Put myslelf back together-AGAIN
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| Wayne_Cowdrey |  | ... | 26-07-2019 @ 21:45 |
 Still got a little bit of strength Member 400, 22043 posts | 300kg rack pull without straps = strong grip  | ||
| Billytheold | | ... | 27-07-2019 @ 01:59 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice deadderz. Like a brick in the face. Hopefully it hits you flat and not on the edge or corner. Today you survived the dead’s and numbers look good for not keeping steady you lucky man!! For you: https://youtu.be/oK0fhSr-ARY | ||
| dannyboy73 |  | ... | 28-07-2019 @ 11:00 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thank you Wayne. I was trying to show a junior British chanmp to not be afraid of the weight...it wont kill you as we both know! Anyhow...My plan worked.And my hands remain in tact. Wayne_Cowdrey said:300kg rack pull without straps = strong grip | ||
| dannyboy73 | | ... | 28-07-2019 @ 11:15 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thank you Billy. Great tune and still 80k and I have to say...positive again. Billytheold said:Nice deadderz. Like a brick in the face. Hopefully it hits you flat and not on the edge or corner. Today you survived the dead’s and numbers look good for not keeping steady you lucky man!! For you: https://youtu.be/oK0fhSr-ARY | ||
| dannyboy73 | | ... | 05-08-2019 @ 21:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 05.08.2019 @ 21:03 PM by dannyboy73 bench 4 second concentric 106 x 5CGBP rep out 60k x 21 inc dumbbell press 40k x 8 | ||
| Billytheold | | ... | 06-08-2019 @ 13:28 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I don’t know why, but this is what I saw when I thought of 21 reps! https://youtu.be/gN-ZktmjIfE | ||
| dannyboy73 | | ... | 09-08-2019 @ 21:08 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Seeing the video...I thought the same Billytheold said:I don’t know why, but this is what I saw when I thought of 21 reps! https://youtu.be/gN-ZktmjIfE | ||
| dannyboy73 | | ... | 09-08-2019 @ 21:09 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | squat no warps: 5 second decent, 150 x 5 sumo deadlift 170k x 6 was a bit light 16 inch dead 250k | ||
| Billytheold | | ... | 10-08-2019 @ 02:03 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:squat no warps: 5 second decent, 150 x 5 sumo deadlift 170k x 6 was a bit light 16 inch dead 250k Nice work! Pounded out the 6 reps 374 also at 16”? You must be shredded? How many grams of protein do you average per day? Sometimes I can’t stand thinking about it. George eats oatmeal and a glass of milk. I don’t get it??? Put my frame carry deep in the woods behind my goat barn. 2x attempts to get it out. Moved it through poison ivy and dead raccoon from raccoon murderer. If they dare walk in his zone the are lucky to last 15-20 seconds. BatmanTraining partner dodging me from killer workout needed to assist me. Time is running out. Pain in my left middle back knot can’t sleep. Just hate taking off another day. | ||
| dannyboy73 | | ... | 12-08-2019 @ 20:52 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | paused bench upto 115k x 3 2 x slow negative reps 125k cgbp 65 x 20k incline dumbbell upto 40k x 8 | ||
| dannyboy73 | | ... | 14-08-2019 @ 20:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | belt no wraps 2 inch deficit sumo deadlift 160 x 5 below parallel 2 second pause squats 140 x 5 | ||
| Billytheold | | ... | 15-08-2019 @ 22:41 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Have you been going to kiddie partieetc...I’m now in route to a kiddie kick off season pool party. Blew my heart ou squattin on limited timeeee | ||
| dannyboy73 | | ... | 17-08-2019 @ 13:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 18.08.2019 @ 11:18 AM by dannyboy73 Billy we often Disco pre-bed. Mainy to Kraftwerk and the such. The little Vikings favourite is Sparks Number 1 song all over the world and in heaven. Ironic for a house of atheistsLast night shoulder press upto 57.5 x 5 and speed work 39 sets the fish and chips. | ||
| dannyboy73 | | ... | 19-08-2019 @ 20:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | bench 122.5 x 2 CGBP 70 x 20 inc dummbell press 40 x 8, 45 x 6 | ||
| dannyboy73 | | ... | 23-08-2019 @ 21:44 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squats 5 second decent 155 x 5 Deads 200 x 3 18 inch 250 x 1 | ||
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