Ermm here goes
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| unit94 |  | ... | 06-08-2019 @ 13:56 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tried posting once 3.8.19 Log press 155x3 fail 4 155x2 Yoke 310 3x20m 8.3 8.2 Had a drop on the last one Sandbag one motions 120 1 rep every 45 seconds On last one went into an 85 metre carry Done. | ||
| unit94 | | ... | 06-08-2019 @ 13:58 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 5.8.19 Warmed up Front squat 70 110 150 180 200 2x3 (slightly easier than last week but I forgot my sleeves so happy I got through them) Wide grip deadlift Straps 250 3x5 Weighted box jumps 10kg dumbbells 4x3 Single leg rdl 90 3x6 each leg (10kg PB) Pull ups wide grip 5kg 2x10 Dragon flags Bw 2x5 Done. | ||
| unit94 | | ... | 06-08-2019 @ 19:24 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.8.19 Log press one clean 60 80 100 120 140 155x4 (rep PB) 155x5 (rep PB, really happy with that, bodyweight is still really low for me as well at 124kg so it all bodes well) Farmers pick ups off blocks 120 160 200 250x1 (=PB) 300 fail (Well that was tough, grip felt solid but just didn't have the legs for it) Box jump bounds 8x2 Leg curls 3x10 7 plates Reverse flys 3x12 Pec deck 3x12 Done. Back is feeling it now! | ||
| unit94 | | ... | 08-08-2019 @ 13:40 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7.8.19 Warmed up Overhead squat 50 70 90 105x5 (rep PB) 105x10 (rep PB) Power clean 60 100 120 145x2 145xfail (a bit dead from day before I think) Bench press 60 100 130 3x8 (pec is feeling OK) Thumbless circus dumbbell holds 58 2x10s each hand 58x5s each hand IYTWs 3kg's 4x5 each letter Big stretch Done. | ||
| unit94 | | ... | 16-08-2019 @ 16:43 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot to update, been in Prague since Monday on a deload week but trained Thursday then Sunday 8.8.19 Warmed up Front squat 160 3x5 Deadlift 230 5x2 Strict press 120 3x6 Pull ups wide grip Bw 3x12 Incline dumbbell bench 55's 3x12 Seated cable rows 4x10 Pec deck 3x12 Done. | ||
| unit94 | | ... | 16-08-2019 @ 16:45 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.8.19 Warmed up Med ball throws 5 rep sets Lots of variations Hill sprints 4x35m not sure on exact length of hill but much longer than usual and very steep so it was a tough sprint. Will be training tomorrow as a deload session then back to it properly Monday to peak up to some big lifts, also turned 25 so better up my game | ||
| fatter_tomorrow | | ... | 17-08-2019 @ 11:50 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | What’s the plans for competing next? | ||
| unit94 | | ... | 19-08-2019 @ 20:26 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.8.19 Warmed up Front squat 120 2x5 Bradford press 60 3x5/5 Box jumps 5x3 Pull ups wide grip Bw 2x8 Hollow holds Bodyweight 2x30 seconds Done. | ||
| unit94 | | ... | 19-08-2019 @ 20:27 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Got a Highland games comp mate Sunday but then not sure, might have to be brits, I've tried getting invites to things but haven't got anything | ||
| unit94 | | ... | 22-08-2019 @ 16:59 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | So did a Circus routine Saturday night, Monday I trained and Wednesday I trained, I won't log as it was nothing to write home about, been a bit messy with being on holiday and not being sure about comps but I've got Highland games on Sunday and then Tuesday I'm going into a general off season phase with my focus being towards brits in Jan so I will be completely focused and organised. Today 22.8.19 Warmed up Slow eccentric pause squat 60 100 140 3x5 Paused push press slow eccentric 60 90 3x5 Seated Broad jumps 5x3 Chest to bar pull ups Bw 3x5 Done. | ||
| KevC86 | | ... | 23-08-2019 @ 05:46 |
 Member 5141, 4204 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:Got a Highland games comp mate Sunday but then not sure, might have to be brits, I've tried getting invites to things but haven't got anything Have you got your Brits invite confirmed? | ||
| unit94 | | ... | 23-08-2019 @ 11:32 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Of course not, you always ask me this haha | ||
| KevC86 | | ... | 23-08-2019 @ 13:24 |
Member 5141, 4204 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:Of course not, you always ask me this haha Because you're talking as if it's all sorted! | ||
| unit94 | | ... | 23-08-2019 @ 15:12 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Good point, I guess we'll see! | ||
| KevC86 | | ... | 23-08-2019 @ 22:20 |
Member 5141, 4204 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 23.08.2019 @ 22:20 PM by KevC86 unit94 said:Good point, I guess we'll see! I expect you'll get there again next year, but that will be the final one before Luke Richardson starts to get those extra invites i suspect. You best make sure you shine in 2020! | ||
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