Sparrow Legs Strongman Training
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| Sparrow |  | ... | 11-05-2019 @ 10:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Garage session Seated CG press (70 degrees) 60kg x 5 72.5kg x 5 82.5kg x 5 48 degrees CG incline press 60kg x 6 80kg x 6 90kg x 8 CGBP 60kg x 8 80kg x 8 95kg x 8 Incline DB press 25kg x 10 35kg x 16 EZ curl 40kg x 10 45kg x 8 50kg x 10 | ||
| Sparrow | | ... | 12-05-2019 @ 19:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Session at Mo Power Deadlift 60kg x 3 100kg x 3 140kg x 3 170kg x 3 200kg x 3 175kg x 8 Log Press 60kg x 3 70kg x 3 80kg x 3 87.5kg x 2, 1 Farmers walk 70kg x 15m 110kg x 15m | ||
| Sparrow |  | ... | 22-05-2019 @ 21:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Missed a session or two on here. Tonight CGBP 60 x 5, 12 80 x 10 90 x 8 100 x 6 110 x 4 90 x 12 Seated DB press 30kg x 15 20kg x 20, 20 Curls and 1 arm cable triceps extensions to finish off. | ||
| Sparrow | | ... | 29-05-2019 @ 15:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Another full week passes by without a session... Tuesday 48 degrees incline BP 60kg x 12 70kg x 8 80kg x 6 90kg x 5 70kg x 12 Incline DB row 20kg x 12 30kg x 10 35kg x 10 40kg x 10 Low incline DB press 20kg x 12 30kg x 10 35kg x 10 40kg x 10 Incline rear delt fly 15kg x 12 20kg x 12, 12 Incline DB fly 15kg x 12 20kg x 12, 12 | ||
| Sparrow | | ... | 30-05-2019 @ 16:15 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday 70 degrees CG press 60kg x 8 70kg x 6 80kg x 6 65kg x 11 EZ curl (21s) 10kg 20kg 25kg 30kg 35kg Seated DB press 20kg x 10 25kg x 10 30kg x 10 Single-arm cable pushdown 7.5kg x 10 10kg x 10, 10, 10, 12, 15 Lateral raise 15kg x 10, 10, 12 Cross-body DB hammer curl 15kg x 10, 10, 10 Preacher DB curl 15kg x 10, 12 | ||
| Sparrow | | ... | 05-06-2019 @ 22:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday Squat - low bar 60kg x 10 90kg x 8 110kg x 8 130kg x 8 Incline DB press 25kg x 10 35kg x 8 40kg x 8 45kg x 8 Incline DB row 25kg x 10 35kg x 8 40kg x 8 45kg x 8 48 degrees incline press 60kg x 8 75kg x 6 85kg x 6 75kg x 10 Incline DB fly 20kg x 15, 15 Incline rear felt fly 20kg x 15, 15 | ||
| Sparrow | | ... | 08-06-2019 @ 18:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday 70 degrees seated press 60kg x 8 70kg x 8 75kg x 8 65kg x 10 EZ bar 21s 30kg 35kg 40kg Seated DB press 15kg x 10 25kg x 8 35kg x 7 DB hammer curl 15kg x 8 25kg x 8, 8 | ||
| Sparrow | | ... | 11-06-2019 @ 23:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday CGBP 60kg x 8 80kg x 8 90kg x 8 95kg x 7 85kg x 12 Squat (low bar) 60kg x 8 90kg x 8 115kg x 8 135kg x 8 | ||
| Sparrow | | ... | 15-06-2019 @ 06:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday 48 degrees incline press 60kg x 8 70kg x 8 80kg x 8 90kg x 5 80kg x 9 low incline DB press 25kg x 12 35kg x 12 40kg x 12 Incline DB row 25kg x 12 35kg x 12 40kg x 12 | ||
| Sparrow | | ... | 18-11-2019 @ 22:00 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Not logged (or trained properly) for a while. Time to start this going again. Squat 110kg x 9,9 Bench press 87.5kg x 9,9 Deadlift 110kg x 7,7 | ||
| Sparrow | | ... | 19-11-2019 @ 21:06 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday Incline DB press 30kg x 8 35kg x 8 Chin-up (wide grip) BW x 8 +10kg x 8, 8 Seated BB press 60kg x 7 70kg x 6 DB row, chest-supported on incline bench 35kg x 8 40kg x 7 Cable curls (lying) 15kg x 8 17.5kg x 8 20kg x 8 22.5kg x 8 25kg x 8 Cable pushdowns 17.5kg x 8 20kg x 8 22.5kg x 8 25kg x 8 27.5kg x 8 Occlusion training: Standing BB curl SS with cable pushdowns 20kg x 20, 10, 10, 10 / 20kg x 20, 10, 10, 10 | ||
| Sparrow | | ... | 20-11-2019 @ 19:24 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Squat 117.5kg x 7, 7, 7 Bench Press 92.5kg x 7, 7, 7 | ||
| Sparrow | | ... | 23-11-2019 @ 20:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday Deadlift 125kg x 4, 4 Bench Press 100kg x 4 95kg x 5 90kg x 5 | ||
| Sparrow | | ... | 26-11-2019 @ 22:18 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Squat 125kg x 5, 5, 5 Wide grip chins BW x 15, 15 Incline DB Fly 20kg x 15, 15 Lateral raise 10kg x 15, 15 Supine Row BW x 15, 15 Concentration curl 15kg x 15, 15, 15 Triceps pushdown 25kg x 15 30kg x 15, 15 | ||
| Sparrow | | ... | 26-11-2019 @ 22:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday Squat 110kg x 9, 9, 9 Bench press 80kg x 9, 9, 9 Deadlift 110kg x 7, 7 | ||
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