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buzz		...	22-10-2006 @ 18:34
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Hmm, yes, the farmers were rather impressive. Though thankfully, the flu bug we sent you all in the mail has taken it's first few victims.
Jonathan		...	22-10-2006 @ 20:21
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Impressive farmers Olly - genuinly I thought that your grip was not as strong as that. I always find the pickup tough, but then once it is up pretty much OK. What do you think for 120kg farmers for max distance?? Jonathan
Cuddles		...	25-10-2006 @ 03:37
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Post Edited: 25.10.2006 @ 03:39 AM Three workouts to catch up on.... Friday 20th October NG Bench 60kg x 10 80kg x 5 105kg x 3,3,3,3,3,3 NG 4 Board 105kg x 2,2,2,2,2,2 Curl Grip Pulldowns 105kg x 5 126kg x 5,5,5,5,5 Saturday 21st October Went over to Jonny Mills' for some event work. He's got a damn good set-up in the Dungeon; log, farmers, yoke, etc and stones to come. The log is a b**ch, its bigger than the one that I have at home and I found it real difficult to get any leg drive in. I want to learn to jerk this thing. Farmers were excellent! Log Worked upto a couple of singles with 75kg and a few sets of 3 with just the empty log, trying to work on my power jerk. Farmers 30kg x 40m 70kg x 40m 100kg x 40m 110kg x 20m 120kg x 20m 130kg x 20m - HUGE PB! The only drop I had was on the set with 120kg a hand, but that was a balance issue as opposed to grip. The grip was more solid than I could ever have hoped for. Farmers Holds 140kg x ~30 seconds - plenty more to come here too. Tuesday 24th October Wasnt expecting a good session tonight as I had a mad weekend down in London. Only got about 9 hours sleep from Saturday morning till Tuesday night but everything went much better than I could have hoped for. Bench 60kg x 10 80kg x 5 105kg x 2,2,2,2,2,2 NG 4 Boards 80kg x 8 100kg x 3 110kg x 3,3,3,3,3,3 Push Jerks 40kg x 5 50kg x 5 60kg x 3,3,3,3,3,3 + 2 split jerks Finished off with some side raises, snatch grip btn presses and some stretching.
Cuddles		...	26-10-2006 @ 16:00
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Wednesday 25th October Deadlifts 60kg x 10 100kg x 5 140kg x 3 180kg x 1 200kg x 1 220kg x 1 230kg x 1 190kg x 10 - PB and f**k this was harder than it should have been, my hips, glutes and lower back is still f**ked from Saturday. Come to think of it so are my lats and traps. WG Chins Bw x 12,12 Machine Rows Stack x 10,10,10 Finished off with some lat shrugs on the seated row machine. I need to get a lot of calories in over the next few days. Training is really starting to take off again, I just need to make sure I give my body enough fuel. I want my bodyweight to be around 102-104kg by the New Year.
Cuddles		...	04-11-2006 @ 17:00
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Friday 27th October Bench 60kg x 10 80kg x 5 105kg x 4,4,4,4,4,4 NG 4 Boards 110kg x 2,2,2,2,2,2 Push Jerks 50kg x 5 60kg x 5 70kg x 3 80kg x 3 70kg x 3,3,3,3 Curl Grip Pulldowns 105kg x 5 126kg x 5 140kg x 5,5,5 Finished off with some lat shrugs on the seated row machine.
Cuddles		...	04-11-2006 @ 17:10
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Tuesday 31st October Bench 60kg x 10 80kg x 5 105kg x 2,2,2,2,2,2 NG 3 Boards 110kg x 4,4,4,4,4,4 A few sets of light push jerks, and then 3 sets of 8 dumbell side raises, and 2 sets of 15 front raises, fairly fast paced for me too.
Cuddles		...	04-11-2006 @ 17:23
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Wednesday 1st November Right, I've had enough of the randomly heavy singles on the deadlift. Time for another run on the deadlift routine that got me pretty solid earlier in the year. Deadlift 60kg x 10 100kg x 5 140kg x 3 180kg x 1 210kg x 2,2,2,2,2 Platform Deads 140kg x 1 160kg x 1 180kg x 1 200kg x 1 210kg x 1 220kg x 1 - slow, but certainly not a max. Curl Grip Pulldowns 105kg x 5 126kg x 8,8,8 Seated Rows Stack x 8,8,8,8
Cuddles		...	04-11-2006 @ 17:29
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Friday 3rd November Bench 60kg x 10 80kg x 5 105kg x 5,5,5,5,5,5 - I needed a slight spot on the last rep of the 2nd,4th and 5th sets, but I nailed the last set easier than any of the others. I need to remember that I cant get through the heavy days as quickly as the light days. It certainly isnt a strength issue. NG 4 Boards 110kg x 2,2,2,2,2,2 - these really werent easy. I do all my benching with a narrow grip so my triceps were f**ked by this point. Curl Grip Pulldowns 105kg x 5 133kg x 5 150kg x 5 160kg x 5 - huge PB! - quite a bit of body english here and the last rep was pretty rubbish, but f**k me this was heavy. Finished off with 3 sets of lat shrugs on the seated row using the stack (119kg). Things finally seem to be coming back together
Sparrow		...	05-11-2006 @ 11:28
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	They may be coming together indeed, but there was a noted absence at the Dungeon yesterday. Can we update the fines list Rob?
Cuddles		...	12-11-2006 @ 22:02
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Cheeky f**ker! Im rubbish at updating my log, so here's last weeks workouts: Tuesday 7th November NG Bench 60kg x 10 80kg x 5 105kg x 2,2,2,2,2,2 NG 4 Boards 80kg x 5 100kg x 5 110kg x 5,5,5,5,5,5 Jerks 40kg x 5 - power jerks 50kg x 5 - power jerks 60kg x 3 - split 70kg x 3 80kg x 3 90kg x 3 75kg x 3 60kg x 5 WG Chins Bw x 8,8
Cuddles		...	12-11-2006 @ 22:09
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Wednesday 8th November Deadlifts 60kg x 10 100kg x 5 140kg x 3 180kg x 1 200kg x 1 220kg x 1,1,1,1,1 - started to get quite fast by the end Rack Pulls(squat rack, standing on step) 140kg x 3 170kg x 3 200kg x 3 220kg x 1 240kg x 1 250kg x 1 260kg x 1 270kg x 1 280kg x 1 230kg x 10 - ouch WG Chins Bw x 8,8,8,8 Finished off with some machine row/lat shrug supersets with the stack, 2 sets of 8 on both.
Cuddles		...	12-11-2006 @ 22:15
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Friday 10th November Bench 60kg x 10 80kg x 5 100kg x 3 110kg x 1 115kg x 1 120kg x 1 105kg x 6,6,6,5,5,5 - meant to be 6x6, but I was happy with this. NG 4 Boards 110kg x 2,2,2,2,2,2 Chins Bw x 15 - hammer grip Bw x 10,8 - wide grip Lat Shrugs Stack x 10,10,10 Finished off with some rear delt flies on the machine and a few 'LATS OF DOOM' poses
Cuddles		...	12-11-2006 @ 22:20
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Sunday 12th November Bench 60kg x 10 80kg x 5 105kg x 2,2,2,2,2,2 - I did these today so that I can concentrate on boards and jerks on Tuesday and have a little more rest for Fridays benching. Front Squats 60kg x 8 80kg x 3 90kg x 3 100kg x 1 105kg x 1 110kg x 1 100kg x 3 Speed Squats 100kg x 2,2,2,2,2,2,2,2,2 Hammer Grip Chins Bw x 10,10,10 Quite a good workout in the end, didnt have long so I kept the rest intervals fairly short.
Jonathan		...	13-11-2006 @ 09:06
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Good raining Olly - nice jerks and deads especially
Cuddles		...	16-11-2006 @ 02:06
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Cheers Jono, just trying to keep up with you mate! Tuesday 14th November NG 4 Boards 60kg x 10 80kg x 5 100kg x 6 110kg x 6,6,6,6,6,6 Jerks 50kg x 3,3 60kg x 3,3 70kg x 3,3 60kg x 3 Machine Rows Stack x 10,10,10 Finished off with some front raises and some stretching.

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