My training log
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| Haydncrook |  | ... | 13-05-2019 @ 19:56 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 - 4 weeks out from the British champs FitNotes Workout - Monday 13th May 2019 ** Snatch ** - 106.0 kgs x 1 rep - 106.0 kgs x 1 rep - 108.0 kgs x 1 rep - 108.0 kgs x 1 rep - 110.0 kgs x 1 rep - 110.0 kgs x 1 rep - 112.0 kgs x 1 rep ** Snatch Pulls ** - 130.0 kgs x 3 reps - 135.0 kgs x 3 reps - 135.0 kgs x 3 reps ** Barbell Squat ** - 190.0 kgs x 1 rep - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps ** Pull Up ** - 80.0 kgs x 10 reps - 80.0 kgs x 10 reps ** Overhead Press ** - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps | ||
| Haydncrook | | ... | 15-05-2019 @ 20:07 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Wednesday 15th May 2019 ** Clean And Jerk ** - 140.0 kgs x 1 rep - 142.0 kgs x 1 rep - 144.0 kgs x 1 rep - 146.0 kgs x 1 rep - 148.0 kgs x 1 rep ** Jerk From Blocks ** - 140.0 kgs x 2 reps - 145.0 kgs x 2 reps - 150.0 kgs x 2 reps ** Clean Pulls ** - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps ** Pull Up ** - 80.0 kgs x 10 reps | ||
| Haydncrook | | ... | 19-05-2019 @ 22:17 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Sunday 19th May 2019 ** Snatch ** - 100.0 kgs x 2 reps - 102.0 kgs x 2 reps - 104.5 kgs x 1 rep - 106.0 kgs x 2 reps - 108.0 kgs x 2 reps - 105.0 kgs x 2 reps - 100.0 kgs x 2 reps ** Clean 2 Jerks ** - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 136.0 kgs x 1 rep - 142.0 kgs x 1 rep - 130.0 kgs x 1 rep ** Barbell Front Squat ** - 150.0 kgs x 1 rep - 160.0 kgs x 1 rep - 135.0 kgs x 3 reps - 135.0 kgs x 3 reps - 135.0 kgs x 3 reps - 135.0 kgs x 3 reps | ||
| Haydncrook | | ... | 22-05-2019 @ 08:14 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 3 weeks out from the British champs FitNotes Workout - Tuesday 21st May 2019 ** Snatch ** - 88.0 kgs x 1 rep - 88.0 kgs x 1 rep - 88.0 kgs x 1 rep - 88.0 kgs x 1 rep - 88.0 kgs x 1 rep - 95.0 kgs x 1 rep - 95.0 kgs x 1 rep - 95.0 kgs x 1 rep - 95.0 kgs x 1 rep - 95.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep ** Clean And Jerk ** - 116.0 kgs x 1 rep - 116.0 kgs x 1 rep - 116.0 kgs x 1 rep - 125.0 kgs x 1 rep - 125.0 kgs x 1 rep | ||
| Haydncrook | | ... | 23-05-2019 @ 07:53 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 23.05.2019 @ 07:54 AM by Haydncrook Workout 2FitNotes Workout - Wednesday 22nd May 2019 ** Snatch ** - 106.0 kgs x 1 rep - 106.0 kgs x 1 rep - 108.0 kgs x 1 rep - 110.0 kgs x 1 rep - 112.0 kgs x 1 rep - 114.0 kgs x 1 rep - 116.0 kgs x 1 rep ** Barbell Squat ** - 180.0 kgs x 1 rep - 200.0 kgs x 1 rep - 165.0 kgs x 3 reps - 165.0 kgs x 3 reps - 165.0 kgs x 3 reps ** Snatch Pulls ** - 120.0 kgs x 3 reps - 130.0 kgs x 3 reps - 135.0 kgs x 3 reps ** Overhead Press ** - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps - 70.0 kgs x 4 reps ** Pull Up ** - 80.0 kgs x 10 reps | ||
| Haydncrook | | ... | 26-05-2019 @ 13:11 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Friday 24th May 2019 ** Clean And Jerk ** - 140.0 kgs x 1 rep - 143.0 kgs x 1 rep - 146.0 kgs x 1 rep - 148.0 kgs x 1 rep - 150.0 kgs x 1 rep ** Jerk From Blocks ** - 138.0 kgs x 1 rep ** Clean Pulls ** - 150.0 kgs x 3 reps - 160.0 kgs x 3 reps - 170.0 kgs x 3 reps | ||
| Haydncrook | | ... | 26-05-2019 @ 18:32 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Sunday 26th May 2019 ** Snatch ** - 100.0 kgs x 2 reps - 107.0 kgs x 2 reps - 112.0 kgs x 2 reps pb ** Clean 2 Jerks ** - 120.0 kgs x 1 rep - 135.0 kgs x 1 rep - 145.0 kgs x 1 rep pb ** Barbell Front Squat ** - 160.0 kgs x 1 rep - 170.0 kgs x 1 rep bw pb - 140.0 kgs x 3 reps - 140.0 kgs x 3 reps - 140.0 kgs x 3 reps | ||
| Haydncrook | | ... | 31-05-2019 @ 21:18 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 2 weeks out FitNotes Workout - Wednesday 29th May 2019 ** Snatch ** - 105.0 kgs x 1 rep - 110.0 kgs x 1 rep - 110.0 kgs x 1 rep - 115.0 kgs x 1 rep - 115.0 kgs x 1 rep ** Snatch Pulls ** - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Barbell Squat ** - 180.0 kgs x 1 rep - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps | ||
| Haydncrook | | ... | 03-06-2019 @ 08:36 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Friday 31st May 2019 ** Snatch ** - 90.0 kgs x 2 reps - 100.0 kgs x 2 reps - 105.0 kgs x 2 reps - 110.0 kgs x 2 reps - 115.0 kgs x 2 reps | ||
| Haydncrook | | ... | 03-06-2019 @ 08:37 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Saturday 1st June 2019 ** Clean And Jerk ** - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep - 150.0 kgs x 1 rep ** Clean ** - 157.0 kgs x 1 rep | ||
| Haydncrook | | ... | 03-06-2019 @ 08:37 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Sunday 2nd June 2019 ** Snatch ** - 80.0 kgs x 2 reps - 85.0 kgs x 2 reps - 90.0 kgs x 2 reps - 95.0 kgs x 2 reps - 100.0 kgs x 2 reps | ||
| Haydncrook | | ... | 03-06-2019 @ 18:08 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 1 week out! FitNotes Workout - Monday 3rd June 2019 ** Snatch ** - 105.0 kgs x 1 rep - 110.0 kgs x 1 rep - 115.0 kgs x 1 rep ** Clean And Jerk ** - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep - 150.0 kgs x 1 rep ** Barbell Front Squat ** - 160.0 kgs x 1 rep - 150.0 kgs x 3 reps ** Clean Pulls ** - 150.0 kgs x 3 reps - 160.0 kgs x 3 reps ** Pull Up ** - 80.0 kgs x 10 reps | ||
| Haydncrook | | ... | 06-06-2019 @ 08:34 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Wednesday 5th June 2019 ** Snatch ** - 105.0 kgs x 1 rep - 110.0 kgs x 1 rep ** Clean And Jerk ** - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep ** Overhead Press ** - 70.0 kgs x 5 reps Thats training wrapped up, next time i pick up a weight will be at the British weightlifting champs on Saturday. Looking forwards to see what i can do. The build up has gone well so everything is looking good for a pb total. | ||
| Haydncrook | | ... | 09-06-2019 @ 12:48 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 10.06.2019 @ 14:55 PM by Haydncrook Brittish weightlifting championshipsSnatch 115 - good lift 120 - good lift 123 - good lift Clean and Jerk 150 - good lift 155 - fail, press out 155 - fail - too far back on the jerk 273kg total 2nd place at the British champs. 😊 | ||