The Epic of Gilgamesh
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| WILLSAN |  | ... | 21-08-2019 @ 20:19 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 40kg 5 x 1 50kg x 1 60kg x 1 Front squat: 60kg x 3 80kg x 3 90kg x 3 100kg x 1 110kg x 2 | ||
| Wayne_Cowdrey |  | ... | 21-08-2019 @ 21:51 |
 Still got a little bit of strength Member 400, 22042 posts | Ooooh, low rep fronties  Comfy double? | ||
| WILLSAN | | ... | 22-08-2019 @ 11:38 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Ooooh, low rep fronties Comfy double? wasnt that comfy to be fair but I think that was more down to training 4 days on the trot. I was feeling a bit creaky! | ||
| WILLSAN | | ... | 25-08-2019 @ 14:43 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg x 3 75kg x 3 85kg x 1 95kg x 1 105kg x 1 just bumbling along with training at the mo as im training a girl for her first comp in a couple of weeks. also in holiday mode and still not fully over my comp yet so happy to hit these numbers. power is there but my tekkers need refining. vid: | ||
| Wayne_Cowdrey | | ... | 25-08-2019 @ 15:56 |
Still got a little bit of strength Member 400, 22042 posts | Although you took a while to get stable that appeared to go up easily enough. | ||
| WILLSAN | | ... | 26-08-2019 @ 13:35 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Although you took a while to get stable that appeared to go up easily enough. I have done only high rep stuff for a long time. I feel like there is a lot of power there but im just not controlling it well enough yet. itll come in time. Training today: Seated axle shoulder press: 50kg 3 x 5 57.5kg x 5 62.5kg x 3 67.5kg x 1 70kg x 6 Wide grip chins: BW 3 x 5 BW+20kg x 6 + 57sec hang vid: | ||
| WILLSAN | | ... | 28-08-2019 @ 20:51 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 130kg x 5 140kg x 5 Front squat: 60kg x 3 80kg x 3 90kg x 1 100kg x 1 105kg x 3 | ||
| WILLSAN | | ... | 02-09-2019 @ 11:02 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training yesterday: Log press: 65kg x 3 85kg x 1 90kg x 1 100kg x 1 110kg x 1 | ||
| Wayne_Cowdrey | | ... | 02-09-2019 @ 11:13 |
Still got a little bit of strength Member 400, 22042 posts | Nice! | ||
| WILLSAN | | ... | 02-09-2019 @ 22:32 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | was pleased with it. in time, I believe there is potential for a fair bit more. Training today: Seated axle shoulder press: 50kg x 5 60kg x 5 65kg x 5 72.5kg x 5 V-Bar rows: 30kg x 10 35kg x 10 40kg x 10 47.5kg x 10 Chin bar hang for 124secs | ||
| danbaseley | | ... | 03-09-2019 @ 22:50 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Good hanging. And a very explosive log press. | ||
| WILLSAN | | ... | 04-09-2019 @ 14:12 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers dude. this one was a bit better. | ||
| WILLSAN | | ... | 04-09-2019 @ 20:08 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg 3 x 5 120kg x 5 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 3 95kg x 3 | ||
| Wayne_Cowdrey | | ... | 04-09-2019 @ 21:28 |
Still got a little bit of strength Member 400, 22042 posts | Post Edited: 04.09.2019 @ 21:29 PM by Wayne_Cowdrey WILLSAN said: this one was a bit better. It certainly was Just realised that my first Farm session was over a decade ago! | ||
| WILLSAN | | ... | 09-09-2019 @ 17:12 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said: It certainly was Just realised that my first Farm session was over a decade ago! wowsers! this one? where has that time gone?  Training Saturday: Log press: 67.5kg x 3 77.5kg x 1 87.5kg x 1 97.5kg x 1 102.5 x 1 107.5 x 1 112.5 x 1 115kg fail was oop north this weekend supporting a girl im training in her first comp at kaos gym so I had a log session there. was pleased to find they have a jt original! felt lovely to press. despite driving 3 1/2hrs up and training on no food I managed to bump up the weight another 2.5. did a tired clean on the 115 which made the press extra hard so I missed it. comp was a great craic and was good catching up with luke. my protege smashed it too and got 3rd place! | ||
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