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AdamT | ... | 07-12-2019 @ 17:39 | |
AKA the great reset Member 4056, 5206 posts | Wayne_Cowdrey said:^We can discuss this further at a train station of mutual convenience. My bodyweight crept up to 86kg, but is back down to 84kg Fair play in all seriousness Wayne I too am going to try and get back in decent shape I imagine you're pretty lean at 84-86kg? | ||
Wayne_Cowdrey | ... | 07-12-2019 @ 17:49 | |
Still got a little bit of strength Member 400, 22048 posts | AdamT said: I imagine you're pretty lean at 84-86kg? ish. I can see my abs, but another couple of kilos down would be better. A work colleague described it as being at my "fighting weight" | ||
WILLSAN | ... | 07-12-2019 @ 18:00 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said: A work colleague described it as being at my "fighting weight" | ||
AdamT | ... | 07-12-2019 @ 18:03 | |
AKA the great reset Member 4056, 5206 posts | Wayne_Cowdrey said: ish. I can see my abs, but another couple of kilos down would be better. A work colleague described it as being at my "fighting weight" Nice one mate I am currently a moonface at 110 kg Plan to get back to around 90 which is pretty lean for me | ||
danbaseley | ... | 08-12-2019 @ 04:33 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | WILLSAN said: Typical plant pot response. | ||
WILLSAN | ... | 08-12-2019 @ 09:48 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said: Typical plant pot response. https://thumbs.gfycat.com/ReasonableSophisticatedGermanwirehairedpointer-size_restricted.gif | ||
Wayne_Cowdrey | ... | 08-12-2019 @ 23:56 | |
Still got a little bit of strength Member 400, 22048 posts | |||
Wayne_Cowdrey | ... | 20-12-2019 @ 09:15 | |
Still got a little bit of strength Member 400, 22048 posts | 20,000 posts!!! | ||
Wayne_Cowdrey | ... | 28-12-2019 @ 07:58 | |
Still got a little bit of strength Member 400, 22048 posts | Last night I did... Front squats 150 x 1 150 x 1 150 x 1 150 x 1 Plate pinch FatGripz hangs (weighted and unweighted) Cable rows Once the Xmas junk is cleared up I'm planning to take my leanness up a notch | ||
Robbo | ... | 28-12-2019 @ 10:09 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Leanness is the way forward Happy 20,000 posts! | ||
WILLSAN | ... | 28-12-2019 @ 15:17 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strong fronts wayne! hope you and the fam had a great christmas. | ||
Wayne_Cowdrey | ... | 28-12-2019 @ 15:57 | |
Still got a little bit of strength Member 400, 22048 posts | Robbo said: Leanness is the way forward Happy 20,000 posts! It is. I enjoy being leaner. A woman in her 20s commented on my forearm development, which was enjoyable. Thanks! | ||
Wayne_Cowdrey | ... | 28-12-2019 @ 16:01 | |
Still got a little bit of strength Member 400, 22048 posts | Post Edited: 28.12.2019 @ 16:03 PM by Wayne_Cowdrey WILLSAN said: strong fronts wayne! hope you and the fam had a great christmas. Thanks Will. Not 'strong' by my old standards, but acceptable now. I worked for some of it, but it was good thanks. Hope the Sandersons had a nice time | ||
dannyboy73 | ... | 29-12-2019 @ 10:53 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | wishing you a drama and injury free new year Wayne | ||
Wayne_Cowdrey | ... | 29-12-2019 @ 16:18 | |
Still got a little bit of strength Member 400, 22048 posts | Thanks Danny. Wishing you the same | ||
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