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danbaseley | ... | 28-08-2019 @ 09:37 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I have an issue with my neck and shoulder - and it means placing my hands on the bar is easier. Also, with my long levers, it seems to give me less grief with the tendinitis in my knees. Although, my left quad is pretty stiff, so I might have been about another rep away from a tear. | ||
Billytheold | ... | 28-08-2019 @ 13:58 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | That buffalo Bar is also cool. Smart move is always to stop before tearing something. At least someone here is wise. Blah blah blah. Drink beer lift weights. Get stupid it will hurt less when you crank the unreachable crank. https://youtu.be/JjI7VeIA7ZI | ||
danbaseley | ... | 28-08-2019 @ 17:45 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:That buffalo Bar is also cool. Smart move is always to stop before tearing something. At least someone here is wise. Blah blah blah. Drink beer lift weights. Get stupid it will hurt less when you crank the unreachable crank. https://youtu.be/JjI7VeIA7ZI | ||
Wayne_Cowdrey | ... | 29-08-2019 @ 15:02 | |
Still got a little bit of strength Member 400, 22018 posts | Post Edited: 29.08.2019 @ 15:03 PM by Wayne_Cowdrey danbaseley said: Fancy a gym session soon? Yes Let's arrange something in Sept/Oct? Where? I'm not in the best shape at the moment. I've been ill twice over the past few weeks. | ||
danbaseley | ... | 29-08-2019 @ 22:50 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Excellent. About the gym night out - not the illness. I don't mind - you choose a town this time. | ||
Billytheold | ... | 31-08-2019 @ 20:58 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | If billy were to meet both dan and Wayne and train with them, what would they do after. Shake hands and part Club it party Grub it protein Bike Hike. Is Wayne shirt as that dude in the deli freaking out? You are tall Wayne has a wifey? | ||
Wayne_Cowdrey | ... | 31-08-2019 @ 22:49 | |
Still got a little bit of strength Member 400, 22018 posts | I would very much enjoy you joining us for a training session Billy! I'm very slightly taller than the bagel guy, and considerably calmer. Dan is the extremely tall. I'm quite private about my personal life when on the internet, but yes there is a Mrs C. | ||
Billytheold | ... | 01-09-2019 @ 02:23 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I understand about the private thing Wayne. The avatar thing is cool. | ||
danbaseley | ... | 01-09-2019 @ 18:11 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | We'd likely lift, then drink a protein shake, eat a satsuma, then hop into the isolation tanks and repair our CNS, with some floating. | ||
danbaseley | ... | 03-09-2019 @ 22:56 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Neutral Grip Incline DB Bench: 5kg x 10 10kg x 8 15kg x 8 20kg x 5 25kg x 5 30kg x 8 Did banded facepulls between all sets Incline Press Ups on those rotating handle things: 8, 10, 10 Neutral Grip Lat Pulldowns: Worked up to 90kg x 7, which has hard on this machine Cable Flyes, bottom to top position: 10 x 3 sets Weighted Pullups up to BW + 20kg Reverse Flyes on machine: 10 x 3 sets Cable Rows up to a heavy set of 6 | ||
danbaseley | ... | 07-09-2019 @ 14:14 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Paused SSB Box Squats: 110kg x 2 x 8 sets Hammer Strength Base Squat/Deadlift machine: Did 3 rep sets, adding a plate a side, until there were 6 plates a side. Odd sensation - like a car deadlift, but with the pick up being about 5 inches off the floor. Leg Press: up to 275kg x 6 Lying Leg Curls: up to a heavy set of 8 Calf Raises up to a heavy set of 8 Weighted Pullups up to 25kg Paused Back Extensions: 8 x 3 sets Pullups: 5 x 3 sets | ||
Billytheold | ... | 07-09-2019 @ 15:47 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Hammersteength has some good machines.i have a huge Hammerstein’s one that you stand on it lean on a forward angle and your feet go into petals. Love it but too huge. Well built and wish I could give itvto you! | ||
danbaseley | ... | 07-09-2019 @ 20:54 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | That sounds like a badass piece of equipment!! | ||
Billytheold | ... | 07-09-2019 @ 21:25 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Going to drag queen bingo with the wifey and a bunch of her girlfriends. I am concerned now! Anyway I get all kinds of things but nowhere to store it all. It is unique and heavy and will never break buttt smash toes storing it. If a plate lands on your toe thread? How many toes were never reported lost? | ||
danbaseley | ... | 08-09-2019 @ 10:43 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 10.09.2019 @ 08:48 AM by danbaseley Warm upBand and Rotator Cuff stuff. Seated Axle Pin Press: Set up the axle so the bottom of it was at collarbone height. 3+ seconds between each rep 35kg x 10 45kg x 5 55kg x 5 65kg x 3 50kg x 15 Incline Neutral Grip DB Press s/s with band facepulls. No rest between sets. 22.5kg x 12 x 3 sets Neutral Grip Lat Pulldowns: 30kg x 10 50kg x 10 70kg x 10 90kg x 10 Supersetted with band pull aparts Vogelpohl Rows: 10 x 3 sets Seated Cable Row: 20, 40, 60, 80kg x 10 Rope Pressdowns: 10 x 3 sets Cable forearm curls: 10 x 3 sets DB Rows up to 60kg x 5 All sets done with an axle, Fat gripz or ropes wherever possible today. Mmmmm, grippy. | ||
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