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Billytheold | 061618 C&P | 17-05-2019 @ 05:04 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today I drove far to get to workout with a friend. 3” axle tough to clean and harder to press. 150 x 5 170 x5 190 x 3 210 x2 x3 Multigrip Bench 150 x5 170 x5 190 x5 220 x 3 260 x1 Band triceps 100 Curls90 x8 x 5 Done | ||
Billytheold | Squats yoke sunday | 19-05-2019 @ 21:34 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 2 pounds under and debating on whether to grab a qualifer which if you add the points and I got the necklace to prove it but the last 2 times you played I can't add and for the fact that in order to win i got to do it perfect and who can strap up the fastest contest,I have no excuse but am I in this year or should I keep healing and not pressure myself got to powerlifting nats in November. I must pray for an answer. Squats in the hot sun my favorite Up to 405 x 2 315 s 5 x 3 Ripdown to 225 x10 135 x 15 Yoke 550 x slow getting used to it still Up and back 39 drop 30 drop 30 drop 30 drop 3 rounds Sit ups and long trek on Harley Knees will be ready but I am by a long shot. | ||
Billytheold | Squats yoke sunday | 19-05-2019 @ 21:34 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 2 pounds under and debating on whether to grab a qualifer which if you add the points and I got the necklace to prove it but the last 2 times you played I can't add and for the fact that in order to win i got to do it perfect and who can strap up the fastest contest,I have no excuse but am I in this year or should I keep healing and not pressure myself got to powerlifting nats in November. I must pray for an answer. Squats in the hot sun my favorite Up to 405 x 2 315 s 5 x 3 Ripdown to 225 x10 135 x 15 Yoke 550 x slow getting used to it still Up and back 39 drop 30 drop 30 drop 30 drop 3 rounds Sit ups and long trek on Harley Knees will be ready but I am by a long shot. | ||
Billytheold | Log and friends | 20-05-2019 @ 20:24 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today a couple of friends came over my crib. They don’t train to hard so I hung out with them for a couple of hours and enjoyed the company. I lifter after they left. Log CAnd P 160 x 5 slow digging in the crackles and getting dizzy 180 x 4 200 x 4 210 x2 x3 180 x6 180 x4 160 x 10 Loadable keg 200 x1 x 10 kind of just hanging out in the sun and deciding when I was ready 120 circus right C&P touch and go 2 3,3,3 2,2 80-3” 10 x 2 both sides Cable push downs 3 x10 3/4 heavy weight unknown | ||
Billytheold | Bench deads | 23-05-2019 @ 18:49 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Gave a couple 3 stones away to my buddies. One was in the Arnold I think. Mike Donovan powerlifting but what do I know? I do not follow anyone. I hang out with a goat and a wolfdog mostly. Sugden is the only thing that I hold close to me. I feel hidden far away but without the golden ticket. Bench to 225 x5 x5 Dead’s Axle Warm up 295 x3 295 x5 350 x2 400 x1 Got cortisone yesterday in my knee Back of knee cramping wash awhaawha 420 x 2 400 x5 350 x 8 knee need me to sit and stare | ||
Billytheold | Friday | 24-05-2019 @ 20:44 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today I regot to business Did it again deads axle to 455 x2 x 2 no straps Feeling like perhaps damage could occur I didn't drop but instead a voice said stones Stones over yoke higher than usual yoke stone ship 265 x 1 break 2 or so minues x 15 pitty hole stone bleed reps drama screams. Bicep curls curl bar light 3 x10 | ||
Billytheold | Sunday Memorial Day weekend | 26-05-2019 @ 20:20 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Supposed to have bad storms comming from Ohio but 7 year zacada?? Out all over the place. Bugs are everywhere locust??? Whatever but worked out outside with the bugs and humidity 87degrees it reads. Press in the rack standing in my swim trunks only no shoes. Up to 205 x 2 x 8 Lots of rip down high rep crap at the end Wide grip Kaz shrugs with straps light but slow and strict. Lots of sets probably around 75 to 85 reps total Met the guy at nationals in Texas. He dismantled my brain by his mean grimaces for holding everything up because I was the only one who didn’t wear the shirt they gave me but I went to my bag and got it. Everyone in line same shirt same time robot I robot billll Anyway I’ll do the shrugs cause they are cool. I’m not a strongman just wanna win and switch up ha ha so there. Stupid Abs tons hot lift later tough guys... | ||
Billytheold | Squats/yoke whatever day it is? | 28-05-2019 @ 20:03 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Said it was going to pour but can see the goats head in back of the barn and the wolf in his den. Hot out here and humid. Went into this today skeptical but ended okay. Kne buckel at 325 so I switched to wraps and yoke Squats 150 x 10 200 x 5 250 x5 300 x 5 roosters beak to slidy feel like it’s kicking out error on the side of safety sort of. 325 psyche x2 not pushing it x6 all raw Yoke x400 x 30’ up and back x 3 Yoke x 490 x 30’ up and back 1 Yoke x 540 x 30’ up and back knee buckkkkk squats 225 deep slam at bottoms to knock some ship out of it embrace the bone chips x5 x 2 wanted more but discretion is the better part of valor! Harley time no rain but wind | ||
Billytheold | Triceps/Biceps 052919 Wednesday | 30-05-2019 @ 01:16 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today was a rainy day. Arthritis kicking my arse. This is what I did. Multigrip Bench Press handle1 in flood warning issued just now Sets of 10 starting with 60 110 130 150 170 180 190 Cable PushDowns V bar 80 x 10 x 6 Sandbag tomorrow?? I hate Sandbag weighs at least 220. | ||
Billytheold | Saturday 060119 | 01-06-2019 @ 15:33 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The sandbag had dog hair all over it, so I dug it out, cleaned it off and made my back sore. Who would ever think that a bag of sand would be such a fu* gged up thing. I now leave it out in front of me for the rest of the summer. Sandy you drank too much liquids from the constant rain. I hope you forgive me. I promise to stay with you this summer. Press in rack Up to 220 x 1 x2 More to come later. | ||
Billytheold | ... | 07-06-2019 @ 01:10 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Hand wrist swollen and can’t even squeeze the clutch on the Harley. Sticking my hand in a bucket of ice water. Taking some meds for swelling and try to do something. Gym is 24/7 and 30 steps away. Haven’t slept 2 days. You know what though, still I am going to recover soon.had this before but not as bad. Bounce with a sewed reattach ring finger first digit section. Bled drip drip. Tried to dead the axle had 300 pounds on it no go yet???? | ||
Billytheold | Something | 08-06-2019 @ 00:10 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Friday still aching and swollen Squats and hard to focus but better than being a quitter like the last 2 misses. Anyway chin up and ma up. Honesty transparency. Up to 315 x5 x5 Sit ups ab cruncher. Just got a duel band 79cm 2 meter. Time to start back an old hobby! Just renewed my FCC privileged. Feel like quitting strongman but Boz I cannot. Dirty low down lockout point switchin. I just got to giving it one more shot if I really try and not be a BS er ... Perhaps not this year. Decide billy?? https://youtu.be/I-hKBmTAADo https://youtu.be/HQZBaJAngH8 | ||
Billytheold | ... | 09-06-2019 @ 03:05 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wrist looks a bit deformed but swelling I cannot pivot full range so it was hard to lockout press without pain increased to the point of my mind. Iced it down used Lee Haney glove but made it mentally worse. Took it off Press in rack 100 x 5 to 7 reps just to stay alive at this point x 10 sets long breaks and ice water bucket dip between sets. What a trip. Tomorrow will get better. I got some friends of knowledge on the subject matter going to bring me back to health and train me the right way. Now I sit in a chair in pain but I should be back on track hopefully within a week! | ||
Billytheold | Squats yoke sunday | 10-06-2019 @ 19:38 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Hard to get my left hand under the bar but squatted good enough. Had trouble handling the plates to rack but gotta move it or lose it . Squats Up to 315 x 5 x 5 Yoke Up to 550 x 2 trips Band crap and sit ups Ice between sets | ||
Billytheold | Deads and Bench Thursday 13th? | 14-06-2019 @ 04:42 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Justin called out of the blue and we trained which worked out for me. Been bummed out about the wrist pain. Anyway, we started deadlift 135 easy not pops 245 x 5 pain 310 x 5 pain 390 x 3 pain 450 x 1 scared 500 x 1 ligament pain at top golf done herewith dunnnn Gather myself happy with this as I hold my arm Bench 135 x 20 x5 | ||
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