Zercher midget's lazy hunt for glory
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| WILLSAN |  | ... | 29-09-2019 @ 13:48 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | im away with work monday to friday so ill be offline. what time do you want to start on saturday? | ||
| Wayne_Cowdrey |  | ... | 29-09-2019 @ 14:34 |
 Still got a little bit of strength Member 400, 22049 posts | How about 10.30? | ||
| WILLSAN | | ... | 29-09-2019 @ 14:48 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | raise you 30 mins. 11? what will we train? ill try and get stuuf out before we start. natalie will be training too. | ||
| Wayne_Cowdrey | | ... | 29-09-2019 @ 14:56 |
Still got a little bit of strength Member 400, 22049 posts | 11am is fine  DB press Maybe some grip stuff? DOH axle? Zercher device pick-ups  Suitcase farmer's walk (although probably too heavy for Natalie?) | ||
| danbaseley | | ... | 29-09-2019 @ 15:08 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Sounds fine by me!! | ||
| Wayne_Cowdrey | | ... | 19-10-2019 @ 09:29 |
Still got a little bit of strength Member 400, 22049 posts | My waist measurement is down to 34"! Very pleased with that figure Used to be around 37"/38". | ||
| danbaseley | | ... | 27-11-2019 @ 07:48 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | |||
| Wayne_Cowdrey | | ... | 27-11-2019 @ 14:44 |
Still got a little bit of strength Member 400, 22049 posts | Thanks. I actually stumbled across that video myself yesterday and skimmed through it without sound. I'll watch it properly when I get a chance | ||
| danbaseley | | ... | 27-11-2019 @ 18:35 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Big first time zercher action. | ||
| Billytheold | | ... | 27-11-2019 @ 18:49 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Did you ever break your arm and it didn’t heal right and they had to break it again Doctor Zerchie? | ||
| Wayne_Cowdrey | | ... | 27-11-2019 @ 22:04 |
Still got a little bit of strength Member 400, 22049 posts | A weightlifter's 'standing up after a clean' strength would carry over nicely to a zercher I reckon. No Billy, I've never broken a bone. | ||
| danbaseley | | ... | 02-12-2019 @ 15:16 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | https://www.instagram.com/p/B5HFO4hHsTG/?igshid=c7j0ot9gdwyg Erik Bugenheim. The Prince of Zercherland. | ||
| Wayne_Cowdrey | | ... | 02-12-2019 @ 16:11 |
Still got a little bit of strength Member 400, 22049 posts | Thanks. He's a strong guy! | ||
| AdamT | | ... | 02-12-2019 @ 17:52 |
AKA the great reset Member 4056, 5206 posts | Wayne_Cowdrey said:My waist measurement is down to 34"! Very pleased with that figure Used to be around 37"/38". Waist is down? Face is blown? Insulina power!! | ||
| Wayne_Cowdrey | | ... | 06-12-2019 @ 16:59 |
Still got a little bit of strength Member 400, 22049 posts | ^We can discuss this further at a train station of mutual convenience. My bodyweight crept up to 86kg, but is back down to 84kg | ||
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