The Good, The Bad and The Ugly
Users viewing topic: & 1 Guest
12345678910 ... 164165166 ... 225226227228229230231232233234235
| Bim |  | ... | 02-08-2019 @ 21:12 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday Row - 5k 18:13 - pb 1:49/500m pace, under 18 minutes soon Friday 02/08/19 Row 5x(100m flat out, 400m steady, 500m picking up the pace) getting down to about 1:23/500m on the 100m sprints. Squats, high bar 20x5 60x5 100x5 140x3 160x10 160x10 160x10 Slight decline bench 20x20 60x5 100x3 120x5 120x5 120x5 120x5 120x5 Done | ||
| Bim | | ... | 07-08-2019 @ 23:24 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Saturday Row - 10k pb - 38:23 Football 1 hour Sunday Row - 10k Monday Cycle 3 hours with kids Row - 5k Tuesday Row - 5x(1k fast, 1 minute rest) Wednesday Row - 5k Pullups x30 - most I've managed in a few years x10 x10 x10 x10 x10 The 10's were all fast and good form Deads 60x5 100x5 140x3 180x1 200x5 200x5 200x5 200x5 200x5 Pendlay rows 60x8 100x8 100x8 100x8 Bench 20x20 60x5 100x3 120x5 120x5 120x5 Decent few days training, well rowing anyway :/ | ||
| Bim | | ... | 02-09-2019 @ 22:59 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Been on the hols for the last few weeks, excellent time but back to normal again now. Plenty of walking / surfing / making giant sandcastles etc but no training at all. I've also lost another 5lbs and am around 15st 5lbs (97.5Kg) most mornings, the lightest I've been in about 10 years or so. Monday 02/09/18 Cycle with kids 3 1/2 hours Skipping 5 minutes Squats, high bar 20x5 60x5 100x3 120x1 140x5 140x5 140x5 140x5 140x5 Light weights obviously and not too hard but good to get going on them again, the doms will be horrendous anyway. Military press from rack 20x5 40x5 60x5 60x5 60x5 Bench 20x20 60x5 100x3 120x5 - too tough :/ 110x5 110x5 110x5 110x5 To be expected but weak as s**t I'm going to be carrying on logging training here as it's good to have a record of it all, but I don't hold out much hope for big lifts any time soon. I'm enjoying training with my kids doing cv / rowing / circuits etc and it seems daft to stop doing this and deliberately put weight on so I can get back to lifting decent weights again. | ||
| Bim | | ... | 04-09-2019 @ 21:42 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 04/09/19 Sore as a bas***d today, pretty painful even getting dressed  Deads 60x5 100x5 140x3 180x5 180x5 180x5 18x5 180x5 The initial rep of all sets was awkward and painful in equal measure, the rest of the set was easy Pendlay rows 60x5 100x5 100x5 100x5 Yates rows 100x5 100x5 100x5 Pull ups x10 +20kgx8 +20kgx8 +20kgx8 Bench, slight decline 20x20 60x5 80x3 100x5 100x5 100x5 100x5 100x5 Very achy session but all part of getting back into the groove, should be considerably better next week. | ||
| ChrisMcCarthy |  | ... | 05-09-2019 @ 09:07 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Even if it's off what it could be I imagine once you find the balancing point weight-wise your numbers will start creeping up again... Good work overall! | ||
| Bim | | ... | 05-09-2019 @ 09:38 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | ChrisMcCarthy said:Even if it's off what it could be I imagine once you find the balancing point weight-wise your numbers will start creeping up again... Good work overall! Cheers Chris  it will be interesting to see what I can do at the lower weight. | ||
| Bim | | ... | 09-09-2019 @ 21:44 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Saturday Skipping 10 minutes Circuits half hour Monday 09/09/19 Row 5k Skipping 10 minutes Squats, high bar 20x5 60x5 100x3 140x1 150x5 150x5 150x5 150x5 150x5 Up 10kg on last week, felt better, decent bar speed. The doms from last Monday only stopped today Bench 20x20 60x5 100x3 120x5 120x5 120x5 120x5 120x5 A lot better than last week, think I'll just go up 5kg a week, see how far I get. Decent days training | ||
| Bim | | ... | 11-09-2019 @ 22:28 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday Row - 5k, 1k fast (1:50/500m pace) 1k slow (2:00/500m pace) keep alternating. Wednesday 11/09/19 Row 5x(500m fast - 1:45/500m pace, 500m slow 2:00/500m pace) Deads 60x5 100x5 140x3 180x1 190x5 190x5 190x5 190x5 190x5 Loads better than last week, tight from Monday, but not debilitating. Pendlay rows 100x5 110x5 110x5 110x5 Yates rows 110x5 110x5 110x5 Pullups x10 +20kg x10 +20kg x10 +20kg x8 + 2 assisted CGBP 20x20 60x5 80x4 100x1 110x5 110x5 110x5 110x5 110x5 Good bar speed, slowed a touch at the end Leg press 120x5 160x5 200x5 240x5 320x5 360x5 400x5 400x5 Good session | ||
| Bim | | ... | 16-09-2019 @ 21:46 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday Row - 5k - (1k 1:50/500m pace, 1k 2:00/500m pace, alternate) Skipping - 15 minutes Friday Row - 5k - 5x(500m 1:45/500m pace, 500m 2:00/500m pace) Skipping - 15 minutes Sunday 3 hour cycle with kids Monday 16/09/19 Row - 5k - 3x(1k 1:49/500m pace, 500m 2:00/500m pace) last 500m 1:45/500m pace Skipping - 15 minutes Squats, high bar 20x5 60x5 100x5 140x3 160x5 160x5 160x5 160x5 160x5 Bench 20x20 60x5 80x5 100x3 120x1 125x5 125x5 125x5 125x5 125x5 Strength up slightly from last week, rowing times are picking up | ||
| Bim | | ... | 18-09-2019 @ 21:54 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday Row - 5k - 4x(1k 1:50/500m pace, 250m 2:00/500m pace) Wednesday 18/09/19 Row - 5k - 5x(1k 1:48 pace, 1 minute rest) Deads 60x5 100x5 140x3 180x1 200x5 200x5 200x5 200x5 200x5 Wasn't sure I'd be able to train earlier, my adductor was giving me s**t after tweaking it this morning. It's caused from Mondays squats, very tight and just caught it wrong as I was standing up. Anyway, it had eased off a lot by this evening, I could feel it on deads but nothing that indicated it was getting any worse. Pendlay rows 60x5 100x5 120x5 120x5 120x5 Yates rows 120x5 120x5 120x5 Pullups x10 +25kg x8 +25kg x8 +25kg x8 CGBP 20x20 60x5 80x3 100x1 105x5 105x5 105x5 105x5 105x5 Decent enough session. | ||
| Bim | | ... | 23-09-2019 @ 21:37 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday Row - 5k Skipping - 10 minutes Friday Skipping 20 minutes Saturday Skipping - 10 minutes Circuits - 30 minutes Monday 23/09/19 Row - 5k - 18:09 - pb - 1:48.9/500m first pb since the holidays Skipping - 10 minutes Squats, high bar 20x5 60x5 100x5 140x3 170x5 170x5 170x5 170x5 170x5 Bench 20x20 60x5 100x3 130x5 130x5 130x5 130x5 130x5 Both squats and bench strength improving, weights were up but sets were no tougher than last week | ||
| Bim | | ... | 25-09-2019 @ 22:20 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday Row - 5k - 1k 1:44/500m, 1k slow, repeat Wednesday Row - 5k - 10x(100m sprint - 1:24/500m ish, 400m slow) fastest I hit was 1:22/500m Deads 60x5 100x5 140x3 180x1 210x5 210x5 210x5 210x5 210x5 No harder than the 200x5's last week, decent form and speed Pendlay rows 60x5 100x5 130x5 130x5 130x5 Yates rows 100x5 130x5 130x5 130x5 grip going a touch so strapped up for this set Pullups x10 +25kgx8 +25kgx8 +25kgx10 Should be on for full sets of 10 next week CGBP 20x20 60x5 100x3 120x5 120x5 120x5 120x5 120x5 Feeling decent off the chest, and strong at lockout, mid press is definitely a weakness at the moment. Good session, bodyweight been a reasonably constant 15st 4lbs - 97kg for a few weeks now. | ||
| Bim | | ... | 30-09-2019 @ 21:47 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday Row - 5k Skipping - 10 minutes Friday Skipping 20 minutes Saturday Skipping 5 minutes Circuits 1/2 hour Row - 10k pb - 38:38 - 1:55.9/500m pace Sunday Row - 10k Monday 30/09/19 Row - 5k Skipping - 10 minutes Squats, high bar 20x5 60x5 100x5 140x3 160x1 180x5 180x5 180x5 180x5 180x5 Hard work, form breaking down just a touch Incline bench 20x20 60x5 80x5 80x5 80x5 80x5 80x5 Family challenge week on the rower, started Saturday - 100k by Friday, 60k so far. | ||
| Bim | | ... | 02-10-2019 @ 22:01 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday Row - 5k Wednesday 02/10/19 Row - 5k Deads 60x5 100x5 140x3 180x1 200x1 220x5 220x5 220x5 220x5 220x5 No harder than last weeks 210 Pendlay rows 60x5 100x5 135x5 135x5 135x5 Heaviest I've been on these, form was starting to break a touch Yates rows 100x5 135x5 135x5 135x5 Same as above Pullups x10 +25kg x10 +25kg x10 +25kg x10 Just managed to finish these sets, good form, all from a full hang CGBP 20x20 60x5 100x3 125x5 125x5 125x5 125x5 125x5 Decent enough Good session | ||
| Bim | | ... | 07-10-2019 @ 22:29 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday Skipping - 10 minutes Row - 5k - 5x(2:00/500m pace, 1:44/500m pace) Friday Skipping - 15 minutes Row - 5k Finished the 100k/week family challenge, glad for a break over the weekend. Saturday Skipping - 10 minutes Circuits 1 hour Monday - 07/10/19 Row - 5k - 17:58 - pb 1:47/500m pace Skipping - 5 minutes Squats, high bar 20x5 60x5 100x5 140x3 160x1 180x5 180x5 180x5 Squats, paused 140x5 140x5 140x5 Bench 20x20 60x5 100x3 120x1 135x5 - No spotter and too heavy 135x3 135x3 135x3 100x10 Good few days training, glad to finally dip under 18:00 for 5k row, hard week last week paid off. | ||
12345678910 ... 164165166 ... 225226227228229230231232233234235