Zercher midget's lazy hunt for glory
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| AdamT |  | ... | 07-12-2019 @ 17:39 |
AKA the great reset Member 4056, 5206 posts | Wayne_Cowdrey said:^We can discuss this further at a train station of mutual convenience. My bodyweight crept up to 86kg, but is back down to 84kg  Fair play in all seriousness Wayne I too am going to try and get back in decent shape I imagine you're pretty lean at 84-86kg? | ||
| Wayne_Cowdrey | | ... | 07-12-2019 @ 17:49 |
 Still got a little bit of strength Member 400, 22047 posts | AdamT said: I imagine you're pretty lean at 84-86kg? ish. I can see my abs, but another couple of kilos down would be better. A work colleague described it as being at my "fighting weight"  | ||
| WILLSAN |  | ... | 07-12-2019 @ 18:00 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said: A work colleague described it as being at my "fighting weight" | ||
| AdamT | | ... | 07-12-2019 @ 18:03 |
AKA the great reset Member 4056, 5206 posts | Wayne_Cowdrey said: ish. I can see my abs, but another couple of kilos down would be better. A work colleague described it as being at my "fighting weight" Nice one mate I am currently a moonface at 110 kg Plan to get back to around 90 which is pretty lean for me | ||
| danbaseley | | ... | 08-12-2019 @ 04:33 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4478 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | WILLSAN said: Typical plant pot response. | ||
| WILLSAN | | ... | 08-12-2019 @ 09:48 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said: Typical plant pot response. https://thumbs.gfycat.com/ReasonableSophisticatedGermanwirehairedpointer-size_restricted.gif | ||
| Wayne_Cowdrey | | ... | 08-12-2019 @ 23:56 |
Still got a little bit of strength Member 400, 22047 posts |  | ||
| Wayne_Cowdrey | | ... | 20-12-2019 @ 09:15 |
Still got a little bit of strength Member 400, 22047 posts | 20,000 posts!!! | ||
| Wayne_Cowdrey | | ... | 28-12-2019 @ 07:58 |
Still got a little bit of strength Member 400, 22047 posts | Last night I did... Front squats 150 x 1 150 x 1 150 x 1 150 x 1 Plate pinch FatGripz hangs (weighted and unweighted) Cable rows Once the Xmas junk is cleared up I'm planning to take my leanness up a notch | ||
| Robbo | | ... | 28-12-2019 @ 10:09 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Leanness is the way forward Happy 20,000 posts! | ||
| WILLSAN | | ... | 28-12-2019 @ 15:17 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strong fronts wayne! hope you and the fam had a great christmas. | ||
| Wayne_Cowdrey | | ... | 28-12-2019 @ 15:57 |
Still got a little bit of strength Member 400, 22047 posts | Robbo said: Leanness is the way forward Happy 20,000 posts! It is. I enjoy being leaner. A woman in her 20s commented on my forearm development, which was enjoyable. Thanks! | ||
| Wayne_Cowdrey | | ... | 28-12-2019 @ 16:01 |
Still got a little bit of strength Member 400, 22047 posts | Post Edited: 28.12.2019 @ 16:03 PM by Wayne_Cowdrey WILLSAN said: strong fronts wayne! hope you and the fam had a great christmas. Thanks Will. Not 'strong' by my old standards, but acceptable now. I worked for some of it, but it was good thanks. Hope the Sandersons had a nice time | ||
| dannyboy73 | | ... | 29-12-2019 @ 10:53 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | wishing you a drama and injury free new year Wayne | ||
| Wayne_Cowdrey | | ... | 29-12-2019 @ 16:18 |
Still got a little bit of strength Member 400, 22047 posts | Thanks Danny. Wishing you the same | ||
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