The Epic of Gilgamesh
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| WILLSAN |  | ... | 15-09-2019 @ 21:13 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | LessThanLuke said:Great to have you at the gym mate! was great to see it in person! thanks again for opening up for me. | ||
| WILLSAN | | ... | 16-09-2019 @ 20:33 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg x 5 55kg x 5 60kg x 5 65kg x 3 70kg x 5 V-Bar rows: 35kg x 7 40kg x 7 45kg x 7 50kg x 7 Chin bar hang: BW+10kg for 100secs vid: | ||
| WILLSAN | | ... | 19-09-2019 @ 20:27 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 130kg x 5 150kg x 5 Front squat: 60kg x 3 80kg x 3 90kg x 3 100kg x 1 102.5kg x 3 | ||
| WILLSAN | | ... | 21-09-2019 @ 19:30 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 70kg x 3 80kg x 1 90kg x 1 100kg x 1 110kg x 1 Yoke (12m course): 130kg for 24m 170kg for 24m 210kg for 24m belt on: 230kg for 24m Farmers walk (12m course): 68kg for 24m 98kg for 24m vid: | ||
| WILLSAN | | ... | 23-09-2019 @ 21:24 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg x 5 60kg x 3 70kg x 2 80kg x 1 80kg x 3 PB V-Bar rows: 30kg x 8 35kg x 8 40kg x 8 45kg x 8 Chin bar hang: BW+5kg for 107secs bit of a soft pb but ill take it. vid: | ||
| jt | | ... | 24-09-2019 @ 11:52 |
 old age traveller Member 332, 7865 posts | Wayne_Cowdrey said:Jason, can you do 5th Oct? Apologies, I am going to have to do a Dudley. I will be going up the A1 on my way home so if you still go ahead and I get finished at a decent time I will pop in to say hi. My next free (at present) Saturday is November 23rd | ||
| Wayne_Cowdrey |  | ... | 24-09-2019 @ 13:00 |
 Still got a little bit of strength Member 400, 22043 posts | jt said: Apologies, I am going to have to do a Dudley. Or an "Austin". Oh, that's a real shame  I'd still like the session to go ahead, if that's OK Will? It's so hard for me to find any free time. | ||
| WILLSAN | | ... | 25-09-2019 @ 20:06 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said: Apologies, I am going to have to do a Dudley. I will be going up the A1 on my way home so if you still go ahead and I get finished at a decent time I will pop in to say hi. My next free (at present) Saturday is November 23rd https://images.squarespace-cdn.com/content/v1/52388798e4b041189b0d7f74/1489604989106-NEV2PBYWCIRPABR1UCUQ/ke17ZwdGBToddI8pDm48kBIkQ6BpXxi_9dtfIasthhVZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpzSaLj8w0YDPn2WHB8GJ_LztSXmqlyOsVSt0NebUuTxNFM_pkrYYVyX5hyB9gpLD9Y/image-asset.jpeg | ||
| WILLSAN | | ... | 25-09-2019 @ 20:07 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg 3 x 5 130kg x 5 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 3 97.5kg x 3 | ||
| WILLSAN | | ... | 28-09-2019 @ 13:23 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg x 3 75kg x 1 85kg x 1 95kg x 1 105kg x 1 Yoke (12m course): 130kg for 24m 170kg for 24m belt on: 210kg for 24m Farmers walk (12m course): 70kg for 24m 95kg for 24m | ||
| Wayne_Cowdrey | | ... | 05-10-2019 @ 18:53 |
Still got a little bit of strength Member 400, 22043 posts | Thanks for today. It was a nice social session. You are awesome at DB press and will have that 78 up very soon! I knew my pressing strength was down, but I was pleased to discover I still have some farmer's walk strength after not doing it for years. I had a bit of a nightmare journey home due to the A14 being closed! | ||
| WILLSAN | | ... | 05-10-2019 @ 20:56 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Thanks for today. It was a nice social session. You are awesome at DB press and will have that 78 up very soon! I knew my pressing strength was down, but I was pleased to discover I still have some farmer's walk strength after not doing it for years. I had a bit of a nightmare journey home due to the A14 being closed! good times! was great to catch up. thanks man. I have to press it now!! I think this is the first time I have ever matched you in farmer walkingy type events.  the a14 is a bas***d at the moment. Training today: Inch dumbell press: 51kg 2 x 2 L,R 57kg x 2 L,R 64kg 2 x 2 L,R 78kg - 6 fails 64kg - fail L 64kg x 4 + 1 fail R Suitcase farmers walk (12m course): 100kg for 12m 110kg for 24m 130kg for 12m + 1 drop Then rearranged my strongman shed which involved moving 100s of kgs of kit out of the shed and then putting it back in again. absolutely wrekt now. vid: | ||
| WILLSAN | | ... | 09-10-2019 @ 20:14 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 5 160kg x 5 Front squat: 60kg x 3 80kg x 3 90kg x 3 100kg x 1 107.5kg x 3 | ||
| Wayne_Cowdrey | | ... | 09-10-2019 @ 20:18 |
Still got a little bit of strength Member 400, 22043 posts | Nice fronts  | ||
| WILLSAN | | ... | 12-10-2019 @ 13:57 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Nice fronts thanks mate. as you know, not where id like to be but with a bit of patience we'll get there! Training today: Log press: 65kg x 3 75kg x 3 85kg x 1 95kg x 1 105kg x 1 110kg x 1 95kg x 5 in 75secs Farmers hold: 90kg 120kg for 35secs vid: | ||
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