Ermm here goes
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| unit94 |  | ... | 16-07-2019 @ 17:23 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 16.07.2019 @ 17:23 PM by unit94 16.7.19Warmed up Front squat 60 100 140 165 185 3x3 Snatch grip deadlift 100 140 180 210 3x5 (most likely a rep PB) Weighted box jumps 5kg dumbbells 4x3 Single leg rdls 60 3x6 each leg Pull ups wide grip Bw x12, 11,7 (was using a different bar and never got comfortable) Aleknas 20kg plates 3x8 Done. | ||
| unit94 | | ... | 18-07-2019 @ 19:47 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.7.19 Warmed up Power clean 135 4x2 Overhead squat 90x5 90x10 (rep PB) Bench press 100x5 100 2x10 IYTWs 3kg's 4x5 each letter Dragon flags Bw 3x5 Fat gripz single arm hangs Bw 3x10 seconds each hand Done. | ||
| unit94 | | ... | 18-07-2019 @ 23:06 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.7.19 Warmed up Deadlift 210 5x2 Front squat 150 3x5 Strict log one clean 110 3x8 Box jump bounds 5x2/2 Incline dumbbell bench 2nd peg up 55's 3x10 Seated cable rows wide grip 4x10 10 plates Done. | ||
| unit94 | | ... | 22-07-2019 @ 13:34 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.7.19 Log one clean 140 3x6 (maybe a PB) Yoke 300 4x20m 9.3 9.0 8.7 8.2s Arm over arm 3 revs x10m 3 revs 5oz x10m 3 revs 8oz x10m (PB) Done. | ||
| unit94 | | ... | 22-07-2019 @ 13:38 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.7.19 Warmed up Med ball throws Lots of variations Hill sprints 5x10m 5x15m 5x20m (these felt good) Mobility Done. | ||
| unit94 | | ... | 25-07-2019 @ 08:52 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Really bores me writing these entries haha 22.7.19 Front squat 192.5 3x3 192.5x1 long pause Strict log clean each rep 140 2x3 140x3 push press Weighted box jump 5kg's 5x3 Pull ups wide grip Bw 3x12 Single leg rdls 70 3x6 each leg Dragon flags Bw 4x5 Done. | ||
| unit94 | | ... | 25-07-2019 @ 08:56 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.7.19 Wide grip deadlift index fingers on rings 230 3x5 Dinnie rings walks 188 right 144.5 left 9 feet (full weight but not the full distance, need to try it again! PB) Hack squat 200 3x8 Neck bridges Lots Managed to get a headstand falling straight into a bridge which was nice! Leg curls 3x10 Pec dec 3x15 Dumbbell bench rows 50's 3x10 Done. | ||
| Sparrow |  | ... | 25-07-2019 @ 19:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | How far are you supposed to carry the stones? | ||
| unit94 | | ... | 29-07-2019 @ 14:09 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17 feet is the distance mate, no one has done it yet but Brian Shaw has got the furthest I think with about 12 feet Right I have many sessions to log I shall be succinct 24.7.19 Power clean 140 4x2 Overhead squat 95x5 95x10 (rep PB) Bench 110 3x10 IYTWs Circus dumbbell power cleans 58 doubles Forgot the rest Done. 26. 7.19 Log press one clean 147.5 2x5 150x5 (rep PB from chest) Frame but it was chucking it down so light Kb swings 48x70 (rep PB) Done. 28.7.19 Med ball throw Lots of variations Bounds 4x3 each leg Done. | ||
| unit94 | | ... | 30-07-2019 @ 14:26 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 29.7.19 Warmed up Front squat 70 110 150 180 200 2x3 (harder than I wanted it to be but knees were killing me so quite pleased considering) Wide grip deadlift Up in plates Straps 190 240 3x5 Box jumps 5x3 Single leg rdl 70x6 each leg 80 2x6 each leg (10kg PB) Pull ups wide grip Bw 3x12 (really easy but not getting heavier which I'm supposed to be!) Done. | ||
| PeteHodgson | | ... | 30-07-2019 @ 14:43 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Has Mark Haydock not done the dinnie stones? | ||
| unit94 | | ... | 03-08-2019 @ 16:51 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | He's picked them up and dropped them to get them over but no one has Carried them, Brian Shaw just set the longest distance a few days ago | ||
| unit94 | | ... | 03-08-2019 @ 16:53 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 03.08.2019 @ 16:54 PM by unit94 30. 7.19Log paused push press 145 4x3 Hack squat 210 3x8 Leg curls 3x10 Bench rows 50's 3x12 Aleknas 20kg plates 3x12 Pec deck 3x12 Done. | ||
| unit94 | | ... | 03-08-2019 @ 16:55 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 31.7.19 Overhead squat 100x5 100x10 (rep PB) Kneeling Broad jumps 5x3 (these are tough) Bench 120 3x8 IYTWs 3kg's 4x5 each letter Inch dumbbell holds thumbless 53 3x8 seconds each hand (might have been 58 but can't remember) Done. | ||
| unit94 | | ... | 03-08-2019 @ 16:58 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.8.19 Deadlift straps belt 220 5x2 Front squat 155 3x5 Strict press 115 2x8 (these were tricky) Pull ups wide grip +5kg 3x12 (rep PB) Incline dumbbell bench 55's 2x12 55's x11 Pec deck 3x12 Seated cable rows wide grip 4x10 12 plates Done. | ||
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