Ermm here goes
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| unit94 |  | ... | 12-05-2019 @ 23:59 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.5.19 Warmed up throwing loads of variations Was really explosive today, peaking well it seems Sprints 20m ish 2x3 stair jumps about 10 sets of trying to do 5 stairs straight into 5 stairs, got it on the last go haha Mobility Done. | ||
| unit94 |  | ... | 15-05-2019 @ 11:20 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 14.5.19 Deloading before maxing my pull Warmed up Power clean and push press 70 100 120 3x2 Squat 70 110 150 170 3x3 Box jumps 4x3 Pull ups Bw 2x8 Hanging leg raises Bw 2x10 Done. Bodyweight was 125 this morning so need to eat a bit more before Saturday, waist is down to 40 inches though for the first time in a long while so that was nice to see | ||
| mark_f1 | | ... | 15-05-2019 @ 13:19 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | What's the Target for this one Paul, and what build up lifts you're planning if you don't mind me asking? Just because I pulled easy 260, and 280, in warm up recently and then missed 300. | ||
| LessThanLuke | | ... | 15-05-2019 @ 16:35 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 15.05.2019 @ 16:36 PM by LessThanLuke mark_f1 said:What's the Target for this one Paul, and what build up lifts you're planning if you don't mind me asking? Just because I pulled easy 260, and 280, in warm up recently and then missed 300. If your aim for the session was 300 then 280 is too heavy as a final warm up imo. | ||
| mark_f1 | | ... | 16-05-2019 @ 00:52 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | LessThanLuke said: If your aim for the session was 300 then 280 is too heavy as a final warm up imo. What would you suggest Luke? 270 instead? Sorry for hijacking your journal Paul. | ||
| unit94 | | ... | 17-05-2019 @ 22:26 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | So had another deload session Thursday Nothing of note so won't log it Mark the plan is 400kg and I'll be going, if all goes well: Up in plates to 340 370 400 I don't think there's anything wrong with 280 300 tbh | ||
| LessThanLuke | | ... | 18-05-2019 @ 10:49 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 18.05.2019 @ 10:49 AM by LessThanLuke unit94 said:So had another deload session Thursday Nothing of note so won't log it Mark the plan is 400kg and I'll be going, if all goes well: Up in plates to 340 370 400 I don't think there's anything wrong with 280 300 tbh Waste of energy lifting at close to 95% as a last warm up imo. But I prefer bigger jumps than most. | ||
| unit94 | | ... | 19-05-2019 @ 14:11 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I wouldnt fancy a plate jump on a PB attempt tbh Update, got ill Friday night! Was in bed all Saturday, feel better today but gonna wait till tomorrow to pull, I can't wait! | ||
| KevC86 | | ... | 19-05-2019 @ 14:27 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Best of luck buddy x | ||
| LessThanLuke | | ... | 19-05-2019 @ 15:38 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | unit94 said:I wouldnt fancy a plate jump on a PB attempt tbh Update, got ill Friday night! Was in bed all Saturday, feel better today but gonna wait till tomorrow to pull, I can't wait! I did 320 x 1, 360 x 1, 400 x 1 for the 400. Minimum effort! Good luck with the max mate! | ||
| unit94 | | ... | 19-05-2019 @ 17:22 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks lads | ||
| unit94 | | ... | 20-05-2019 @ 16:57 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.5.19 No dice! Didn't feel 100% but was itching to train Warmed up Deadlift 60 100 140 180 Belt straps 220 260 300 (everything felt fast but 300 was a bit slow and I felt a little drained after so left it there, just haven't recovered from being illwhich is annoying but the work has gone in so ill have a PB very soon. I'm gonna have a few weeks doing what I fancy then I'll get back on a proper plan for a big axle press | ||
| unit94 | | ... | 22-05-2019 @ 00:42 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.5.19 Warmed up Overhead squats Wod Fran ish 15-9-5 Overhead squats 50kg Pull ups 3:20 (fairly comfy but surprising how tricky overhead squats get when fatigued!) Bag work Did 4 rounds counting out 50 jabs, any other punches I threw during that time I didn't count, then did a round with various kicks, will get a timer next time! Then went to the park with some salsa/parkour mates and managed a decent back flip on the floor for the first time! Did a load of Handstands and other tumbling messing about stuff | ||
| unit94 | | ... | 23-05-2019 @ 20:14 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.5.19 Session 1 track Warmed up A few short sprints 4x100m 120s rest 2 sets 8 minute rest That was harder than I expected! Was going to do 60s rest but was reading up and the longer rests allow you to recover aerobically while maintaining a high blood lactate level so you can keep the intensity up on all the runs, turns out it makes it horrible! Done. Session 2 Warmed up Bench press 60x20 80x20 100x20 120x15 (happy to get 15 after all the build up reps) Then a few bits of fluffy chest stuff Face pulls 4x15 Done. | ||
| unit94 | | ... | 25-05-2019 @ 21:00 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.5.19 Warmed up Axle continental and press 60 100 120 135 2x3 One arm hang Bw +40kg 18 seconds right arm 13 seconds left arm both very big PBs and purely to beat my mate haha Farmers gas cylinders 100x20 140 3x20m last one 12.2s Stone rdls 90 3x8 (rep PB, when I get 3x10 ill go up to 110kg Also during coaching I jumped in for a 425kg sled drag which is a rather large PB haha Done. | ||
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