Positive training log.
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| fatter_tomorrow |  | ... | 14-11-2019 @ 21:40 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | danbaseley said:Also, you were robbed on the sandbag and carry medley!!! Hi mate. Cheers, was a great Comp to be apart of. We thought we was robbed too, glad someone agrees haha No don’t think rebel do sessions, we just went to test kit out | ||
| fatter_tomorrow | | ... | 15-11-2019 @ 20:59 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)axle DOH shrugs 100 3x10 100 x 30 sec hold B1)ham curl 4x5 - 4 sec eccentric B2)standing GMs SSB 100 4x8 - 4 sec eccentric B3)rev hyper 4x10 B4)SLDL DOH 100 4x8 - 4 sec eccentric C)decline sit up bar overhead 20kg barbell 4x6 Comments: lovely! enjoying these sessions | ||
| fatter_tomorrow | | ... | 17-11-2019 @ 12:17 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)yoke 20m belt on 270 4 runs - best time 8.1 secs B)stones loads of reps and sets Comments: was meant to be an upper session but my chest was still sore from the last one so knocking it back till tomorrow. enjoyed today though training with a group of us. | ||
| fatter_tomorrow | | ... | 18-11-2019 @ 21:02 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | B1)30 degree incline tricep extension DB 4x8 - 3 sec eccentric / 2 sec pause B2)incline barbell fatgrips 90 4x10 - 3 sec eccentric / 2 sec pause B3)incline DB 60 degree curl 4x8 - 3 sec eccentric / 2 sec hold B4)lat pull down (underhand/close) 4x8 - 4 sec eccentric B)trap 3 raise 10 2x10 C1)wrist curl fatgrip ez bar 2x15 C2)hub lift 2x8 Comments: holy s**t, dat pump! | ||
| fatter_tomorrow | | ... | 20-11-2019 @ 21:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | AM: 1 hour mobility class : 30mins lower body 30mins upper Worked on rack position with axle, worked around 90-100 for few sets of 5, trying to get in good position. high bar squats paused beltless 220x5 PM: A)plate grip 1 handed 10 plates x2 - 3x8 B1)lying ham curl 4x6 - 4 sec eccentric B2)seated GM SSB 100 4x8 - 3 sec eccentric / 2 sec pause B3)flat back extension 15DB 4x10 - 3 sec eccentric /1 sec pause C)decline barbell sit up 20 4x8 Comments: good day of training that! happy! | ||
| fatter_tomorrow | | ... | 22-11-2019 @ 23:57 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Had Gav Bilton, UKs 4th strongest man visit today so went alittle off plan. More talking than training went on but it was all good. A)log clean (1st rep only) and push press 100 3x5 120 2x5 130x5 140x5 140x2 - went cold, too much talking B)chest press machine 4x15 C)hammer strength row 4x12 Comments: good nice easy session, nice to have gav down, what a massive, strong and nice guy! | ||
| fatter_tomorrow | | ... | 24-11-2019 @ 14:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)DOH axle deadlift 100x5 140x5 160x1 B)yoke 20m all beltless 250 2 runs 290 1 run - 10.4 s**t start 350 2 runs - 14.5 2nd run C1)ham curl 4x5 - 4 sec eccentric C2)standing GMs SSB 100 4x8 - 4 sec eccentric C3)rev hyper 4x10 C4)SLDL DOH 120 4x8 - 4 sec eccentric Comments: f**kig excellent! | ||
| fatter_tomorrow | | ... | 26-11-2019 @ 21:50 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | As many doubles in 20mins: A1)front squat beltless (heels on 2.5s/holding straps) 140 9x2 - 5 sec eccentric A2)ham curl 9x2 - 5 sec eccentric As many x6 in 15mins: B1)SSB squat beltless 140 6x6 B2)GHR BW 6x6 C1)leg press 1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8) C2)back extension 20 DB 1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8) Comments: holy f**king s**t!! that was horrible, couldn’t stand up at the end. | ||
| fatter_tomorrow | | ... | 27-11-2019 @ 21:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | I have the worst leg DOMs from yesterday!! AM: mobility class 30mins lower 30mins upper - working on front rack position and hit some 5s/3s around 100 on axle clean and push press PM: As many doubles in 20mins: A1)CG bench (fargrips) 110 10x2 - 5 sec eccentric A2)DB row 50 10x2 - 5 sec eccentric As many x6 in 15mins: B1)standing braced DB press 30 10x6 B2)side raise DB 12 10x6 C1)flat DB press 30 1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8) C2)cable row 1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8) Comments: another great session to tick off and got to watch myself on UKs on TV! good day! | ||
| fatter_tomorrow | | ... | 30-11-2019 @ 14:56 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Had a wank couple of days, missed the upper session Friday so just did this little bit to catch up today: back to it tomorrow properly. motivation is good so need to keep on track while I’m having good sessions. Went to another gym, wasn’t very good. A)incline bench press 180x1 + 10 sec eccentric only B)Bench press 140x15 Done. Oh well. better tomorrow. | ||
| Wayne_Cowdrey | | ... | 30-11-2019 @ 23:39 |
 Still got a little bit of strength Member 400, 22042 posts | Saw you on TV. Great car hold  | ||
| Wayne_Cowdrey | | ... | 30-11-2019 @ 23:39 |
Still got a little bit of strength Member 400, 22042 posts | Saw you on TV. Great car hold | ||
| danbaseley | | ... | 01-12-2019 @ 06:05 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | fatter_tomorrow said:As many doubles in 20mins: A1)front squat beltless (heels on 2.5s/holding straps) 140 9x2 - 5 sec eccentric A2)ham curl 9x2 - 5 sec eccentric As many x6 in 15mins: B1)SSB squat beltless 140 6x6 B2)GHR BW 6x6 C1)leg press 1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8) C2)back extension 20 DB 1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8) Comments: holy f**king s**t!! that was horrible, couldn’t stand up at the end. This looks AWFUL!!! | ||
| fatter_tomorrow | | ... | 01-12-2019 @ 12:53 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)yoke 10m belt on 330 2 runs 390 2 runs As many doubles in 20mins B1)one motion stone (low platform) 110 16x2 B2)GHR sit up 10 DB 16x2 - 5 sec eccentric C1)sled drag backwards 4x20m C2)sled pull through (rounded back) 4x12 D)windmill DB 16x6 20x6 30x6 Comments: awesome | ||
| fatter_tomorrow | | ... | 01-12-2019 @ 12:53 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Wayne_Cowdrey said:Saw you on TV. Great car hold Awesome mate, Thankyou! | ||
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