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Sam Martin

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Samthepigman		...	07-08-2019 @ 17:35
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 07.08.2019 @ 17:36 PM by Samthepigman Stones chalk only 90 x 5 110 x 5 120 x 5 140 x lapped 120 x 5 110 x 5 90 x 5 Sled pulls arm over arm 50 x 30m 50 x 30m 50 x 30m 50 x 30m 60 x 30m 60 x 30m 60 x 30m 60 x 30m
Samthepigman		...	08-08-2019 @ 07:45
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Strict press - all back and lats very sore Bar x lots 35 x 5 35 x 5 35 x 5 35 x 5 45 x 5 45 x 5 45 x 5 45 x 5 55 x 5 55 x 5 55 x 5 55 x 5 60 x 5 60 x 5 45 x 15
Samthepigman		...	09-08-2019 @ 18:15
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Thursday Strict press 35 x 5 35 x 5 45 x 5 45 x 5 55 x 5 55 x 5 55 x 5 55 x 5 55 x 5 65 x 5 65 x 5 75 x 5 75 x 5 Front hold 25 x 30secs 25 x 30secs 20kg plate FTOH x 20 x 20 x 20 Friday Yoke 90 x 30 90 x 30 140 x 30 140 x 30 190 x 30 190 x 30 240 x 30 240 x 30 Sports massage
Samthepigman		...	12-08-2019 @ 19:42
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log press 70 x 1 70 x 1 70 x 1 80 x 1 90 x 1 100 x 1 115 x 3 115 x 3 115 x 3 Squats 60 x 5 60 x 5 100 x 5 120 x 5 140 x 10 140 x 10 140 x 10 Front holds 25 x 30 secs 25 x 30 secs
Samthepigman		...	13-08-2019 @ 19:07
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deadlifts 100 x 5 140 x 3 180 x 3 210 x 3 240 x 3 240 x 3 240 x 3 Really chuffed with these as I failed 240 for a single 3 months ago
Samthepigman		...	14-08-2019 @ 15:43
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Strict press Bar x 10 Bar x 10 45 x 5 45 x 5 55 x 5 65 x 3 75 x 3 75 x 3 75 x 3 45 x 20 Still got abit of a niggle in my left shoulder / tricep so kept it light, hoping the volume will help ease / repair the issue ?
Samthepigman		...	15-08-2019 @ 18:30
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log cleans 70 x 1 70 x 1 70 x 1 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 LIFETIME PB Farmers 70 x 30 70 x 30 70 x 30 70 x 30 90 x 30 90 x 30 100 x 30 100 x 30
Samthepigman		...	16-08-2019 @ 13:59
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Wasn't meant to be deadlifting today but woke up feeling motivated so thought f**k it 60 x 5 100 x 5 140 x 5 180 x 3 210 x 1 240 x 1 270 x 1
Samthepigman		...	16-08-2019 @ 14:10
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Bench 60 x 5 60 x 5 100 x 5 120 x 5 130 x 1 140 x 1 150 x 1 160 x 1 It's all coming back
Samthepigman		...	19-08-2019 @ 18:28
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 19.08.2019 @ 18:33 PM by Samthepigman Log press 70 x 1 70 x 1 70 x 1 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 125 x 1 pb 130 x f 130 x 1 PB Took the log for abit of a walk but got there in the end lol Rows 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 Front hold 25 x 30 secs 25 x 30 secs
Samthepigman		...	20-08-2019 @ 21:32
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Strict press clean every rep 60 x 5 60 x 5 70 x 5 70 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 85 x 1 90 x 1 95 x 1 100 x 1 Atlas stones chalk only 110 x 5 120 x 5
Wayne_Cowdrey		...	20-08-2019 @ 21:54
Still got a little bit of strength Member 400, 22040 posts	Very nice lifts!
WILLSAN		...	20-08-2019 @ 22:19
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	great log from the other day! is that an all time pb?
Samthepigman		...	21-08-2019 @ 06:29
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	WILLSAN said:great log from the other day! is that an all time pb? It is! I'm really chuffed!
Samthepigman		...	21-08-2019 @ 06:29
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Wayne_Cowdrey said:Very nice lifts! Cheers mate!

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