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jt | ... | 26-09-2019 @ 11:18 | |
old age traveller Member 332, 7863 posts | Wayne_Cowdrey said:Strong benching! I've never been anything other than sober. I don't know if this is a good or bad thing. Its a very good thing to be sober. | ||
jt | British Masters Classic | 16-11-2019 @ 14:45 | |
old age traveller Member 332, 7863 posts | I had been looking forward to this comp for ages and hoping to crack a 600kg total that looked very doable in August but the closer the comp came the busier I got with work. Training opportunities diminished when I did make it to the shed sessions were lacklustre. the week before I was on the road each day driving working driving culminating in a very soggy 6 hour round trip to my nephews wedding on the Saturday. Sunday morning woke up very tired and snotty I should of stayed in bed.... but I drove over to Lincoln weighed in 97kg I was very hot and lethargic in the warm up room went out to squat 180 good lift 200 good lift (very tough was planning on 210 for 3rd but after this went down) 205 failed 2-1 depth ( was a surprise because I am sure I felt my arse touch the floor ) Bench 155 good lift (tough) 162.5 failed at lock out That was enough for me I packed up and went home and watched the rest of the comp from the comfort of my settee. Not exactly spitting my dummy out more the case of "I should of listened to my body when groaning my way out of bed" 2 days rest then off to Ashington to run the platform for 5 days at the British juniors some great talent we have coming through followed by a whirlwind trip To Haggis land, back south to Centre parcs. Now home for some training hopefully can make it onto "rack height floor" for my next comp. | ||
jt | Bench time | 16-11-2019 @ 14:49 | |
old age traveller Member 332, 7863 posts | Post Edited: 16.11.2019 @ 14:51 PM by jt 60x10x2 all sets widest grip100x4 120x17 120x15 120x13 120x13 Dumbbell draws x15x4sets dumbbell extensions 1x50 dumbbell curls 1x20 all done with 10kg bells. If there are is an erudite coach out there who would like a project drop me a line | ||
Wayne_Cowdrey | ... | 16-11-2019 @ 15:35 | |
Still got a little bit of strength Member 400, 22018 posts | https://www.instagram.com/savagegainzcoaching/?hl=en | ||
unit94 | ... | 16-11-2019 @ 17:56 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Mr JT I would write you a programme until the end of time if you could find me one of your logs In fact I would do absolutely anything for one of your logs if you have one somewhere! Good to see you're still lifting mate | ||
Wayne_Cowdrey | ... | 16-11-2019 @ 18:24 | |
Still got a little bit of strength Member 400, 22018 posts | There's one sat in a gym in Colchester that has been stolen off me. Feel free to acquire it via intimidation/force! | ||
WILLSAN | ... | 16-11-2019 @ 19:08 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | wonder what the premium is on one of those badboys these days. id pay a lot if I had a lot. | ||
jt | ... | 16-11-2019 @ 19:53 | |
old age traveller Member 332, 7863 posts | unit94 said:Mr JT I would write you a programme until the end of time if you could find me one of your logs In fact I would do absolutely anything for one of your logs if you have one somewhere! Good to see you're still lifting mate I keep getting requests but I have no desire to make any more. However I would happily spend a day with "a body" showing them how for a suitable renumeration. I would even sell my welder etc. | ||
jt | ... | 16-11-2019 @ 19:54 | |
old age traveller Member 332, 7863 posts | WILLSAN said:wonder what the premium is on one of those badboys these days. id pay a lot if I had a lot. There was one on Facebook a little while back for £120. Maybe I should buy them back and sell on at a premium!! | ||
unit94 | ... | 16-11-2019 @ 22:57 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I'd be no use at welding haha there's some other good ones about but none are as good as yours which is very annoying now they're all more expensive with less quality | ||
jt | probably not a comeback | 21-03-2020 @ 13:10 | |
old age traveller Member 332, 7863 posts | Due to Boar virus catching I dusted off the rower 10minutes 2351m 22spm not too terrible 500m 1.45 28spm just to see how it would feel Am I infected? see how I feel tomorrow | ||
Boar | ... | 21-03-2020 @ 14:08 | |
Walk your talk Member 5, 25555 posts Administrator | Im doing a rowing comp in nuneaton , I dont think its a big one , but a chance to fail miserabley at getting below 7 minutes , why dont you go along and show the over 60's how its done i am having minor trouble taking deep breaths , so am I infected ? possibly. | ||
jt | ... | 21-03-2020 @ 22:12 | |
old age traveller Member 332, 7863 posts | Boar said:Im doing a rowing comp in nuneaton , I dont think its a big one , but a chance to fail miserabley at getting below 7 minutes , why dont you go along and show the over 60's how its done i am having minor trouble taking deep breaths , so am I infected ? possibly. I hope the comp is next year sometime | ||
Boar | ... | 22-03-2020 @ 11:24 | |
Walk your talk Member 5, 25555 posts Administrator | indeed. might let the keep the tenner, just doing my bit. | ||
jt | ... | 22-03-2020 @ 18:45 | |
old age traveller Member 332, 7863 posts | 20 minutes today nice and steady 2.15 pace 18spm Apart from bottom aches not too bad if I can manage a week I will get a heart rate kit and a programme with some goals (Smash Boar?) all my pbs seem a very long way off. | ||
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