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Can't squat. Can't bench. Can deadlift....a little.
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| danbaseley |  | ... | 05-08-2019 @ 06:50 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Cambered Squat Bar Squats - purple bands over top of bar: 90kg x 2 x 9 sets Incline Neutral Grip Press: 25kg x 10 x 3 sets Leg Extensions Lat Pull downs Neutral Grip Shoulder Press Machine: 5 x 5 sets Flyes Rotator Cuff Stuff | ||
| danbaseley | | ... | 05-08-2019 @ 14:13 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Something to soothe the soul and calm the mind. | ||
| danbaseley |  | ... | 08-08-2019 @ 23:51 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Warm up Rolling Lying Leg Extensions Reverse Hypers SSB Squats: Bar x 10 40kg x 5 60kg x 5 80kg x 3 100kg x 2 120kg x 1 140kg x 5: PR!!! GHRs: 10 x 3 sets Revers Hypers: 10 x 3 sets Leg Curls: 10 x 3 sets Leg Extensions: 10 x 3 sets Monster Walks Rotator Cuff stuff | ||
| Wayne_Cowdrey | | ... | 11-08-2019 @ 10:29 |
 Still got a little bit of strength Member 400, 22044 posts | Nice work on the squats!  | ||
| danbaseley | | ... | 15-08-2019 @ 13:40 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Thanks mate. | ||
| danbaseley | | ... | 15-08-2019 @ 13:47 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Felt like doing nothing. And pretty much succeeded in that respect. Viking Press: 140kg x 1, 100kg x 12 Weighted Pullups @ 25kg 10 second isometric hold pullups x 3 Fat Gripz dumbbell rows: 70kg x 5 Machine Flyes: 10 x 3 sets Rotator Cuff stuff | ||
| danbaseley | | ... | 17-08-2019 @ 20:12 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Wanted to deadlift. But slept funny and my back was pretty out of whack. So did some DE squats. Warm up Rolling Reverse Hypers Paused SSB Box Squats against doubled mini bands: 80kg x 2 x 10 sets GHRs: 10 x 3 sets Reverse Hypers: 15 x 3 sets Leg Extensions: 10 x 5 sets Calf Raises: up to a working sets of 5 Single leg calf raises up to working sets of 5 | ||
| Billytheold | | ... | 18-08-2019 @ 00:48 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Someone once told me that to get stronger you got to learn/conditioning to sleep on your back arms to sides. I think a lot of dead arms out there like a hose veins/arteries squashed for long periods at a time??? What the fug do I know tho, but I been trying it whenever the misses isn’t taking up the lions share of our spot. I once had a phone call... | ||
| danbaseley | | ... | 19-08-2019 @ 07:57 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | That might make sense. I had the eldest in bed with me the night before - and slept on one side for probably six hours. | ||
| Billytheold | | ... | 19-08-2019 @ 16:17 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | danbaseley said:That might make sense. I had the eldest in bed with me the night before - and slept on one side for probably six hours. I got 5 daughters. They got many friends. We always(not my idea) take their friends on vacation,slumber parties etc.. My blood circulation in my arms from sleeping on the corner of. The 8 year old my wifey and me on the end. I usually get a heel smacking me in my cornea. Wake up fall out of bed with dead arms and legs...  | ||
| danbaseley | | ... | 20-08-2019 @ 07:14 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | The joys of fatherhood.  | ||
| danbaseley | | ... | 28-08-2019 @ 06:57 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Warm Up Reverse Hypers SSB Squats: Bar x 10 40kg x 5 60kg x 3 80kg x 3 100kg x 2 120kg x 1 140kg x 1 160kg x 1: PR!!!! https://www.instagram.com/p/B1rr9zqg-au/?igshid=1xg70shar9z1a Leg Extensions Leg Curls Reverse Hypers Ab Wheel Calf Raises. | ||
| Wayne_Cowdrey | | ... | 28-08-2019 @ 07:12 |
Still got a little bit of strength Member 400, 22044 posts | Well done!!  | ||
| danbaseley | | ... | 28-08-2019 @ 08:11 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Thanks buddy. Fancy a gym session soon? | ||
| WILLSAN | | ... | 28-08-2019 @ 08:57 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work mate! what is the benefit of that type of bar? | ||
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