I can't stop until the end.
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| danbaseley |  | ... | 25-11-2019 @ 12:18 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | |||
| Billytheold | | ... | 26-11-2019 @ 19:40 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | danbaseley said: Than you Dan! I never take your kindness for granted! | ||
| Billytheold | | Bench | 26-11-2019 @ 19:46 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | A buddy came over and asked me if I wanted to bench. With him and give him a huge heavy lat pull dow plus a million and one questions about it and to hobble and scream it to his truck. My buddy but kind of got more hurt. Not his fault he just don’t get it. Compromising my bad leg but placing more weight on the other. As soon as I came home the wolf walk was painful | ||
| danbaseley | | ... | 26-11-2019 @ 20:11 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | The hardest thing to do with gym equipment, is move the stuff!! | ||
| Billytheold |  | Squat | 27-11-2019 @ 18:47 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Yep big dan. I pray sometime to think about how others feel before myself! Today, I decided not to rest but to move the muscle around and ice the leg. I watched this video that pumpkin me up for another gig. No complaints today. I will not whine for only now to say NEVERMIND... So Axle Curls Bar 3x7 Kettlebell curls 40 x7 x3 Squats 3 x10 x135 Duck walk device 18” squats on box 3 sets of 3 245 Sit ups https://youtu.be/5MC4MVkSfyk | ||
| Billytheold | | Squat | 29-11-2019 @ 16:43 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I know this leg just needs a little more healing and therapy. My plan is to get in the lower 500’s that’s pounds by March. Got the 500 2 nationals ago 2 reds and a white at 520 attempt just not deep enough. Since my leg had trouble I’m about 375 so I squatted volume and safely Up to 225 x 8 x4 Not too much but enough not to let this old man atrophy leg like my past injuries Bench with my little bro He’s 41 I’m 57 He’s I’ve 300 pounds I am letting him stay a month for him to get back on his feet so we benched. I enjoyed this because I never actually worked out with him and he is somewhat strong. Up to 225 x6 x5 Band push downs! Lots | ||
| Billytheold | | Deads | 05-12-2019 @ 12:08 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Little brother staying in the gym due to financial situation. 17 years younger 2” taller 40 pounds heavier. It was always a competition between me and my cousin who trains all the time. He is 50. He kind of hard guy my little big bro so by the power of Greyskull I will show the little one how to use the devil ribbons that I thought he knew how to maneuver and wake him up with some 100 pound plates ,straps axle deadlifts. Wow LA Fitness knurled bars no 5 45 pound plates each side at most. Little brother time to separate from the swollen pink greasy mirror inspection experts. Axle deads huge break waiting for the man to strap long time 100 x10 245 x1,3,5,5,5 335 x1 385 x1 445 x1 and I will get the 6. The ship is healing and squatting light as to keep it healthy. | ||
| Billytheold | | Bench Monday | 09-12-2019 @ 22:20 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The last 2 days were filled with other people’s drama. I’m really good at the game as well as ending it as quick er is better. Brother still living in my gym, but he is really cleaning it up so I cannot complain too much but when his cleaning supplies are on my exercise stuff. We remained together which makes me happy to teach him I hope... Incline Bench 135 x10 185 x3,5 225 x3,3,3 185 x10 Flat Bench 245 x4 x1 225 x5 x3 200 x8 Superset Band Rope tricep pushdowns with 85 pound straight bar curls x 5 rounds. Sit ups galoreee Crummy rainy day people are bundled in their homes in a box within a box. I’m an author she said. I thought if maybe when all my limbs are broken enough I’ll put it all together and try to get it published. Escaping mThe Many Edges Of Dan Ger | ||
| dannyboy73 | | ... | 10-12-2019 @ 20:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh Billy are you living in a box? Closed in on both sides? Your journal reminds me of Nick Best...Have you been watching the strongest man in history? I recommend in for you avalable on the history channel. | ||
| Billytheold | | ... | 10-12-2019 @ 22:06 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nick is so strongggahh. I hope I get stronger and never get weaker and younger guys get older and weaker and when they hit 60 and I am 70 I will be stronger. Remember Danny Do they have the nuts the size of George’s 84 under the Monolith | ||
| Billytheold | | ... | 13-12-2019 @ 02:56 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | A friend of mine designed a huge solid 7 ft 2 inch Dia. I thought it was a way overpriced thing to buy materials being solid welding and time cost him a nice chunk of change. He ended up giving it to me for a Christmas gift wow. Great pump many variety of different movements and angles. Nice toy! I am sorry for thinking you were off your rocker. I need to learn. I am ticked to the dude that answered the phone when I was asking to talk to the wifey though. As I aged and got beat around physically and mentally. The basic scars life/growth. No 21 year old cocky person with a smug grin will leave without a strong warning to rethink their ways poking at a bear! | ||
| Billytheold | | Brother Friday | 13-12-2019 @ 22:59 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I told my little brother to stop putting his arms around people that you do not know that well! Well I had to smack mine and his way out of the joint last night. Ribs stretched more and a lump on the right side.i think a beer bottle did it. Anyway me and my little bro easy train Dead’s Axle 2” from groundhog no straps. Stretch 290 x1,3,3 350 x2 400 x5 x5 Rows 5 x 3-5 x250 2”circus dumbbell rows 90 x7 x4 Sit ups 30 minutes 2x today! | ||
| danbaseley | | ... | 13-12-2019 @ 23:07 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Glad to see that you are still able to throw a few punches, on a night out. Beer and a fight: The Great British Night.  | ||
| Billytheold | | ... | 14-12-2019 @ 04:33 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | danbaseley said:Glad to see that you are still able to throw a few punches, on a night out. Beer and a fight: The Great British Night. Circus Dumbell Uppercuts @100 pound average upward pressure poundage since I’m short 1/2 press length. Sommmean coool slaw deer doggie yesim sir. I am a id ott | ||
| Billytheold | | Stones 121719 Tuesday | 17-12-2019 @ 20:54 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Been so busy gotta get some mail out. Been on my mind stupid me passing it by and saying tomorrow tomorrow. On the other hand I have a rough time leaving my realm anymore. No reason but finding inner peace. Bro still here so I teach him strongman and he hates it loves it. Many things I forgot to post but stones today. Great choice! Guys! Stone??? sTONES??? 230 stone lap down teach bro x many laps. He starts bitc in haaaa. Up lap lift drop repeat X2 x 10 sets X1 hold 10 sec x5 rounds Abs all kinds of stuff.... | ||
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