Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	27-09-2019 @ 21:57
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Never had great hamstring flexibility. There was a point when I was about a match length distance from doing the box spits. But normal spits - NO WAY!!!!

samue1son		...	27-09-2019 @ 23:18
Member 4416, 1369 posts SQ 210, BP 175, DL 240 625.0 kgs @ 122kgs UnEq	danbaseley said:Never had great hamstring flexibility. There was a point when I was about a match length distance from doing the box spits. But normal spits - NO WAY!!!! Good luck with your squats man. I mean, once you get anywhere close to 200kg, when long levered, I feel you have to be consistent to keep it. This is only my opinion, I don't know if it's sientifik. I spent a long time working my back to some child like basic strength and now am using squat shoes, whereas I always squatted bare foot. Would like to get back to that. Nice to scan through your journal. So many end up dying of procrastination? Nice also, to see your vids on IG.

danbaseley		...	28-09-2019 @ 07:27
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cheers chief. I found that just squatting with the same bar, same position, straight weight, etc. just ignored my weaknesses. Mixing things up seems to be more beneficial in terms of giving every part of the puzzle a going over.

danbaseley		...	29-09-2019 @ 13:44
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats: 100kg + 52kg of chain - 2 x 8 sets Weighted Axle Hangs: 40kg x 7 seconds. Epic fail - as very hard. 20kg x 35 seconds Reverse Flyes Lat Pulldowns Chest Flyes Triceps Pressdown

Wayne_Cowdrey		...	29-09-2019 @ 14:48
Still got a little bit of strength Member 400, 22049 posts	A belated well done on the DOH axle DL PB

danbaseley		...	01-10-2019 @ 11:31
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Thanks Wayne. Grip - the golf of strength sports - is where its at!!!

Wayne_Cowdrey		...	01-10-2019 @ 13:01
Still got a little bit of strength Member 400, 22049 posts	Yes, grip stuff is cool Earlier I did some one-handed pick-ups with my 57kg Inch. This grip tool has been sitting in my garage largely unused in recent years. I think I'm going to start lifting it almost daily and trying to improve upon my ability to do so, so that it becomes a toy in my hand I also pressed it, which was less enjoyable and less elegant. Amid some failures, it did go up on each side. Looking forward to Saturday


danbaseley		...	01-10-2019 @ 21:36
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Me too. Very much so, in fact.

danbaseley		...	02-10-2019 @ 20:01
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm up Hip mobility stuff Rotator Cuff stuff Band Retractions Neutral Grip DB Shoulder Press: 30kg x 5 Machine Press for 5s until I could do no more. Lat Pulldowns up to 100kg x 8 Plate Loaded Machine Rows: 150kg x 5, 100kg x 10

Billytheold		...	05-10-2019 @ 06:27
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Okay dan. Here’s the scoop on Aycade. 1:15 am m. I am a person with old man can’t sleep at night. So’s the wifey beside me I play the video. Cold sleep she wakes up and says shut that /:; hut#>\|.up man! Anyways I didn’t listen and danced around when it rapped. Liked it thank you. Good one. I seen some of the noggins your way. I look like I much younger than my age.

Wayne_Cowdrey		...	08-10-2019 @ 00:15
Still got a little bit of strength Member 400, 22049 posts	How's the hip?

danbaseley		...	10-10-2019 @ 08:58
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:How's the hip? Ah - I have started doing these over the last few days: twice a day Fingers crossed, it is getting a little less painful.

danbaseley		...	10-10-2019 @ 09:00
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm Up Revrse Hypers Bird dogs Pause Squats up to 140kg Hammer Leg Press: 150kg x 10 Banded GHRs: 10 x 3 sets Leg Extensions: Stack x 10, then drop set with 3 plates off each time Calf Raises: 200kg x 15 Reverse Hypers: 15 x 3 sets

danbaseley		...	10-10-2019 @ 18:25
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Okay dan. Here’s the scoop on Aycade. 1:15 am m. I am a person with old man can’t sleep at night. So’s the wifey beside me I play the video. Cold sleep she wakes up and says shut that /:; hut#>\|.up man! Anyways I didn’t listen and danced around when it rapped. Liked it thank you. Good one. I seen some of the noggins your way. I look like I much younger than my age. I'm glad you liked it Billy. It was a very funny series. Apparently, it cost quite a lot of money to make everything look so cheap - and then not that many people watched, ergo only one series.

Wayne_Cowdrey		...	11-10-2019 @ 16:05
Still got a little bit of strength Member 400, 22049 posts	Do you have a PB for DOH DL with Fat Gripz?

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