Pete's cut and paste journal
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| PeteHodgson |  | ... | 07-07-2019 @ 18:09 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | jt said: PeteHodgson said: Yeah. I should be 83kg though tbh. 93 class leaves me fatter than I'd like. Lol. If you did your qualifying total at 93kg you cannot use it to lift in a lighter weightclass you can go up (if your total is high enough) but not down Ahh. Of course. Assuming the comp I did in April actually qualifies me? I think it should. Gives me a days rest before comp then. Even better. I'll probably be about 84kgs! 😂 | ||
| PeteHodgson | | ... | 07-07-2019 @ 20:06 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 07.07.2019 @ 20:07 PM by PeteHodgson Sun-7/7/191:3:1 Squats 150kg x5 x5 Deadlift 190kg x3 x3 SLDL 140kg x6 Romanian DL 100kg x2 x6 Leg extensions 3 x10 | ||
| PeteHodgson | | ... | 09-07-2019 @ 16:34 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-9/7/19 1:3:2 Bench press First 2 reps paused 105kg x4 x5 Floor press 100kg x5 110kg x2 x3 Incline dumbbell press 30kg x2 x10 TRX rows 3 x12 | ||
| PeteHodgson | | ... | 11-07-2019 @ 19:49 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-11/7/19 1:3:3 1 1/2 wide grip bench press (2 pauses) 100kg x3 x3 Bench press Wide grip paused first rep 110kg x5, 5, 5 Slingshot closer grip 110kg x8, 7, 7 Pressdowns 3 x10-12 | ||
| PeteHodgson | | ... | 14-07-2019 @ 17:39 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-14/7/19 2:1:1 Squats 150kg x3 x3 Deadlift 180kg x2 x2 SLDL 140kg x6 | ||
| PeteHodgson | | ... | 15-07-2019 @ 15:47 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-15/7/19 2:1:2 Bench press paused 105kg x3 x3 Incline dumbbell press 34kg x8 38kg x2 x8 Pulldowns wide 2 x8 Pulldowns palms facing 2 x8 | ||
| PeteHodgson | | ... | 16-07-2019 @ 19:45 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-16/7/19 Bench press 80kg x20 Barbell row 80kg x3 x10 Military press 50kg x3 x6 Steep incline smith machine press 60kg x3 x6 Pull-ups 3 x8 Pulldowns 4 x8 | ||
| PeteHodgson | | ... | 18-07-2019 @ 15:26 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-18/7/19 2:1:3 1 1/2 wide grip bench press (2 pauses) 100kg x3 x3 Bench press Wide grip paused 100kg x3 x6 Cgbp 60kg x3 x15 Pistol squat stuff Single leg extensions Squats paused Upto 120kg x3 Then 100kg x5 not paused Slight incline French press 3 x12-15 Seated tricep extensions 3 x15 | ||
| PeteHodgson | | ... | 23-07-2019 @ 20:10 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-22/7/19 2:2:1 Squats 160kgx3 x3 Will deadlift later in week. | ||
| PeteHodgson | | ... | 23-07-2019 @ 20:12 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-23/7/19 2:2:2 Bench press paused 110kgx2 x3 110kg x3 paused plus 3 Incline dumbbell press 34kg x12, 8, 10 | ||
| PeteHodgson | | ... | 25-07-2019 @ 20:25 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-25/7/19 2:2:3 Deadlift (touch n go) 200kg x2 x2, 2 x3 Bulgarian split squats A few. | ||
| PeteHodgson | | ... | 28-07-2019 @ 20:31 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun--28/7/19 2:3:1 Squats 160kg x1 145kg x12 Bench press paused 115kg x3 x2 100kg x12 not paused CGBP 60kg x15, 15, 10 French press. A few. | ||
| Wayne_Cowdrey | | ... | 28-07-2019 @ 21:01 |
 Still got a little bit of strength Member 400, 22043 posts | 145kg x 12 is nice! | ||
| PeteHodgson | | ... | 28-07-2019 @ 21:19 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wayne_Cowdrey said:145kg x 12 is nice! Cheers. Trained with a mate who did 145 for 10. Same guy who I trained with a few months back. He did 162.5 for 5. I did 7. It really helps to train with someone else! | ||
| PeteHodgson | | ... | 30-07-2019 @ 18:22 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 30/7/19 Bench press 115kg x3 x3 Seated barbell press 40kg x4 x15 Incline press 40kg x4 x15 KB rows | ||
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