2019 Training Log
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| IrishMarc |  | ... | 21-11-2019 @ 10:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 20-11-2019 DB bench press - 30x10x5 Bench row - 70x10x5 Feet up slow ecc bench - 60x10x2 Plate front raise - 15x6x2 (probably too heavy) Shoulder rehab x2 | ||
| IrishMarc | | ... | 26-11-2019 @ 16:04 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday Squat Straight Bar WOOOOOOOOOOOOOOOOOOOO 60x10 100x10 130x10 130x10 160x1 190x1 Log press 30x10 60x10 60x10 60x10 Pull up w band Orange x 7 Orange x 7 Orange x 6 Lu Raise 5x10x3 | ||
| IrishMarc | | ... | 27-11-2019 @ 12:14 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 22-11-2019 Straight legged deadlift 70x10 120x10 160x10 RDL - 120x10x2 DB bench press 30 x 10 30 x 10 30 x 10 30 x 10 30 x 10 Bird dog row 20 x 10 20 x 10 20 x 10 20 x 10 20 x 10 Feet up bench bar x 10 50 x 10 70x 10 | ||
| IrishMarc | | ... | 27-11-2019 @ 12:16 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 25-11-2019 Shoulder rehab Squat bar x 10 70 x 10 120 x 10 120 x 10 120 x 10 140 x 10 140 x 10 Sacked rest of session still hung over from the weekend feeling like s**t. | ||
| IrishMarc | | ... | 27-11-2019 @ 12:17 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 26-11-2019 Deadlift 70x10 120x10 170x10 210x10 170x10 DB bench press (all pressing slow ecc atm) 36 x 10 36 x 10 36 x 10 Bench row 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10 Feet up bench press bar x 10 70x10 100x10 Shoulder rehab x2 | ||
| IrishMarc | | ... | 27-11-2019 @ 12:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 27-11-2019 Shoulder rehab x 2 Squat 70 x 10 120 x 10 160 x 10 160 x 10 180 x 1 200 x 1 210 x 1 Pistol squat - 3x8EL (SS w squat singles) Log press - 60 x 10 60 x 10 60 x 10 Lu raise (slow tempo)- 5x8x3 Banded front raise - 3x8 Banded pull up - orange x8x3 - these are starting to feel better. | ||
| IrishMarc | | ... | 27-11-2019 @ 12:19 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | I don't want to overtly say incase I just go back on it again but I am going to make a serious conscious effort to cut the drinking back to f**k. It's getting in the way of my lifting and is just, in general, a depressant and s**tty habit so it's getting chucked for the time being anyway. | ||
| IrishMarc | | ... | 30-11-2019 @ 14:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday - rest day Friday - Shoulder rehab x 2 Squat 60x10 100x10 140x10 180x10 - ded SLDL 70x10 120x10 170x10 RDL - 120x10x2 Pistol squat to bench - bwx8x3 | ||
| IrishMarc | | ... | 30-11-2019 @ 14:12 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday DB bench press (slow negative) - 36x10x3 Bench press - 60x10 80x10 100x10 120x10 Bench Row 60x10 80x10 80x10 Pull up Orange band x 8 Orange band x 8 Orange band x 8 Shoulder rehabx2 | ||
| IrishMarc | | ... | 02-12-2019 @ 09:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday cont - ended up messing about with Stu doing some strongman stuff Strict Monster DB - 65x1 Log Press strict 62x10 72x10 72x10 102x1 100kg sand bag carry for lols x1 | ||
| IrishMarc | | ... | 02-12-2019 @ 10:01 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 2-12-2019 Squat 70 x10 120 x10 160 x10 160 x10 160 x10 Deadlift 70x10 120x10 170x10 220x10 @8.5 (sloppy, fatigued from doing squats beforehand) Pistol squat to bench - 3x9 EL Shoulder rehab - mobilization and scap strength (will do two sessions did first after training) Shoulder stiff this morning after going a bit rogue with the SM stuff on saturday so just need to not be a knob and shoulder will come right. 120x10 bench was okay on saturday, recovery from it was good. Tried moving my deads into session 1 to see how working up to a top set felt but it was s**t. Going to move deads back to wednesday. Going to use the following split going forward Session 1 - Squat focus Session 2 - Bench focus Session 3 - Dead focus Session 4 - General uppers (log atm) Session 5 - Lower assistance Session 6 - Bench Focus Session 7 - Rest Will be doing shoulder rehab 2x per day on all training days. Might start swimming on Sunday once shoulder is a bit more robust think the movement will be good for the scap. | ||
| IrishMarc | | ... | 04-12-2019 @ 09:33 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday Didn't get time to workout spent all my day rearranging the gym. Wednesday Shoulder rehab before each session Squat 60x10 100x10 140x10 190x10 @ 9 - losing my shape at the bottom making it pretty tough. 210x1 220x1 - not as nice as last week RDL 60x10 100x10 140x10 Pistol Squat to bench Bw x 9 Bw x 6 + 3 bw x 5 - messing about trying to break the concentric, building up to full pistol squats. Got bench press to do in an hour or two gonna get some food and walk the dog. | ||
| IrishMarc | | ... | 04-12-2019 @ 13:06 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday PM Shoulder rehab (mobility, Archer row 3x8, 3 point shoulder) DB bench - 36x10x4 Bench Press 60x10 100x10 100x10 100x10 140x8 - no pain is nice 160x1 - press v easy 180x1 - no pain but unracking was pretty hard lol. Pull up - orange x9 orange x9 orange x9 Good session that should be back at full noise bench training by end of this block. | ||
| IrishMarc | | ... | 06-12-2019 @ 10:40 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 6-12-2019 Pause Squat 60x10 100x10 140x10 160x10 Stiff legged deadlift 60x10 100x10 140x10 180x10 Pistol squat - 3x5 Shoulder rehab (will do 2x) Archer row, Side plank, Facedown weighted arcs. | ||
| IrishMarc | | ... | 09-12-2019 @ 08:22 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 7-12-2019 DB Bench press - 36x10x4 Bench Press 60x10 100x10 100x10 100x10 140x10 @ 7-8 Pull up Orange band - 3x9 Shoulder rehab as well | ||