x20 50x20 50x20 Monday Skipping 10 minutes Circuit 27 minutes Row - 5k - 1:49/500m pace for 4k then a slower 1k to finish. I've been doing a lot of 2k rows recently, the 5k's are definitely needed. | ||
| Bim | | ... | 30-06-2020 @ 23:57 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday 30/06/20 Skipping 15 minutes Circuit 25 minutes Row 5k no breaks: 2k at 1:48/500m pace, 500m steady, 1.5k at 1:47/500m pace 500m steady 500m 1:45 Not used to 5k yet, another week or so of them and I should be. Best time for a 5k is 17:58, should duck a bit under that in a couple of weeks time I think. | ||
| Bim |  | ... | 01-07-2020 @ 22:30 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 01/07/20 1/2 hour walk in the rain this morning 15 minute skip 25 minute circuit - 25 seconds work, 5 seconds break 10 minutes boxing spar with Kurg Wanted to do another 5k but was short of time so... Row - 4x500m 1min rest between sets. Not flat out, but close: 1:31 1:37 1:45 1:43 | ||
| Bim | | ... | 02-07-2020 @ 21:28 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 02/07/20 30 minutes kick about with kids 15 minutes skipping 25 minutes circuit each exercise x3, 20 seconds on 10 off Row - 5k - 18:54 split: 3.5k 1:49/500m pace, 500m steady, 500m 1:43ish pace, 500m cooldown Good days training, the 5k's are tough still, come on body, adapt!!! | ||
| Bim | | ... | 03-07-2020 @ 23:20 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 03/07/20 30 minutes kickabout with kids 15 minutes skipping 25 minutes circuit Since lockdown we've done circuits every weekday and we take it in turns to plan what we are doing. The kids have recently taken it upon themselves to try and make theirs 'the toughest'. So today we had from Mia: Everything is bodyweight: 10x squat 10x lunges 10x jump squat 10x jump lunges 10x press ups 10x burpees 10x squat thrusts 10x star jumps 10x tuck jumps 10x punches No rest, full set done 10 times through, legs jellied Row - 5k 18:45 - splits: 1k 1:47/500m pace 1k 1:58/500m pace 1k 1:48/500m pace 1k 1:59/500m pace 1k 1:48/500m pace Massive curry for tea Weight this morning 14st bang on | ||
| jt | | ... | 04-07-2020 @ 18:13 |
 old age traveller Member 332, 7865 posts | Whats the thoughts with your 5k Pacing? | ||
| Bim | | ... | 04-07-2020 @ 23:02 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:Whats the thoughts with your 5k Pacing? I pace the rows how I feel on the day most of the time, I was feeling pretty drained on Friday so went for 1k fastish 1k slowish intervals. I'm only used to doing 2k rows at the moment, the 5k's are a new addition so am just trying to up the distance and keep a decent pace where I can. Aim is under 18 minutes in the next week or so, so 1:48 is the pace I'm aiming for. A very unplanned and messy way to train but I'll put more structure into place once I get used to the 5ks again. | ||
| Bim | | ... | 05-07-2020 @ 12:33 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sunday 05/05/20 Run - 20 minutes Row - 5k - 18:24 - splits: 4k at 1:48 pace 1k cooldown First time I've rowed without a circuit first and it felt a fair bit easier. I could have ducked under 18 minutes with some extra grit, should be heading for a decent 5k pb. | ||
| jt | | ... | 05-07-2020 @ 13:00 |
old age traveller Member 332, 7865 posts | Sub 18 is a nice club....ask Boar. | ||
| Sparrow | | ... | 05-07-2020 @ 17:47 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That's a very nice 5k time BIM. | ||
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