Sparrow Legs Strongman Training
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| Billytheold |  | ... | 27-11-2019 @ 18:52 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The wind is blowing 50 mph here today! Please tell Andy I said hello! Hello also my friend! Billy | ||
| Sparrow | | ... | 28-11-2019 @ 16:26 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Billytheold said:The wind is blowing 50 mph here today! Please tell Andy I said hello! Hello also my friend! Billy I'll let Andy know you said hello! | ||
| Sparrow | | ... | 28-11-2019 @ 16:28 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Incline DB press 35kg x 8, 8 Wide grip chin-up +10kg x 8, 8 Seated BB Press 60kg x 7 70kg x 7 Incline DB row 35kg x 8 40kg x 8 Cable curl, lying 20kg x 8 22.5kg x 8 25kg x 8 27.5kg x 8 30kg x 8 Triceps pushdown 22.5kg x 8 25kg x 8 27.5kg x 8 30kg x 8 35kg x 8 | ||
| Sparrow | | ... | 04-12-2019 @ 19:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Squat 117.5kg x 7, 7, 7 Bench press 85kg x 7, 7, 7 | ||
| Sparrow | | ... | 04-12-2019 @ 19:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Incline DB press 40kg x 8, 8 Wide grip chins +10kg x 8, 8 Seated BB press 60kg x 7 70kg x 7 Incline DB row 40kg x 8, 8 Curls Pushdowns | ||
| Sparrow | | ... | 04-12-2019 @ 19:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Deadlift 125kg x 4, 4, 10 Bench press 90kg x 5, 5, 5, 9 Incline DB fly 22.5kg x 15, 15 Wide grip chin up +2.5kg x 15, 14 Lateral raise 12.5kg x 15, 15 Supine Pulls BX x 15, 15 | ||
| Sparrow | | ... | 08-12-2019 @ 20:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Squat 125g x 5, 5, 5, 10 Concentration curl 15kg x 15, 15, 15, 15, 15 Triceps pushdown 30kg x 15, 15, 15 | ||
| Sparrow | | ... | 12-12-2019 @ 20:43 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Squat 112.5kg x 9, 9, 9 Bench press 82.5kg x 9, 9, 9 Deadlift 112.5kg x 7, 7, 7 | ||
| Robbo | | ... | 13-12-2019 @ 09:20 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | You got any plans for anything mate or just training? Keep up the graft | ||
| Sparrow |  | ... | 15-12-2019 @ 11:20 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | No plans mate. Just trying to do a bit... Saturday Incline DB press 37.5kg x 8 42.5kg x 6 Wide grip chins +10kg x 8,8 BW x 8 Seated BB press 60kg x 7 72.5kg x 7 Incline DB row 42.5kg x 6, 6 | ||
| Sparrow | | ... | 15-12-2019 @ 11:24 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Squat 120kg x 7, 7, 7, 7 Bench press 87.5kg x 7, 7, 7, 7 Lying cable curls 25kg x 8 27.5kg x 8 30kg x 8 32.5kg x 8 35kg x 8 Triceps pushdown 30kg x 8 32.5kg x 8 35kg x 8 37.5kg x 8 40kg x 8 | ||
| Sparrow | | ... | 18-12-2019 @ 20:43 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday Bench press 92.5kg x 5, 5, 5, 8 Deadlift 127.5kg x 4, 4, 10 Wide grip chins +2.5kg x 15, 13 Incline DB fly 25kg x 15, 15 Supine BW rows 15, 15 Lateral raises 12.5kg x 15, 15 | ||
| Sparrow | | ... | 23-12-2019 @ 20:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Squat 127.5kg x 5, 5, 5, 5, 10 Concentration curls 17.5kg x 12, 12, 12, 12, 12 Triceps pushdowns 35kg x 15, 15, 15 | ||
| Sparrow | | ... | 28-12-2019 @ 07:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Squat 127.5kg x 4, 4, 4, 4 Bench press 92.5kg x 4, 4, 4, 4 Deadlift 120kg x 4, 4 | ||
| Sparrow | | ... | 04-01-2020 @ 17:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday Incline DB Press 35kg x 8 42.5kg x 8 Wide grip chins +10kg x 8, 8, 8 Seated BB press 65kg x 7 75kg x 6 Incline DB row 42.5kg x 7, 7 Lying cable curls 30kg x 8, 8, 8, 8, 8 Triceps pushdowns 35kg x 8, 8, 8, 8, 8 | ||
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