Can't squat. Can't bench. Can deadlift....a little.

Users viewing topic: danbaseley & 1 Guest

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danbaseley		...	15-09-2019 @ 22:18
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Only had 15 minutes to exercise. Rotator Cuff warm up. 10 x Neutral Grip Incline DB Press s/s 10 x Lat Pulldowns s/s 10 x Banded Facepulls Added 5kg per DB per set and 10kg for pulldowns. No rest between any sets. Went up to 27.5kg for Presses and 80kg for pulldowns. Reverse Flye Machine x 12 s/s Tricep Pushdowns x 10: 4 sets of each. Ascending weight.

Billytheold		...	16-09-2019 @ 04:35
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Travel time to the gym sometimes takes sets away. Kid fever nurse tonight I read 15 minute workout. I been collecting different size/weight stones that I seldom train with. It seem I never found one that was cool enough. That may be a good home workout.

danbaseley		...	17-09-2019 @ 07:05
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	It was quick - but felt like I had done something.

danbaseley		...	17-09-2019 @ 07:15
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wanted to do car deadlifts. Warmed up with Farmers Handle pick-ups: everything felt heavy from 35kg onwards. Got to the car deadlift - and it took three goes to lift it once. FELT AWFUL!!! Did squats instead. Paused Cambered Bar Box Squats: 90kg + Light Bands - 2 x 8 sets. DOH Axle Deadlifts: 165kg - PR. Lord knows where that came from? Went up so quickly, I tried 175kg: Broke the floor - but nothing after that. Axle Rows Weighted Pull-ups Weighted Hangs

danbaseley		...	17-09-2019 @ 07:20
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	https://www.instagram.com/p/B2gHZ1tAzIi/?igshid=1mlsvwpzlylwv

danbaseley		...	22-09-2019 @ 16:51
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Great video of the Arnold's Barcelona on Martins Licis channel.

Billytheold		...	23-09-2019 @ 12:29
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	This video was a very good watch. Making it real Dan. 3 Injuries I seen lately(Saturday)with a boulder/ natural stone?? Watching it and trying it live while the people were not dropping the stone off their body correctly. The crowd coaxing them on they seemed to go too far beyond the point of no return carrying it in the hot sun. The 3rd injured his friend screamed at him and he went to Taz and the stone just popped off was crazy and eye awakening. When I picked up the heavyweight stone and stood up with it all I could think about was I better get my feet out of the way when this succa drops. The rock then got up in my face and started singing.. https://youtu.be/mk2KUPwjCOo https


danbaseley		...	23-09-2019 @ 17:16
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:This video was a very good watch. Making it real Dan. 3 Injuries I seen lately(Saturday)with a boulder/ natural stone?? Watching it and trying it live while the people were not dropping the stone off their body correctly. The crowd coaxing them on they seemed to go too far beyond the point of no return carrying it in the hot sun. The 3rd injured his friend screamed at him and he went to Taz and the stone just popped off was crazy and eye awakening. When I picked up the heavyweight stone and stood up with it all I could think about was I better get my feet out of the way when this succa drops. The rock then got up in my face and started singing.. https://youtu.be/mk2KUPwjCOo https

danbaseley		...	23-09-2019 @ 17:17
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Any natural stone is exponentially difficult to lift. In fact all stones are an accident waiting to happen!!!

Billytheold		...	23-09-2019 @ 21:32
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	One thing to add is when you are carrying and blacking out from exhaustion or what I saw anger to summons strength, it may not be a good idea to go koo koo clock!

danbaseley		...	23-09-2019 @ 22:06
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	SSB Squats up to 140kg Deadlifts up to 180kg Hammer Strength Leg Press: up to 8 plates for 8 reps. This felt f**king awful on my back. You start at the bottom on this machine. It's nails. GHRs against a mini band: 8 x 3 sets Biggest hamstring pump ever. Reverse Hypers: 15 x 3 sets Leg Extensions s/s Lying Leg Curls: 8 x 3 sets of each Lunges.

samue1son		...	26-09-2019 @ 17:34
Member 4416, 1369 posts SQ 210, BP 175, DL 240 625.0 kgs @ 122kgs UnEq	danbaseley said:SSB Squats up to 140kg Deadlifts up to 180kg Hammer Strength Leg Press: up to 8 plates for 8 reps. This felt f**king awful on my back. You start at the bottom on this machine. It's nails. GHRs against a mini band: 8 x 3 sets Biggest hamstring pump ever. Reverse Hypers: 15 x 3 sets Leg Extensions s/s Lying Leg Curls: 8 x 3 sets of each Lunges. What is an SSB squat? How do you see yourself now, in training, compared to when you first started? Did you believe you'd get as strong as you are now?

Billytheold		...	27-09-2019 @ 01:24
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Did you ever hear this one! Quite different https://youtu.be/5SejM_hBvMM Can you put your hands flat on the ground standing? Socks and shoes are a chore to put on for me. You being so tall seems to me impossible.

danbaseley		...	27-09-2019 @ 21:55
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	samue1son said: What is an SSB squat? How do you see yourself now, in training, compared to when you first started? Did you believe you'd get as strong as you are now? Safet Squat Bar Squat. It's weird. I used to train all the time. 4/5 days a week. I looked better, but wasn't any stronger for ages. Now, 2/3 days is about right. I could probably do another day without ruining myself, as I am doing conjugate mumbo jumbo. I. E. not doing the same thing over and over for high rep sets. I'd like to squat 180 by the end of the year. Maybe I will. Maybe I won't. But I'll try.

danbaseley		...	27-09-2019 @ 21:56
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Did you ever hear this one! Quite different https://youtu.be/5SejM_hBvMM Can you put your hands flat on the ground standing? Socks and shoes are a chore to put on for me. You being so tall seems to me impossible.

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