TRAINIG LOG
Users viewing topic: & 3 Guests
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| jones105 |  | Dead’s / assistance | 20-08-2019 @ 18:55 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed deadlift + chains 120 x2 120 x2 125 x2 125 x2 130 x2 130 x2 130 x2 130 x2 Trap bar 165 x3 205 x3 220 x3 Front squat 130 x1 150 x1 170 x1 Trap bar hols with dat grips 75 x20s 75 x20s 75 x20s Reverse wrist curls 10 x10 10 x10 10 x10 Wrist curls 15 x10 20 x8 20 x10 Laying single ham curls 10 x15 15 x10 15 x10 15 x10 Calf raises x4 sets 10-12 reps Reverse hyper 10 x15 15 x10 15 x10 15 x10 | ||
| jones105 | | Viking / assistance | 21-08-2019 @ 20:03 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Strict speed Viking against purple bands 30 x3 30 x3 35 x3 35 x3 40 x3 40 x3 45 x3 45 x3 Weight not including band tension Reps 100 x8 105 x8 105 x8 CGBP 40 x12 50 x10 60 x10 Skull crushers 25 x12 30 x8 30 x8 Reverse pec dec 19 x15 24 x10 24 x10 24 x10 IYT 2.5 x9 x9 x9 | ||
| jones105 | | Squat / farmers | 27-08-2019 @ 18:40 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | SSB 160 x3 185 x2 200 x2 Famers 16+16m with turn 70 x32m 95 x32m 95 x32m Sack & drag 90 sack x40m - 140 x40m / 3 runs | ||
| jones105 | | Deadlift / assistance | 27-08-2019 @ 18:47 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 27.08.2019 @ 18:48 PM by jones105 Floor Speed deadlift + chains 120 x2 120 x2 120 x2 125 x2 125 x2 18” deadlift 240 x5 260 x3 275 x3 - 220 x5 Front squat 120 x3 150 x3 160 x2 175 x1 Zercher log carries 35 x20m 45 x40m 50 x40m 50 x40m Loading pin grip work / fingers 60 x20s 65 x15s Hole grip 65 x35s | ||
| jones105 | | Log / medley | 29-08-2019 @ 20:47 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Log one clean 90 x2 100 x2 110 x2 114 x2 114 x3 Bag throws - 5m 4 x9kg 1 x13kg x3 rounds Medley 65 stone 10m 65 sack 10m 90 sack 10m Run back each time - x2 rounds 65 stone x20m 65 sack x20m 90 sack x20m | ||
| jones105 | | Viking / assistance | 01-09-2019 @ 14:51 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Viking press - strict against purple bands 20 x3 20 x3 30 x2 30 x2 35 x2 35 x2 Heavy 120 x5 130 x5 140 x5 CGBP 60 x7 60 x8 60 x8 60 x8 Over head extension 25 x12 30 x10 30 x10 Cable crunches 4 sets SkiERG 30/30 x7 | ||
| jones105 | | Deadlift / Assistance | 07-09-2019 @ 21:47 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Floor deadlift reverse band / purple 200 x3 220 x3 Straps 240 x3 260 x3 Front squat 150 x3 170 x2 180 x1 Trap bar 180 x3 200 x3 220 x5 Ham curls 4 x10 | ||
| jones105 | | Squats / moving | 07-09-2019 @ 21:52 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | SSB 185 x1 205 x1 225 x1 - PB 185 x5 Yoke 12+12m 205 x24m 235 x24m 265 x24m 285 x24m Medley 90 farmers x15m 90 sack x15m 150 drag x15 x2 runs Run back for each implement 120kg sack x45m 120kg sack x45m | ||
| jones105 | | Log / grip | 07-09-2019 @ 22:00 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Strict log,1 clean 100 x3 105 x3 110 x2 90 x5 90 x5 90 x5 Farmers holds 105 x2 pick ups 125 x15s 135 x18s Over head tri extension 25 x15 35 x10 40 x8 Kick backs 7.5 x12 10 x10 10 x10 Pinch grip 4 x2.5kg x30s x2 | ||
| jones105 | | Deadlift / medley | 11-09-2019 @ 17:56 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 18” deadlift 240 x3 285 x3 305 x3 Medley 10m + 10m 70 stone 60 keg 50 sack 85 shield 90 sack 105 duck walk 70 stone 70 keg 50 sack 100 shield 90 sack 115 duck walk | ||
| jones105 | | Log / throws | 11-09-2019 @ 17:58 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 11.09.2019 @ 17:58 PM by jones105 Log - 1 clean 100 x3 120 x2 124 x1 105 x5 105 x5 Cleans 70 x3 70 x3 Throws / D balls 9 kg x4 14kg x1 3 rounds SkiERG 30/30 - x10 rounds | ||
| jones105 | | Squat / moving | 12-09-2019 @ 19:48 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 17.09.2019 @ 21:32 PM by jones105 Front squat - belt less 140 x1 160 x1 180 x1 200 x1 Farmers 60 x24m 80 x24m 120 x12m 130 x6m - injured finger here,felt it pop!!! Yoke 205 x24m 305 pick up 245 x24m 255 x24m 305 x24m What bike 12 mins Think that’s me out of worlds !! Hands been sore for weeks and today it seems it’s finally gave in...felt a sharp pain and a ‘pop’ !!!! | ||
| jones105 | | Pressing / events | 15-09-2019 @ 18:32 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Depth jumps - Small box onto higher box 4 x3 Super set with Semi sup strict press 60 x5 80 x5 90 x3 90 x3 + 3 PP Bag throws 10-10-15-15-20 / approx 5m each x2 Zercher log carries 35 x48m 45 x48m 50 x70m - 2m short of finish CGBP / incline 40 x10 50 x10 50 x10 50 x10 DB alternative curls 10 x12 12.5 x10 12.5 x10 15 x8 Reverse pec dec 4 x10 | ||
| jones105 | | Log / squat / conditioning | 17-09-2019 @ 21:24 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Log 1 clean 70 x3 80 x3 Just cleans 70 3x3 Front squat 80 x3 80 x3 80 x3 Prowler push / drag 15+15m 120 x30m / 5 rounds ,60 rest between each run Pull downs 35 x15 40 x12 45 x10 45 x10 45 x10 De load week | ||
| jones105 | | Brits u90kg | 26-09-2019 @ 19:47 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | So,prep for brits was up & down at first as I hadn’t made my mind up wether or not to do it....about 3 weeks out I decided to commit....Felt strong in the build up..Worked hard on conditioning but had one problem!!! I just couldn’t keep my weight down..... Since euros I just went from 94-99kg in a space of 2 weeks...Tried water tabs,more water and cleaning up diet to no avail.....A week out I was 98.7kg so I was in for the biggest cut to date!! Started water loading and tbf,if flew off and by Saturday I was 93.7....Hit a few hit baths and kept pissing and got to 91.3kg comfortably!! Just to be safe,I jumped back in a hot bath and got to 90.6kg ....Woke update 89.8kg ! After weigh in,got fluids in,food etc etc but just didn’t feel right! Thought by 1-2 events in Iv be fine,not to be.. 1- max log Wasn’t expecting much but on the day I was aiming for more confident lifter over a a few lads so I went 100/120/125 and failed 130!! 130 would of got me 3rd..... ended up joint 4th 2- 320 yoke 15+15m Nothing to say really...one of my better events but I ended up 7th...no power at all!! 3-145kg keg max distance This was a banker for me but I totally f**ked it up..walked the first 15m comfortable and as I turned my foot didn’t go over the line and had to walk back with it by a few steps...Still had more in the tank but my head went!!! Not taking anything from the lads but I would of won this and just needed 2 full lengths..4th 4- 18” deadlift 320kg Was a actually looking for to this as the set up is perfect for me..16 reps which I wasn’t expecting!! Was 4th in this event and it gave me a boost in mood/confidence...Thought right ,head on it.. 5- Sack throw 10-12-15-18-21kg Was sure in this one..Trained it a few times and got upto 15kg over the line a few times in training .... got the first 3 in a fairly quick time but failed the 4th 3 times and lost power...second attempt it went over but I crossed the line with my foot!! 5th here I think 6- 60-60 tyres - 90/100 stones 150duck walk Love medleys and put some graft in...for the tyres but had a slip on the 90 stone ( gloves ) gloves off and got it.lapped the 100kg stone but it slipped!! Tried again and it slipped...gave up then...mixture of ‘pissed off and wasn’t guna get me anywhere ‘ last place!!! Was 7th over all and my worse performance at bits to date!! It is what it is and I know where things went wrong...the weight cut effected more than I thought it would...Prep could of gone a little better as well.... Few weeks back off training and getting the mojo back then I’ll start some programming ready for next year...Iv got 1 more year in me | ||
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