JohnGym - Powerlifting
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| JohnGym |  | ... | 23-02-2019 @ 12:13 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Benched 130kg x 2 130kg x 3 130kg x 2 120kg x 6 120kg x 4 Row/Pulldown supersets to failure. Decent, somehow. 96kg. | ||
| JohnGym | | ... | 24-03-2019 @ 11:32 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Day 1 - Testing Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 140kg x 1 160kg x 1 Belt on from here 170kg x 1 180kg x 1 120kg x 3 x 6 Beltless Paused Bench 20kg x 8 20kg x 5 60kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 150kg x 1 Slingshot 115kg x 5 115kg x 4 Deadlift 60kg x 3 100kg x 1 140kg x 1 180kg x 1 200kg x 1 | ||
| JohnGym |  | ... | 28-04-2019 @ 11:15 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Saturday Bodyweight 91.9kg Bench Press 130kg X 2 110kg X 3 x 6 Seated Row/Dbell Bench 65kg X 10 40kg X 10 65kg X 10 40kg X 10 TBar Row/Bench Machine 75kg X 10 45kg X 10 75kg X 10 45kg X 10 Standing Shoulder Press/Lat Pull 20kg X 10 73kg X 10 20kg X 10 73kg X 10 EZ Curl/Lateral Raise 30kg X 10 10kg X 10 30kg X 10 10kg X 10 | ||
| JohnGym | | ... | 28-04-2019 @ 11:16 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Sunday Bodyweight 91.4kg High Bar Squat 160kg x 1 120kg x 3 x 6 Leg Press 110kg x 10 110kg x 10 Leg Extension/Leg Curl 137.5/60 x 10 137.5/60 x 10 | ||
| JohnGym | | ... | 19-05-2019 @ 19:01 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Bodyweight 89kg Bench Press 140kg x 1 120kg x 5 Then various upper body hypertrophy wank. Considering a BDFPA Bench only comp. | ||
| JohnGym | | ... | 07-07-2019 @ 21:04 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Trying to find some motivation. Deeply disinterested in training and eating well at the moment. Squat 145kg x 2 110kg x 2 x 6 Bench 120 x 1 100kg x 3 x 6 Chins/Dips Superset x 2 I'm 40 in 3 months time. Perhaps I should set some goals to hit some PB's or something. | ||
| JohnGym | | ... | 08-07-2019 @ 21:41 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Squat 100kg x 4x3 Bench 80kg x 4x3 Deadlift 180kg x 2 | ||
| JohnGym | | ... | 11-07-2019 @ 22:53 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | How do I regain the desire to lift and improve that I had in 2012 then... | ||
| Paul_D | | ... | 12-07-2019 @ 09:41 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | JohnGym said:How do I regain the desire to lift and improve that I had in 2012 then... I think we’re the same person....? | ||
| JohnGym | | ... | 06-08-2019 @ 18:55 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | High Bar Squat 140kg x 1 100kg x 3 x 6 Lets build this back up then... | ||
| JohnGym | | ... | 07-08-2019 @ 18:45 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Flat Bench (TnG) 130kg X 2 120kg X 5 120kg X 4 Seated Row/Dbell Bench 70kg X 10 40kg X 10 70kg X 10 40kg X 10 TBar Row/Bench Machine 70kg X 10 50kg X 10 70kg X 10 50kg X 10 Lat Pulldown/Standing Shoulder Press 73kg X 10 25kg X 10 73kg X 10 25kg X 10 EZ Curl/Lat Raise 35kg X 10 10kg X 10 35kg X 10 10kg X 10 95kg Bodyweight. About 19% Bodyfat. | ||
| Boar | | ... | 07-08-2019 @ 19:10 |
 Walk your talk Member 5, 25557 posts Administrator | does that make you a fat t**t john or a fairly lean john ? BEEFY | ||
| JohnGym | | ... | 07-08-2019 @ 20:00 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I'm naturally quite lean so 19% is a bit chubby for me. I still look unbelievably sexy though.. | ||
| JohnGym | | ... | 09-08-2019 @ 20:44 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | High bar Squat (Sans belt et sleeves) 150kg x 1 120kg x 3 x 6 Bench Press (TnG) 130kg x 2 115kg x 5 110kg x 6 Chin/Dip Superset BW x F BW x F | ||
| JohnGym | | ... | 12-08-2019 @ 20:49 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | High Bar Squat (sans belt et sleeves) 160kg x 1 120kg x 2 x 6 Bench 140kg x 1 120kg x 1 x 5 110kg x 1 x 7 Chin/Dip superset BW x F BW x F Dbell Shoulder 22kg x 12 22kg x 10 | ||
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