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Training for the Master's Classic March15/16

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Billwest		...	03-07-2019 @ 20:06
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 3 135kg x 6 Deadlift 60kg x 5 100kg x 3 130kg x 3 150kg x 3 170kg x 6 170kg x 6 Planks The wheels fell off my squat recovery tonight. Don't know why. Wanted 3 sets but first one felt soo bad, I gave up. Deadlifts were just about ok. I'm away this weekend, so I'll have a rest, but I will give the squat another go next week. Weight 90.7kg
Billwest		...	08-07-2019 @ 19:18
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 3 95kg x 3 100kg x 3 105kg x 2 95kg x 4 90kg x 5 Incline 70kg x 5 x 3 sets Chins bwt x 6 x 3 sets bwt x 5 Pressdowns pin13 x 12 x 3 sets DB Curls 17.5kg x 10 x 2 sets This was ok, I suppose, bad 4 days eating as I was away for the weekend. Second rep@105 was hard. I will continue this working-up style for another couple of weeks on one day a week. Weight 90.5kg
Billwest		...	09-07-2019 @ 19:25
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Paused Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 2 135kg x 2 145kg x 2 150kg x 1 Deadlifts 60kg x 5 100kg x 3 130kg x 3 150kg x 3 165kg x 3 175kg x 3 180kg x 3 Step ups 10kg x 10 20kg x 10 x 2 sets Planks Not a bad session. I have a much better idea of where I am now, so I have something to work from. I'm going use this working up style of lifting for Squats and deads once a week, and do higher reps the other. Weight 90.1kg
Billwest		...	11-07-2019 @ 22:16
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Bench press 20kg x 10 60kg x 5 80kg x 3 95kg x 5 95kg x 5 85kg x 5 85kg x 5 Pendlay Rows( 60kg x 8 80kg x 8 x 3 sets Strict Press 20kg x 8 40kg x 8 50kg x 8 Lat raisesf 12.5kg x 12 x 3 sets Reverse curls 20kg x 10 x 2 sets Bit of a crappy press session. Got too ambitious at a time when I think I’m in a slight calories deficit. Weight 89.6 kg
Billwest		...	13-07-2019 @ 21:52
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Saturday Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 6 120kg x 6 120kg x 6 Deadlift 60kg x 5 100kg x 3 140kg x 3 160kg x 6 160kg x 6 Planks Back raises Had a skinful last night, and just wanted to do something. Mission accomplished! Weight 89.5kg
Billwest		...	15-07-2019 @ 19:38
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 3 100kg x 2 110kg x 2 105kg x 3 100kg x 3 Close grip 90kg x 5 x 2 sets Chins Bwt x 6 x4 sets Pressdowns Pin 13 x 12 Pin14 x 12 x 2 sets Db curls 15kg x 10 x 3 sets Actually, not a bad session. Double @110 on bench was an improvement on last week. All is going ok. Weight 90.0kg
Finch		...	15-07-2019 @ 23:06
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Is there a goal/target ahead Bill?
Billwest		...	16-07-2019 @ 19:29
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Finch said:Is there a goal/target ahead Bill? I have one eye on the masters, but I need to stay injury free. I don’t need to decide on that till early September.
Billwest		...	16-07-2019 @ 19:33
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Squat 20kg x 10 60kg x 5 90kg x 3 110kg x 3 130kg x 3 140kg x 3 150kg x 3 155kg x 2 Deadlift 60kg x 5 100kg x 3 130kg x 3 150kg x 3 170kg x 3 185kg x 3 Step ups 3 x 10 (5/10/15kg) Planks All in all, ok I suppose. Squat felt quit heavy today so in the circumstances I was quite happy with a double@155. Deadlifts were ok. Next week I’d like to move them up to 160 and 190. Weight 90.0
Billwest		...	18-07-2019 @ 23:29
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Incline Press 20kg x 10 60kg x 6 70kg x 6 x 4 Pendlay Rows 60kg x 8 85kg x 8 x 3 sets Strict Press 20kg x 10 40kg x 6 52.5kg x 6 x 2 sets Lat raises 15kg x 12 x 3 sets Reverse curls 20kg x 10 x 2 sets Ok session today, no bench because it was occupied. Turning into a regular bodybuilder. Never again. 89.8kg
Billwest		...	21-07-2019 @ 15:19
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Squat 20kg x 10 60kg x 5 85kg x 3 105kg x 3 125kg x 6 125kg x 6 125kg x 6 Deadlifts 60kg x 5 100kg x 3 140kg x 3 165kg x 6 165kg x 6 Back raises/front and side planks Not bad today. Squats felt reasonably comfortable, deadlifts were quite hard actually. Should have done it yesterday but had a hangover. Weight 88.6kg
Billwest		...	23-07-2019 @ 18:47
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Bench press 20kg x 10 60kg x 5 80kg x 3 95kg x 3 105kg x 3 90kg x 5 90kg x 5 Chins Bwt x 5 x5 Close grip paused bench 60kg x 5 70kg x 5 80kg x 5 Db curls 15kg x 10 17.5kg x 10 x 2* Bench felt heavy from the beginning, 3@105 was a bit of a struggle, my shoulders were not feeling great, so I took the rest of it as a bit of a chest deload, and hope this helps me recover. Rest was ok. Weight 89.6kg
Billwest		...	24-07-2019 @ 21:36
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Deadlift 20kg x 10 60kg x 5 100kg x 5 130kg x 3 155kg x 3 175kg x 5 175kg x 5 Paused squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 3 140kg x 3 Too hot in the gym today, worse than yesterday. Knees hurting so I did deadlifts first. Quite pleased with the deadlifts. Paused squats were ok. Weight 90.0kg
Billwest		...	28-07-2019 @ 18:29
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Saturday Bench press 20kg x 10 60kg x 5 85kg x 6 x 5 sets StrictPress 20kg x 10 40kg x 5 50kg x 8 x2 sets Pendlay rows 60kgx 8 80kg x 8 x 3 sets Pressdowns Pin 13 x 12 x 3 sets Lat raises 12.5kg x 12 x 3 sets Ok session. Light bench, am going to build up some volume from here I think. Rest was ok. 89.5kg
Billwest		...	28-07-2019 @ 18:33
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Squat 20kg x 10 60kg x 5 90kg x 3 110kg x 3 130kg x 6 130kg x 6 130kg x 6 130kg x 6 SLDL 60kg x 6 100kg x 6 120kg x 6 x 3 sets Back raises, planks Felt quite good. Squats were hard work, but no reason not to add 5 kgnext week. Dead’s moved very nicely. Will add 10. Weight 89.7kg

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